Best Screen Time Tracker Apps

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good screen time tracker apps. We benchmark 245+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Screen Time Tracker

Screen Time Tracker#1

Screen Time Tracker by Jack Finnis

App & Website Blocker Control
Editor's Choice
📊 Productivity
3.3(3 ratings)
Free
Screen Time Tracker screenshot 1
Screen Time Tracker screenshot 2
Screen Time Tracker screenshot 3

This application helps you manage your screen time by blocking distracting apps and websites, and provides insights into your usage habits through interactive charts and data tracking. By using this app, you can filter out productive apps, set blocks on unproductive ones, and take control of your screen time to achieve a healthier balance.

Opal: Screen Time Control#2

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Strong Contender
📊 Productivity
4.8😊(74K ratings)
FreeAdsIn-App Purchases
#44in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

A screen time management app that helps users focus by blocking distracting apps and tracking screen time usage. Take control of your digital habits and boost productivity with Opal.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
BePresent: Screen Time Control#3

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Worth Considering
📊 Productivity
4.8😐(52K ratings)
FreeAdsIn-App Purchases
#41in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features

More Screen Time Tracker apps to explore

4
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
Focus,Unplug & Time Well Spent
Free

Track your screen time and manage digital distractions with RealizD, an app that helps you stay focused and reduce screen time. Take control of your digital habits with RealizD - download now!

📊 Productivity
(513)
5
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

An app that helps control screen time by offering features like delaying app openings, setting app goals, blocking apps, and providing reminders to reduce distractions. Take charge of your screen habits and stay focused with this screen time management tool.

📊 Productivity
(41K)
6
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

OffScreen is an app that helps track and control phone usage for better focus. Features include screen time tracking, setting disable times for social apps, focus modes like Pomodoro, visualizing data, and breaking digital detox challenges. Take control of your screen time and stay focused with OffScreen.

💪 Health & Fitness
(2.4K)
7
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

📊 Productivity
(23K)
8
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

Track your time and activities effortlessly with an app that automatically organizes your daily life into insightful slices, offering personalized weekly reflections and integrating with Apple Health and Sleep Cycle for a comprehensive view. Enjoy free automatic tracking with minimal battery usage or opt for premium features like backup, detailed graphs, trend comparisons, and Sleep Cycle connection for enhanced analysis and data insights. Start making the most of your time today!

💪 Health & Fitness
(39K)
9
Screen Time Control: Hazel
Screen Time Control: Hazel
Screen Time Control: Hazel
App blocker, limits & focus
Free
📊 Productivity
(46)
10
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

This application provides a thorough hearing assessment using tone signals across various frequencies, allowing users to monitor their hearing levels and track changes over time. Features include graphical representation of results, comparison with age norms, and the option to share results with a doctor or sync data with HealthKit for ongoing monitoring. Start taking control of your hearing health today.

💪 Health & Fitness
(1.7K)
11
Unglue: Screen Time Friend
Unglue: Screen Time Friend
Unglue: Screen Time Friend
App Blocker & Habit Tracker
Free
📊 Productivity
(2.3K)
12
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Track your work hours efficiently with a user-friendly application that helps you monitor and manage your time effectively. Simplify your time-tracking process and increase productivity today with this powerful tool!

💼 Business
(9.3K)
13
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

Focus To-Do: Focus Timer is a productivity application designed to help users stay focused and manage distractions effectively. It combines a Pomodoro timer with task management features to improve productivity and focus. Try it out to boost your productivity and achieve your goals efficiently!

📊 Productivity
(14K)
14
Screen Time Control - Stay Off
Screen Time Control - Stay Off
Screen Time Control - Stay Off
Focus,App Blocker,Timer
Free

Transform your screen time into meaningful activities with StayOff, your smart companion for building healthy digital habits. Understand your screen time, combat phone addiction, and earn extra time through engaging activities. Take control of your screen time today!

📊 Productivity
(109)
15
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

Reduce screen time and fight phone addiction with an app that helps you block distractions, set app limits, and manage your focus. Take control of your digital wellbeing with Clearspace - your ally in breaking free from excessive screen time.

📊 Productivity
(7.9K)
16
ATracker Time Tracker
ATracker Time Tracker
ATracker Time Tracker
Daily Task Habit Goal Routine
Free

Track your time, achieve goals, and boost productivity effortlessly with this powerful time tracking and productivity tool. With features like customizable UI, goal setting, activity logs, and data export, ATracker helps you make the most of every day with just a few taps. Start organizing your life efficiently now!

📊 Productivity
(3.1K)
17
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Jomo - Screen Time Blocker
Self Control & Focus
Free

Take control of your screen time with this app that helps you limit usage by blocking access to specified apps or websites. Set time restrictions and boost your productivity. Download now!

📊 Productivity
(1.9K)
18
Timelines Time Tracking
Timelines Time Tracking
Timelines Time Tracking
Personal & Work Hours Tracker
Free

Track your time effortlessly with a user-friendly app that helps you manage your tasks efficiently. Stay organized and boost productivity with Timelines Time Tracking. Start tracking your time today!

📊 Productivity
(1.5K)
19
Screen Time Control-Focus Time
Screen Time Control-Focus Time
Screen Time Control-Focus Time
Limit screen time
Free
🔧 Utilities
(21)
20
ControlZen: App Blocker
ControlZen: App Blocker
ControlZen: App Blocker
Brain rot, Screentime limit
Free

Regain control of your screen time and stay focused with our app, which blocks distracting apps and limits screen time to help you reclaim your time and improve digital wellbeing. Download now and set boundaries that stick to achieve more and find more free time.

🔍 Reference
(14)

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