Best Septasync Apps

Guru: Stories & Meditation

Unwind, breathe, sleep

Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Free

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Alarm Clock Sleep Sounds Plus

Waking Up Cycle & Meditation

Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Tempur® Sleeptracker-AI®

For 2023 & Newer Smart Bases

Free

This app analyzes your sleep patterns without requiring you to wear anything. It provides detailed sleep graphs, metrics like heart rate and respiration, and personalized AI-driven tips to help you improve your sleep quality. Wake up refreshed with its smart alarm feature.

BlissLand - Guided Meditation

Music to sleep, relax & work

Free

Enhance relaxation, focus, and sleep with guided meditations, sound therapy, and binaural beats. Features include sleep tracking integrated with HealthKit, customizable sound mixes, and smart alarms to promote well-being.

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

Eternal: Meditation & Sleep

Meditate, Sleep, Move & Focus

Free

This comprehensive wellness app offers guided meditations, sleep stories, mood-boosting workouts, and focus music. It caters to all levels, from beginners to advanced users, with a vast library of resources for mental, sleep, and physical well-being.

Osleep: Relax, Sleep, Meditate

Relax, Calm Anxiety & Stress

Free

Find peace and improve sleep with calming white noise, guided meditations, and soothing sleep music. This app offers live audio rooms for shared relaxation and helps ease daily anxiety and stress.

be&one: Meditation & Sleep

Calm Anxiety, Journal & Mood

Free

This app offers over 5000 free guided meditations, music, and sounds to help reduce anxiety and stress, improve sleep, and foster mindfulness. It also features structured journaling and event tracking, with integration for Apple Health.

SleepMapper

SmartSleep & Somneo Connected

Free

This app enhances sleep quality by connecting with smart headbands and wake-up lights. It tracks sleep stages, provides soothing audio, and offers smart alarms to improve daytime energy and promote a refreshed awakening.

Spirit Guide Sleep Meditation

Hypnosis for Psychic Intuition

Free

This app offers guided meditations and self-hypnosis programs designed to promote relaxation, spiritual connection, and enhanced cognitive abilities. It includes a free lucid dreaming program and options to unlock additional audio content for a one-time purchase.

Hypnopedia: Night affirmations

Affirmations with Apple Watch

Free

This app enhances affirmations by playing them during sleep, utilizing Target Memory Reactivation (TMR) to boost positive effects. It also offers sleep sounds for faster sleep onset and a smart alarm that wakes you at the optimal time in your sleep cycle.

iSleep Easy Meditations Light

Insomnia, anxiety, clear mind

Free

This app offers guided meditations designed to help users fall asleep and achieve deeper sleep. It includes three distinct meditations focusing on affirmations, breathing exercises, and general relaxation techniques. Users can customize their listening experience by choosing to include or exclude music and nature sounds.

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.