Best R4 Football Progression Timer Apps & Games

201+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Out of 201+ r4 football progression timer apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for R4 Football Progression Timer

R4 Football Progression Timer#1

R4 Football Progression Timer by Tanya Maddox

4 Phase Passing Game QB Timer
Editor's Choice
âšŊ Sports
4.8(11 ratings)
FreeIn-App Purchases
R4 Football Progression Timer screenshot 1
R4 Football Progression Timer screenshot 2
R4 Football Progression Timer screenshot 3

This football training tool helps quarterbacks and receivers build game speed rhythm and synchronization by using a sub-second progression timer to execute passing plays under pressure. It offers customizable progressions, a delay feature, and pre-programmed settings, making it a valuable resource for athletes and coaches to improve their game performance.

Football Head Coach 26 - FHC#2

Football Head Coach 26 - FHC by Gamebasics BV

NFL PA licensed football game
Strong Contender
🎮 Games
4.8😊(969 ratings)
FreeAdsIn-App Purchases
#19in Games
Football Head Coach 26 - FHC screenshot 1
Football Head Coach 26 - FHC screenshot 2
Football Head Coach 26 - FHC screenshot 3
Football Head Coach 26 - FHC screenshot 4
Football Head Coach 26 - FHC screenshot 5
Football Head Coach 26 - FHC screenshot 6

Experience the thrill of coaching in Football Head Coach 24 - FHC! Create your franchise, lead pro players with personalized strategies, compete in league competitions, and outsmart your rivals in this multiplayer football showdown. Download now to join millions of managers in the gridiron experience!

What We Love

  • 🚀 Exhilarating experience
  • 👍 Smooth gameplay mechanics
  • 🚀 Impressive graphics
  • 👍 Depth of strategy and management

Room to Improve

  • 🐛 Lack of side switch every quarter
  • 🐛 Opponent stats not always available
  • 🐛 Inconsistent game outcomes
Mike Vick : GameTime Football#3

Mike Vick : GameTime Football by KBJ Football Productions, Inc.

Arcade-style QB football game
Worth Considering
🎮 Games
4.7😊(58K ratings)
FreeAdsIn-App Purchases
Mike Vick : GameTime Football screenshot 1
Mike Vick : GameTime Football screenshot 2
Mike Vick : GameTime Football screenshot 3
Mike Vick : GameTime Football screenshot 4
Mike Vick : GameTime Football screenshot 5

Experience arcade-style QB football action in this immersive mobile game where you can lead your team to victory with clutch plays, responsive passing controls, and strategic play calling. Play as the legendary Michael Vick, battle through tournaments, assemble your dream team, and make electrifying moves on the field to become a football legend!

What We Love

  • 🎮 Fun and addictive gameplay
  • 👍 Quick and easy to play
  • 🏈 Captures the essence of football
  • 💰 Good value for a free game

Room to Improve

  • 🐛 Inconsistent passing and catching mechanics
  • 🤖 Unrealistic AI behavior and difficulty spikes
  • 🔁 Repetitive gameplay and lack of variety

More R4 Football Progression Timer apps to explore

4
GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer
Bluetooth Interval Timer
Free

Experience the ultimate blend of traditional and modern interval training with an innovative interval timer app. Easily control customizable timer modes like Tabata or EMOM and view clear LED displays for seamless workouts. Reach your fitness goals with ease and precision – check it out now!

đŸ’Ē Health & Fitness
(2K)
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

đŸ’Ē Health & Fitness
(18K)
6
Retro Bowl
Retro Bowl
Retro Bowl
Play football like it's 1987!
Free

Step back in time and play football like it's 1987 with this retro-style game. Manage your team, handle press duties and fragile egos, and lead your squad to victory in the ultimate prize. Are you up for the challenge?

🎮 Games
(916K)
7
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

đŸ’Ē Health & Fitness
(23K)
8
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

đŸ’Ē Health & Fitness
(2.8K)
9
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

đŸ’Ē Health & Fitness
(83K)
10
Retro Bowl College
Retro Bowl College
Retro Bowl College
Old-School Football
Free

Experience the ultimate challenge in managing a College Football team in this spin-off of a smash hit game. Navigate tight budgets, guide young players through distractions, and mold them into future football superstars. Are you ready to lead your team to greatness?

🎮 Games
(10K)
11
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

đŸ’Ē Health & Fitness
(9K)
12
Football GOAT
Football GOAT
Football GOAT
Football Career Sim
Free

"Play Football Career Sim, the ultimate game for fans and gamers. Manage your player's journey from rookie to legend by training, customizing skills, and making career decisions. Experience the most authentic football simulation and strive to become the greatest player of all time!"

🎮 Games
(16K)
13
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

Interval Timer is a versatile workout tool for HIIT training, offering customizable intervals and exercises. Stay on track with this app designed to optimize your exercise routine. Get started today and experience a new level of fitness!

đŸ’Ē Health & Fitness
(15K)
14
Flag Football Playmaker X
Flag Football Playmaker X
Flag Football Playmaker X
Playbook design & printing
Free

Design and customize your flag football plays with ease using this innovative playbook creator. Create strategies, share them with your team, and dominate the game. Get started now and revolutionize your flag football game!

âšŊ Sports
(210)
15
Minuteur Plus – Workouts Timer
Minuteur Plus – Workouts Timer
Minuteur Plus – Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

đŸ’Ē Health & Fitness
(91K)
16
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

đŸ’Ē Health & Fitness
(4.4K)
17
Retro Bowl+
Retro Bowl+
Retro Bowl+
Unlimited features unlocked!
Free

Experience the ultimate retro football gameplay with unlimited unlocked features like a 12-man roster and full team editing suite. Step into the action now and elevate your gaming experience!

🎮 Games
(1.4K)
18
GoArmy Edge Football
GoArmy Edge Football
GoArmy Edge Football
by Army Game Studio
Free

This free app allows coaches to draw and visualize plays on a digital whiteboard with 3D graphics, and collaborate with teams to teach and test players. Coaches can customize and organize plays, and even use virtual reality to take their training to the next level.

âšŊ Sports
(113)
19
Touchdowners 2 - Mad Football
Touchdowners 2 - Mad Football
Touchdowners 2 - Mad Football
Wildest Football Arcade Game
Free

Experience the wildest American Football arcade game with Touchdowners 2 - Mad Football! Play in 2D, 3v3 physics-based matches, collect and upgrade over 90 players, unlock gear items, and rise to the top of the league system. Download now for an action-packed gaming experience!

🎮 Games
(15K)
20
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

đŸ’Ē Health & Fitness
(3.2K)