Best Sleep Cycle Tracker Apps

Sleep debt calculationEnergy level trackingCircadian rhythm insights

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

(64K)

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

AutoSleep: Watch Sleep Tracker

(328K)

freemium

Sleep Cycle Monitor & Alarm

$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration

Alarm & Meditation, Routine

(61K)

paid

Renight: AI Sleep Sounds

Personalized Monaural BeatsAI-generated sleep soundsSleep tracking calendar

Optimize your sleep with AI-generated sounds and neuroscience-backed techniques. This app helps you fall asleep faster and stay in deep sleep longer, waking you up refreshed with brain-activating sounds.

Sleepzy - Sleep Cycle Tracker

(117)

subscription

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Sleep Tracker: Recorder, Sound

(22K)

freemium

Snore Recorder, Cycle Monitor

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.8K)

Sleep Tracker&Cycle,SleepScope

Monitor sleep & get insights

Intelligent sleep monitoringDeep sleep analysisDream tracking

This app provides intelligent sleep monitoring, analyzing deep sleep and dreams. It offers smart alarms and personalized suggestions to enhance sleep quality and establish healthy routines. The interface is clean and user-friendly.

🔧 Utilities

(19)

ad-supported

Wake Up Alarm - Move to Stop

Alarm ringing until you get up

Requires physical movement to stop alarmSleep Mode for guaranteed alarmAlarm Mode for daily wake-ups

This alarm clock requires physical movement to deactivate, preventing snoozing. It features a 'Sleep Mode' to ensure alarms sound loudly, even with notifications off. Offers two modes for daily wake-ups or naps.

🔧 Utilities

(4)

ad-supported

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.2K)

Sleep Number

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

This app helps you manage your mornings with countdown voice alerts and helpful weather information. It provides weather forecasts and tips on what to wear, ensuring you leave on time and are prepared for the day's conditions.

Countdown voice alertsPush notification alarmsCustomizable alarm sounds

🌟 Lifestyle

(31)

Rem: Auto Sleep Tracker Watch

AutoSleep Cycle Recorder,Alarm

Automatic sleep trackingSleep pattern analysisSnore detection

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

(2.5K)

Sleep Time+ Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Sleep cycle analysisSoothing soundscapesResting heart rate measurement

$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep Well: Snore & Sleep Talk

(2.5K)

subscription

Recorder,Tracker & Sounds

White noise and calming soundsPeaceful music tracksSoothing sleep stories

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

슬립웨이브 : 알람시계, 슬립 사이클 트래커, 녹음기

(6.9K)

subscription

편안한 음악, 좋은 습관, 스마트 기상, 수면 패턴

Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

Sleep Time: Cycle Alarm Clock

(6.5K)

freemium

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Auto track like Fitbit

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity