Best Quitting Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated September 2026

Finding the right quitting apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Quitting Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (191K)NoYesNov 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (20K)NoYesNov 2026
3Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8β˜… (57K)NoYesNov 2026
4Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8β˜… (2.4K)NoYesNov 2026
5Habit Tracker for quittingHabit Tracker for quittingFreeβ€”NoYesOct 2026
6UpperDecky Quitting CompanionUpperDecky Quitting CompanionFreeβ€”NoNoSep 2026
7Quitting BuddiesQuitting BuddiesFreeβ€”NoYesMay 2026
8Quit Smoking - ProQuit Smoking - ProFreeβ€”YesYesNov 2026

Top Picks for Quitting

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#54in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

This app helps you break bad habits by creating custom counters for each one. Track your progress and stay motivated by visualizing how long it's been since your last slip-up. It's designed to encourage you to maintain your streak and achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
Smoke Free - Quit Smoking Now#3

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(57K ratings)
FreeIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • πŸ‘ Helpful for quitting smoking
  • πŸ’° Tracks money saved
  • πŸ“ˆ Monitors health improvements
  • πŸŽ‰ Provides achievements and milestones
  • πŸ’ͺ Motivating and encouraging
  • πŸ€– Useful quit coach feature

Room to Improve

  • πŸ€” Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • πŸ“Š Lack of detailed tracking options (e.g., vaping, NRT)
  • πŸ€·β€β™€οΈ Not catered to all smoking types (e.g., rolling tobacco)

More Quitting apps to explore

FAQ about Quitting

What are the best quitting apps for iPhone?
I Am Sober tops our quitting apps ranking as of September 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
Yes β€” 20 of the top quitting apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ quitting apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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