Best Self Care Free Apps

Sparkle: Self-Care Checklist

Habit Tracker for Happiness

Track self-care activitiesDaily check-insJournaling for self-reflection

This app helps you build a self-care routine by tracking activities that bring you joy. It offers daily check-ins, journaling prompts, and reminders to foster accountability and improve well-being.

(106)

Callie: Food Self Care Pet

Food Diary and Journal

Track self-care goalsCustomize virtual petJournal thoughts and emotions

This app offers a virtual pet companion to help users track self-care goals and journal their thoughts and emotions. Earn in-app currency to customize your pet and engage in deep conversations for personalized advice and emotional processing.

(3.6K)

Habit Tracker with Virtual Pet

Dino: Self Care Buddy

Track tiny self-care actionsBoost virtual pet's energyBuild and customize cozy rooms

This app offers a gentle approach to self-care, featuring a virtual pet that thrives on your daily wellness actions. Engage in small, achievable habits, customize your pet's environment, and connect with friends for mutual support. It focuses on progress and joy, not pressure.

(5)

Take care of yourself today

Catzy: Self-Care Journey

Set achievable self-care goalsEmotional reflection promptsDaily mood tracking calendar

This app supports your mental well-being by helping you set achievable self-care goals, reflect on your emotions, and track your mood. It also includes tools like a focus timer, guided breathing exercises, and sleep aids to promote calm and energy.

(946)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

(61K)

Quabble: Daily Mental Health

Wellness & Self Care App

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

(3.9K)

Pika: Self Care Motivation Pet

Daily Habit Tracker & Friend

Virtual pet companionDaily habit trackingFocus on mental health

This app acts as a virtual pet that thrives when you engage in healthy habits. Track your chosen daily routines and nurture your pet by consistently meeting your self-care goals.

DailyBean - simplest journal

(1)

ad-supported

Mood tracker, daily log&diary

Record in secondsFully customizable icons and blocksDecorate with themes

This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

(70K)

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Daily habit trackingMorning and evening routinesSelf-improvement coaching

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

(89K)

Breeze: Self-Discovery Buddy

Routine, Tests, Insights, Calm

Self-discovery toolsPersonalized routinesMood tracking

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

by Master Merchant Systems Software Ltd.

💼 Business

Gratitude: Self-Care Journal

Affirmations and Vision Board

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

(45K)

Embraceme: Daily Self-Care

Your mental health & wellbeing

by Revel Group (Pty) Ltd t/a Revel Self Care Salon

Revel Self Care Salon

Still Space: Mindful Self-Care

Daily self-care practice

IOME Guilt Free Self Care

Therapy Mental Health

💼 Business