Best Rejuvenation Science Apps

Mo Meditation, Sleep, Recovery

#1 for sleep and meditation

Free

This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.

Daily Yoga: Fit & Lazy Yoga®

Tai Chi & Pilates & Chair Yoga

Free

This app offers a comprehensive yoga and fitness experience for all levels. It provides a wide variety of guided classes, including classic yoga, chair yoga, and Pilates, along with personalized programs and meditation sessions. Users can track their progress and download classes for offline use.

Hypnozio: Hypnotherapy & Care

Sleep & Lose weight

Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Open: Breathwork + Meditation

A Mindfulness Studio

Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Soothe: Wellness On Demand

Relax with in-home spa service

Free

Access spa-quality wellness and personal care services delivered to your preferred location. Book massages, facials, haircuts, and more with licensed professionals on your schedule. Enhance your experience with personalized options and premium products.

Reveri: Relief in Minutes

When Nothing Else Works

Free

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

Glowbe – Face Yoga & Massage

Facial exercises & skin care

Free

This app offers a personalized approach to self-care, combining facial exercises, massage, meditation, and affirmations. It aims to help users improve their skin, hair, body, and mind through daily routines and expert tips.

Mindbody: Fitness & Wellness

Find classes & appointments

Free

Discover and book fitness, beauty, and wellness services worldwide. Explore classes like yoga, Pilates, and HIIT, or find appointments for massages and salon treatments. Access exclusive deals and verified reviews to find your perfect wellness experience.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Fullscript

Get more from your supplements

Free

Manage your supplement and medication intake with helpful tools designed to keep you on schedule. Order high-quality supplements directly to your door and collaborate with your healthcare provider for personalized wellness insights. Stay on track with reminders and easy reordering.

Youth: Home Workout & Fitness

Get fit: fat loss no equipment

Free

Achieve a younger appearance and feel with a comprehensive approach to fitness and well-being. This app offers personalized workout programs, body age tracking, healthy habit guidance, and anti-aging techniques for face and skin.

Ultrahuman

Health performance tracking

Free

This app synthesizes health data from a smart ring and continuous glucose monitors into actionable scores for sleep, activity, recovery, and metabolic health. It offers deep insights into your body's performance, helping you decode and improve your lifestyle.

HUMANITY - AI Health Coach

Track - Reduce Biological Age

Free

This app uses generative AI and your health data to track your biological age and provide personalized guidance for improving healthspan and longevity. It helps you understand your aging rate and take actionable steps to live healthier for longer.

Mimika: Face Yoga & Exercise

Facial massage & skin routine

Free

This app offers facial exercises and massage routines to tone facial muscles and improve skin appearance. It provides personalized programs and video demonstrations for daily use, aiming to reduce puffiness, enhance contours, and combat signs of aging without expensive products or procedures.

Sharecare: Health & Well-being

All together better

Free

This app helps you improve your overall well-being by tracking health metrics, offering personalized tips, and connecting you with healthcare resources. It allows you to manage your health information securely and learn healthy habits to lower your RealAge.

MyRepeat: Patient Rewards

Aesthetics & wellness app.

Free

This app enhances your aesthetic and wellness practice experience with 24/7 shopping for treatments and memberships. Redeem rewards instantly as cash towards purchases and enjoy exclusive perks by enrolling in a membership.

Oneleaf: Health & Relaxation

Manage Weight, Stress, & Pain

Free

This app uses neuroscience and hypnotherapy to help you achieve health and wellness goals. It offers personalized audio programs designed by experts to reduce stress, manage pain, improve focus, and more. Daily sessions guide you into a relaxed state for positive change.