250+ iOS apps curated and reviewed
Running Interval Timer Tracker is the household name in running interval timer tracker, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (18) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.8★ (14K) | No | Yes | Sep 2026 |
| 3 |  | Free | 4.9★ (5.4K) | Yes | Yes | Sep 2026 |
| 4 |  | Free | 4.5★ (19K) | Yes | Yes | Sep 2026 |
| 5 |  | Free | 4.7★ (24K) | No | Yes | Sep 2026 |
| 6 |  | Free | 4.9★ (114K) | No | Yes | Sep 2026 |
| 7 |  | Free | 4.8★ (86K) | No | Yes | Sep 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.
Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.
This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.
This minimalist app is designed to help you achieve your fitness goals with ease. It offers customizable intervals and background mode to keep your timer running smoothly. Enhance your training sessions and stay motivated with this efficient, distraction-free workout companion.
This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.
