Best Quit Tracker Apps

250+ iOS apps curated and reviewed

4.9 avg rating
19 free apps
Updated September 2026

With an average user rating of 4.9β˜…, the quit tracker category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Quit Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (19K)NoYesOct 2026
2I Am SoberI Am SoberFree4.9β˜… (188K)NoYesOct 2026
3Quit Tracker - PledgeQuit Tracker - PledgeFreeβ€”NoYesOct 2026
4Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8β˜… (1.5K)NoYesOct 2026
5Steady: Quit TrackerSteady: Quit TrackerFreeβ€”NoNoJul 2026
6Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8β˜… (57K)NoYesOct 2026
7Quit Tracker: Sobriety CounterQuit Tracker: Sobriety CounterFreeβ€”NoYesSep 2026
8Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7β˜… (11K)NoYesOct 2026

Top Picks for Quit Tracker

4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#56in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress

More Quit Tracker apps to explore

FAQ about Quit Tracker

What are the best quit tracker apps for iPhone?
Days Since: Quit Habit Tracker tops our quit tracker apps ranking as of September 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes β€” 19 of the top quit tracker apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ quit tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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