201+ iOS apps & games curated and reviewed
Out of 201+ r4 football progression timer apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (11) | No | Yes | May 2026 |
| 2 |  | Free | 4.8★ (71K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (58K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (2.1K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.5★ (18K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (916K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (23K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (2.8K) | No | Yes | Jul 2026 |
This app acts as a football training tool for quarterbacks and receivers, helping them build game speed rhythm and synchronization for passing plays. Coaches can use it to gauge real-time game speed. While tailored for QBs and receivers, it's useful for all positions.
Manage your own American football franchise from scratch. Lead your team through intense games, optimize your roster with personalized strategies, and aim for championship glory. Collect elite players and outcoach your rivals to victory.
Experience arcade-style football as the franchise quarterback. Call plays, make precise passes, and use evasive moves to lead your team to victory in intense, game-winning drives. Build your team and compete through challenging tournaments.
This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
Experience classic American football with simple roster management and on-field playcalling. Manage player egos and lead your team to victory in this retro-styled sports game.
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.
Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
Manage a college football team as head coach, balancing tight budgets and young players' distractions. Scout talent, foster skills, and aim for the Draft and national championships.
This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.
Step into the shoes of a football player and build your legacy. Manage your career, improve your skills, and make strategic decisions to become the greatest legend of all time in this immersive simulation game.
This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.
Design, organize, and animate plays for flag football teams. This app allows for intuitive drawing, instant adjustments, and clear player comprehension through customizable diagrams and animations. It offers advanced printing options for playbooks and wristbands.
This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.
This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.
Experience unlimited football action with a full roster and team editing suite from the start. Manage your team, handle press duties, and make crucial on-field decisions to win the Retro Bowl. Enjoy classic retro graphics and simple management.
This app allows coaches to digitally draw football plays and visualize them in 3D. Players can gain mental reps from various perspectives, and coaches can create drills to test their team's understanding of formations and plays.
Experience the wildest 2D American Football action with 3v3 physics-based gameplay. Collect and upgrade over 90 players, unlock hundreds of gear items, and compete in a global league system across unique stadiums.
This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.