Best Quit Drinking Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Sobriety Counter Stop Drinking is the household name in quit drinking free, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Quit Drinking Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.8K)YesNoAug 2026
2Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
4I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
5ALCOHOL STOP - Quit DrinkingALCOHOL STOP - Quit DrinkingFreeNoNoMay 2026
6Tipple: Alcohol Moderation PetTipple: Alcohol Moderation PetFree4.7★ (400)NoYesAug 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
8Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.9★ (5.6K)NoYesAug 2026

Top Picks for Quit Drinking Free

Sobriety Counter Stop Drinking#1

Sobriety Counter Stop Drinking by Mario Herzberg

Stop Drinking App - EasyQuit
Editor's Choice
💪 Health & Fitness
4.7😞(2.8K ratings)
FreeAds
Sobriety Counter Stop Drinking screenshot 1
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Sobriety Counter Stop Drinking screenshot 4
Sobriety Counter Stop Drinking screenshot 5
Sobriety Counter Stop Drinking screenshot 6

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

What We Love

  • 🚀 Helpful app
  • 👍 Motivating
  • 👍 Informative
  • 👍 Visually appealing

Room to Improve

  • 🐛 Constant ads
  • 🐛 Ads block usage
  • 🐛 Ads make it unusable
Quit Drinking#2

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Strong Contender
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
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Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
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Reframe: Drink Less & Thrive screenshot 3
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This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Quit Drinking Free apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(185K)
freemium
5
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
Quit Drinking. Track Progress.
Free
💪 Health & Fitness
(0)
6
Tipple: Alcohol Moderation Pet
Tipple: Alcohol Moderation Pet
Tipple: Alcohol Moderation Pet
Cut Back, Quit & Save Money
Free

This app helps you track, moderate, and reduce alcohol consumption using evidence-based tools. It supports goals from mindful moderation to sobriety, focusing on building intentionality around drinking habits. Users report reclaiming time, saving money, sleeping better, and improving focus.

Track alcohol consumptionModerate drinking habitsReduce alcohol intake
💪 Health & Fitness
(400)
free with in-app purchases
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.6K)
free with in-app purchases
9
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sober Day Counter & Tracker
Free
💪 Health & Fitness
(0)
10
Rebuild: Quit Drinking Alcohol
Rebuild: Quit Drinking Alcohol
Rebuild: Quit Drinking Alcohol
Sober Counter & Body Recovery
Free

This app visualizes your body's biological recovery timeline after quitting alcohol. Track organ-specific progress, understand the true cost of a drink, and access tools to manage cravings. Slips are treated as data, not failures, with a focus on continued progress.

Body recovery timeline visualizationMilestone-based sober counterCost-benefit analysis of drinking
💪 Health & Fitness
(10)
freemium
11
Altered: Quit Drinking
Altered: Quit Drinking
Altered: Quit Drinking
Premium Alcohol Sober Tracker
Free
💪 Health & Fitness
(0)
12
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Claro: Quit Drinking Tracker
Sober Days & Craving Coach
Free
💪 Health & Fitness
(0)
13
Stop Drinking
Stop Drinking
Stop Drinking
by Exify Ltd
Free
💪 Health & Fitness
(0)
14
Cutback: Drink Less or Quit
Cutback: Drink Less or Quit
Cutback: Drink Less or Quit
Alcohol tracker & counter
Free
💪 Health & Fitness
(0)
15
Quit Drinking: Craving SOS
Quit Drinking: Craving SOS
Quit Drinking: Craving SOS
Stop urges in 20 mins & Save
Free
💪 Health & Fitness
(0)
16
Sobr: Quit Drinking
Sobr: Quit Drinking
Sobr: Quit Drinking
Quit drinking. Stay sober
Free
💪 Health & Fitness
(0)
17
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Cut Back · Thrive · Sobriety
Free
💪 Health & Fitness
(0)
18
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
Your Drinking Reduction Buddy!
Free
💪 Health & Fitness
(0)
19
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
20
Quit Drinking - Quit Alcohol
Quit Drinking - Quit Alcohol
Quit Drinking - Quit Alcohol
Quit Drinking - Live Healthier
Free
💪 Health & Fitness
(0)

FAQ about Quit Drinking Free

What are the best quit drinking free apps for iPhone?
Sobriety Counter Stop Drinking tops our quit drinking free apps ranking as of August 2026, with a 4.7-star average from 2.8K App Store ratings, and it's free to download.
Sobriety Counter Stop Drinking shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit drinking free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to assist users in breaking their alcohol drinking habits. It offers a "quit slowly" mode for a less stressful transition and provides various features to support users on their journey to sobriety.
Key features include a countdown timer to monitor health improvements, a "quit slowly" mode for gradual reduction, statistics on money saved, motivational badges, a memory game to manage cravings, and customizable themes. Some advanced features like trigger statistics and a relapse assistant are available in the Pro version.