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Best Sleep Meditations Apps

245+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

The best sleep meditations apps on iPhone average 4.7★ across 245+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Sleep Meditations Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CalmCalmFree4.8★ (2M)YesYesAug 2026
2Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (444K)NoYesAug 2026
3Sleepiest: Sleep MeditationSleepiest: Sleep MeditationFree4.6★ (31K)YesYesAug 2026
4Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
5Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoAug 2026
6Aura: Meditation & Sleep, CBTAura: Meditation & Sleep, CBTFree4.7★ (35K)NoYesAug 2026
7BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesAug 2026
8Breethe: Sleep & MeditationBreethe: Sleep & MeditationFree4.7★ (72K)NoYesAug 2026

Top Picks for Sleep Meditations

Calm#1

Calm by Calm.com

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#7in Health & Fitness
Calm screenshot 1
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Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.9😊(444K ratings)
FreeIn-App Purchases
#20in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Insight Timer: Meditate, Sleep screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Sleepiest: Sleep Meditation#3

Sleepiest: Sleep Meditation by Happiest LTD

Bedtime Stories & Sleep Sounds
Worth Considering
💪 Health & Fitness
4.6😊(31K ratings)
FreeAdsIn-App Purchases
Sleepiest: Sleep Meditation screenshot 1
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This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

What We Love

  • 💤 Helps with sleep
  • 🌙 Calming and relaxing sounds
  • 🎧 Variety of stories and meditations
  • 🕰️ Sleep timer feature

Room to Improve

  • 💰 Limited free content, most features require subscription
  • 🔍 Difficulty finding desired content
  • 🔋 Drains phone battery when used overnight

More Sleep Meditations apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
5
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Sleep: Sounds & Meditation
Bedtime Stories, Fall Asleep
Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations
💪 Health & Fitness
(9.6K)
free
6
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
7
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(391K)
free with in-app purchases
8
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breethe: Sleep & Meditation
Breathe to Calm Anxiety Stress
Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes
💪 Health & Fitness
(72K)
free with in-app purchases
9
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Daily Pray, Verse & Sleep
Free

This app offers biblically inspired meditations, bedtime stories, and audio guides to deepen your faith and find peace. It provides a vast library of content on various themes, allowing for personalized devotional practices and improved sleep.

2000+ Christian meditations365+ bedtime stories50+ Bible book audio guides
🔍 Reference
(122K)
free with in-app purchases
10
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases
11
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations
💪 Health & Fitness
(120K)
free with in-app purchases
12
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Guided mindfulness and meditationSleep sessionsStress and anxiety relief
💪 Health & Fitness
(78K)
freemium
13
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
14
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
15
Sleep Stories for Adults: Snuz
Sleep Stories for Adults: Snuz
Sleep Stories for Adults: Snuz
Bedtime Sounds & Meditations
Free

Drift into deep, restful sleep with calming audio experiences. Discover personalized sleep stories, soothing music, and guided meditations to help you relax, fall asleep faster, and wake up refreshed.

Weekly trending sleep contentDaily personalized picksExtensive sleep stories library
💪 Health & Fitness
(68)
free with in-app purchases
16
Law of Attraction - Sleep
Law of Attraction - Sleep
Law of Attraction - Sleep
Hypnosis & Sleep Learning
Free

This app uses guided meditation and sleep learning to help you manifest your desires through the Law of Attraction. Customize sessions, play multiple programs, and wake up refreshed and motivated. Explore various programs to attract love, luck, success, and more.

Law of Attraction programsCustomizable playlistsMultiple programs per session
🌟 Lifestyle
(1K)
free with in-app purchases
17
Guru: Stories & Meditation
Guru: Stories & Meditation
Guru: Stories & Meditation
Unwind, breathe, sleep
Free

This app helps you create a personalized wind-down routine for better sleep. It offers short stories, guided meditations, and calming ancient music to help you relax and fall asleep naturally. Wake up feeling refreshed and joyful.

Personalized wind-down routinesShort stories for relaxationGuided meditation for breathing
💪 Health & Fitness
(18K)
subscription
18
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Zen: Guided Meditation & Sleep
Anxiety Relief, Calm & Relax
Free

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

Guided meditationsSleep storiesBreathing exercises
💪 Health & Fitness
(2.5K)
free with in-app purchases
19
Sleep Meditations
Sleep Meditations
Sleep Meditations
Your new relaxation ritual
Free

This app offers guided meditations, relaxing music, and interactive touch experiences to help you achieve deeper calm and better sleep. It includes breathing exercises and customizable rituals for both nighttime and daytime relaxation.

Guided meditations and sleep storiesRelaxing music and soundscapesInteractive hypnotic touch surfaces
💪 Health & Fitness
(2)
free with in-app purchases
20
SLEEP by Max Richter
SLEEP by Max Richter
SLEEP by Max Richter
Calm Music & Meditation Timer
Free

Experience a unique musical journey designed to aid sleep, meditation, and focus. This app features exclusive compositions by Max Richter, customizable sequences, and tools for well-being tracking. It aims to help users fall asleep gently, wake up peacefully, and enhance concentration.

Fall asleep with expert-consulted compositionGentle wake-up soundsImmersive music for meditation
💪 Health & Fitness
(1.7K)
free

FAQ about Sleep Meditations

What are the best sleep meditations apps for iPhone?
Calm tops our sleep meditations apps ranking as of July 2026, with a 4.8-star average from 2M App Store ratings, and it's free to download.
Yes — 20 of the top sleep meditations apps we rank are free to download, including Calm and Insight Timer: Meditate, Sleep.
Calm shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 245+ sleep meditations apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Calm is a leading app for sleep, meditation, and relaxation. It provides guided meditations, Sleep Stories, breathwork exercises, exclusive music, and stretching routines designed to help users sleep better, relieve stress, lower anxiety, and improve focus.
Key features include a wide range of guided meditations for various topics like sleep, anxiety, and stress, exclusive Sleep Stories read by well-known voices, breathing exercises, calming music, and mindful movement sessions. It also offers daily programs and progress tracking.

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