Best Sleep Cycle Tracker Apps

249+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

Out of 249+ sleep cycle tracker apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sleep Cycle Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (30K)NoYesOct 2026
2SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesOct 2026
3RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (71K)YesYesOct 2026
4Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesOct 2026
5Rem: Auto Sleep Tracker WatchRem: Auto Sleep Tracker WatchFree4.2★ (2.7K)NoYesOct 2026
6One Touch Alarm ClockOne Touch Alarm ClockFree4.5★ (11K)YesNoOct 2026
7AutoSleep: Watch Sleep TrackerAutoSleep: Watch Sleep Tracker$8.994.7★ (62K)NoNoOct 2026
8Sleep Cycle: Sleep TrackerSleep Cycle: Sleep TrackerFree5.0★ (44)NoYesOct 2026

Top Picks for Sleep Cycle Tracker

Sleep Cycle - Tracker & Sounds#1

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Editor's Choice
💪 Health & Fitness
4.7😐(30K ratings)
FreeIn-App Purchases
#58in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
  • 📉 Inaccurate sleep tracking in some cases
SleepWatch - Top Sleep Tracker#2

SleepWatch - Top Sleep Tracker by Bodymatter, Inc.

Tracker, Sounds, Alarm & Coach
Strong Contender
💪 Health & Fitness
4.7😐(328K ratings)
FreeIn-App Purchases
#92in Health & Fitness
SleepWatch - Top Sleep Tracker screenshot 1
SleepWatch - Top Sleep Tracker screenshot 2
SleepWatch - Top Sleep Tracker screenshot 3
SleepWatch - Top Sleep Tracker screenshot 4
SleepWatch - Top Sleep Tracker screenshot 5
SleepWatch - Top Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

What We Love

  • 🚀 Accurate sleep detection
  • 📊 Detailed sleep insights and metrics
  • 🔋 Seamless Apple Watch integration
  • 📈 Helpful for improving sleep habits
  • 🤖 Automatic sleep tracking

Room to Improve

  • 🐛 Inaccurate sleep detection
  • 💰 Expensive subscription model
  • 🔍 Limited free features
  • 🔔 Too many notifications
  • 🔌 Battery drain issues
RISE: Sleep Tracker#3

RISE: Sleep Tracker by Rise Science Inc

Become a morning person
Worth Considering
💪 Health & Fitness
4.7😊(71K ratings)
FreeAdsIn-App Purchases
#24in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
RISE: Sleep Tracker screenshot 3
RISE: Sleep Tracker screenshot 4
RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling
  • 🧠 Improves sleep habits
  • 🤖 Integrates with health apps
  • 🌟 Excellent customer service

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
  • 🤖 Buggy app functionality
  • 🤷‍♀️ Confusing pricing options
  • 🧭 Lacks customization for work schedules

More Sleep Cycle Tracker apps to explore

FAQ about Sleep Cycle Tracker

What are the best sleep cycle tracker apps for iPhone?
Sleep Cycle - Tracker & Sounds tops our sleep cycle tracker apps ranking as of October 2026, with a 4.7-star average from 30K App Store ratings, and it's free to download.
Yes — 19 of the top sleep cycle tracker apps we rank are free to download, including Sleep Cycle - Tracker & Sounds and SleepWatch - Top Sleep Tracker.
Sleep Cycle - Tracker & Sounds has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ sleep cycle tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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