Best Screen Time Tracker Apps

243+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good screen time tracker apps. We benchmark 243+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Screen Time Tracker

Screen Time Tracker#1

Screen Time Tracker by Jack Finnis

App & Website Blocker Control
Editor's Choice
📊 Productivity
3.3(3 ratings)
Free
Screen Time Tracker screenshot 1
Screen Time Tracker screenshot 2
Screen Time Tracker screenshot 3

This app helps you reduce unproductive screen time by blocking distracting apps and websites. It provides visual charts of your usage and allows you to filter out essential productive applications. Keep your data private and track your progress over time.

BePresent: Screen Time Control#2

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Strong Contender
📊 Productivity
4.8😐(56K ratings)
FreeAdsIn-App Purchases
#44in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

What We Love

  • 🚀 Helps reduce screen time
  • 👍 Gamification and rewards system
  • 🤝 Ability to compete with friends
  • 🕰️ Provides helpful notifications and reminders

Room to Improve

  • 🐛 Inconsistent screen time tracking
  • 🔒 Inability to selectively block apps
  • 💰 Paywall for advanced features
Opal: Screen Time Control#3

Opal: Screen Time Control by OPAL OS CORPORATION

Focus, App Blocker & Timer
Worth Considering
📊 Productivity
4.7😊(83K ratings)
FreeAdsIn-App Purchases
#37in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases

More Screen Time Tracker apps to explore

4
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
Focus,Unplug & Time Well Spent
Free

Monitor your device usage automatically and gain insights into your digital habits. Set limits, track progress with detailed stats and charts, and participate in screen-free challenges to reduce screen time and address phone addiction.

Automatic device usage trackingSet daily screen time limitsDetailed usage stats and charts
📊 Productivity
(513)
free with in-app purchases
5
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(41K)
free with in-app purchases
6
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

Automatic background trackingLow battery consumption (<1%)Weekly journal with insights
💪 Health & Fitness
(39K)
free with in-app purchases
7
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)
💪 Health & Fitness
(53K)
subscription
8
ATracker Time Tracker
ATracker Time Tracker
ATracker Time Tracker
Daily Task Habit Goal Routine
Free

This app helps you manage your time effectively by tracking daily tasks, habits, and goals. It offers one-tap tracking, detailed reports, and customizable features to boost productivity and achieve self-improvement.

One-tap time trackingCustomizable UI with icons and color codingDetailed activity log with notes
📊 Productivity
(3.2K)
free with in-app purchases
9
Screen Time Control - Stay Off
Screen Time Control - Stay Off
Screen Time Control - Stay Off
Focus,App Blocker,Timer
Free

This app helps you regain control of your screen time by setting flexible limits on distracting applications. It rewards positive habits like exercise and learning with additional screen time, promoting a healthier relationship with technology.

Flexible app limitsAdjustable restriction difficultyScheduled app blocking (OFF Time)
📊 Productivity
(109)
free with in-app purchases
10
Screen Time Control: Hazel
Screen Time Control: Hazel
Screen Time Control: Hazel
App blocker, limits & focus
Free

This app helps you stay focused and manage screen time through gamified streaks and rewards. It offers flexible blocking options and engaging analytics without guilt or judgment.

Daily streaks for momentumEarn rewards for focus goalsEngaging screen time analytics
📊 Productivity
(72)
free with in-app purchases
11
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly
📊 Productivity
(23K)
freemium
12
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Focus To-Do: Focus Timer&Tasks
Pomodoro timer for work&study
Free

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders
📊 Productivity
(14K)
free with in-app purchases
13
Unglue: Screen Time Friend
Unglue: Screen Time Friend
Unglue: Screen Time Friend
App Blocker & Habit Tracker
Free

This app helps you break bad habits and earn screen time by completing healthy tasks. Block distracting applications and set personal goals to improve your productivity and well-being.

Block distracting appsSet personal goalsEarn screen time
📊 Productivity
(2.6K)
subscription
14
Bible Mode: Reduce Screen Time
Bible Mode: Reduce Screen Time
Bible Mode: Reduce Screen Time
Chat, Opal & Christian Prayer
Free

Transform your phone into a tool for spiritual growth with daily prayer widgets and screen time blockers. Engage in Bible Chat, access full Bible translations, and build a daily rhythm of reflection and prayer to reduce distractions and deepen your faith.

Faith-focused app lockBible Chat for guidanceQuiet Time Mode for reflection
🔍 Reference
(11K)
free with in-app purchases
15
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Effortlessly track your time from any device with a single tap. Organize entries with projects and tags, analyze your productivity with reports, and boost focus with Pomodoro mode. Seamlessly syncs across all your platforms.

Cross-device time trackingDetailed reports and exportProject, client, and tag organization
💼 Business
(9.3K)
free
16
Limit screen time - Focus lock
Limit screen time - Focus lock
Limit screen time - Focus lock
Screen Time Control, app Limit
Free

Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.

Block social media, games, and websitesSchedule restrictions by time or locationFocus sessions with timer and background music
💪 Health & Fitness
(1.7K)
free
17
Brainrot: Screen Time Control
Brainrot: Screen Time Control
Brainrot: Screen Time Control
App Blocker & Focus Timer
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. Utilize a focus timer and smart schedules to improve productivity, sleep, and reduce screen time. A visual indicator provides a playful nudge to encourage mindful usage.

App and website blockingFocus timerSmart scheduling
📊 Productivity
(13K)
subscription
18
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(7.9K)
free with in-app purchases
19
Timelines Time Tracking
Timelines Time Tracking
Timelines Time Tracking
Personal & Work Hours Tracker
Free

Easily track your personal and work hours with this intuitive time tracking app. Visualize your time usage with interactive timelines and charts, set goals, and gain insights to improve efficiency and productivity. Sync across devices and export your data.

Quick data entry with timersInteractive timeline visualizationsStatistics and trend charts
📊 Productivity
(1.5K)
free with in-app purchases
20
Parental Control App - Kidslox
Parental Control App - Kidslox
Parental Control App - Kidslox
Family Screen Time & Apps Lock
Free

Manage family screen time and device usage with robust parental controls. Block apps, filter web content, set schedules, and track locations. Features screen time rewards for chores and homework.

Set daily screen time limitsBlock apps and websitesFilter web content
🌟 Lifestyle
(40K)
freemium

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