Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.






201+ iOS apps curated and reviewed
Whether you're new to qrgong or looking for an upgrade, our curated collection of 201+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | May 2026 | |
| 2 | Free | 4.7★ (2.4K) | No | Yes | Jul 2026 | |
| 3 | Free | 4.7★ (58K) | No | Yes | Jul 2026 | |
| 4 | Free | 4.8★ (7.1K) | Yes | Yes | Jul 2026 | |
| 5 | Free | 4.7★ (9.4K) | No | Yes | Jul 2026 | |
| 6 | $5.99 | 4.5★ (312) | No | No | Jul 2026 | |
| 7 | Free | 4.6★ (4.6K) | No | Yes | Jul 2026 | |
| 8 | Free | 5.0★ (7) | Yes | Yes | May 2026 |












Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.






Easily track your heart rate, blood oxygen, and fitness using your phone's camera. Get instant readings, analyze trends, and access quick workouts to improve your cardiovascular health. Unlock advanced features for deeper insights and personalized health comparisons.


This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.


Embark on a 28-day fitness journey with guided Wall Pilates and chair yoga routines. Target your core, enhance flexibility, and build strength with customizable workouts designed for all levels. Track calories and water intake to support your health goals.


Learn traditional Tai Chi and Qi Gong with a step-by-step, scientific approach. Master authentic postures, breathing techniques, and movement flow from a renowned martial arts expert. Progress through structured levels to master forms at your own pace, anytime, anywhere.


Create personalized soundscapes for relaxation, sleep, and focus. Mix over 120 sounds, record your own, and control the evolution of your audio environment. Enhance your experience with smart lighting integration.


Learn traditional Chinese healing exercises with guided video lessons. This app offers beginner-friendly Qigong practices for stress relief, improved circulation, and overall well-being. Access detailed instructions and lectures on ancient healing principles.


Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.


This app offers guided exercises for three stages of Zhong Yuan Qigong practice, drawing from Master Xu Mingtang's teachings. It includes step-by-step instructions, visuals, videos, and audio meditations to support your practice.


This app offers gentle, low-impact fitness routines inspired by Tai Chi and Qigong. It focuses on improving mobility, supporting gradual weight loss, and reducing stress for adults 40 and older. Sessions are short, joint-friendly, and designed for beginners to build sustainable wellness habits.


This app offers gentle Tai Chi routines specifically designed for seniors to improve balance, stability, and confidence. Practice at home with slow, step-by-step demonstrations and guided movements to reduce fall risk and ease joint stiffness.


Learn gentle qigong exercises and pain-relieving massage techniques to ease arthritis symptoms and promote natural healing. This app offers an hour-long video lesson suitable for practicing either sitting or standing, with a focus on improving circulation and energy flow.


This app offers a 60-minute video lesson on Qigong meditation, teaching fundamental techniques for relaxation, health improvement, and energy circulation. Learn from an acclaimed master to achieve balance and potentially heal ailments.


Access guided qigong exercises designed to support cancer recovery and overall well-being. Learn gentle movements and breathing techniques to stimulate natural healing, improve sleep, and reduce pain. This app offers easy-to-follow demonstrations for beginners.


Easily schedule healing appointments, meditation sessions, and Qigong classes. Access expert coaching and learn to activate your inner healing abilities. Offers in-person and distance services for a holistic wellness experience.


Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.


This app offers Qi Gong practices designed to relieve tension and pain in the upper back and neck. Learn gentle movements and breathing techniques for a relaxed body and clear mind. Unlock all content with a single in-app purchase.


This app offers a one-hour streaming video lesson focused on Qigong exercises designed for women's health. It includes self-massage, sound healing, and meditation techniques to enhance immunity, balance hormones, and promote holistic self-care.


Access streaming video lessons on ancient healing wisdom designed for modern women. Learn beginner-friendly qigong exercises from a certified master to improve health, reduce stress, and enhance energy through gentle movement and meditation.