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Best Sleep Monitoring Free Apps

249+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Out of 249+ sleep monitoring free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sleep Monitoring Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesAug 2026
2Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (28K)NoYesAug 2026
3SnoreLab : Record Your SnoringSnoreLab : Record Your SnoringFree4.7★ (57K)NoYesAug 2026
4ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesAug 2026
5Sleep NumberSleep NumberFree4.5★ (169K)NoNoAug 2026
6睡眠｜睡眠の記録と改善睡眠｜睡眠の記録と改善Free4.7★ (3)NoNoAug 2026
7Sleep Monitor: Sleep TrackerSleep Monitor: Sleep TrackerFree4.6★ (5.2K)YesYesAug 2026
8Sleep monitoring freeSleep monitoring freeFree1.5★ (2)NoNoMay 2026

Top Picks for Sleep Monitoring Free

SleepWatch - Top Sleep Tracker#1

SleepWatch - Top Sleep Tracker by Bodymatter, Inc.

Tracker, Sounds, Alarm & Coach
Editor's Choice
💪 Health & Fitness
4.7😐(328K ratings)
FreeIn-App Purchases
#77in Health & Fitness
SleepWatch - Top Sleep Tracker screenshot 1
SleepWatch - Top Sleep Tracker screenshot 2
SleepWatch - Top Sleep Tracker screenshot 3
SleepWatch - Top Sleep Tracker screenshot 4
SleepWatch - Top Sleep Tracker screenshot 5
SleepWatch - Top Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

What We Love

  • 🚀 Accurate sleep detection
  • 📊 Detailed sleep insights and metrics
  • 🔋 Seamless Apple Watch integration
  • 📈 Helpful for improving sleep habits

Room to Improve

  • 🐛 Inaccurate sleep detection
  • 💰 Expensive subscription model
  • 🔍 Limited free features
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Strong Contender
💪 Health & Fitness
4.7😐(28K ratings)
FreeIn-App Purchases
#49in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
SnoreLab : Record Your Snoring#3

SnoreLab : Record Your Snoring by Reviva Softworks Ltd

Snore Recorder & Sleep Tracker
Worth Considering
🏥 Medical
4.7😊(57K ratings)
FreeIn-App Purchases
#4in Medical
SnoreLab : Record Your Snoring screenshot 1
SnoreLab : Record Your Snoring screenshot 2
SnoreLab : Record Your Snoring screenshot 3
SnoreLab : Record Your Snoring screenshot 4
SnoreLab : Record Your Snoring screenshot 5
SnoreLab : Record Your Snoring screenshot 6

Record, measure, and track your snoring to understand its causes and discover effective reduction methods. Analyze sleep patterns, test remedies, and gain insights into your breathing for better sleep health.

What We Love

  • 👍 Easy to use
  • 🚀 Provides great insights into snoring patterns
  • 💡 Helpful for diagnosing sleep apnea
  • 👍 Tracks effectiveness of remedies

Room to Improve

  • 🐛 Picks up background noise as snoring
  • 🐛 Inconsistent recording quality
  • 💰 Subscription required for full functionality

More Sleep Monitoring Free apps to explore

4
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(349K)
subscription
5
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(169K)
free
6
睡眠｜睡眠の記録と改善
睡眠｜睡眠の記録と改善
睡眠｜睡眠の記録と改善
睡眠をよくするアプリ
Free
💪 Health & Fitness
(3)
7
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.2K)
free with in-app purchases
8
Sleep monitoring free
Sleep monitoring free
Sleep monitoring free
by Artur Skwarek
Free

Track your sleep cycles using your Apple Watch. View detailed sleep data, including heart rate, on interactive graphs. Save your sleep records to the Health app and rate your sleep quality.

Sleep tracking with Apple WatchDetailed sleep data visualizationHeart rate overlay on graphs
💪 Health & Fitness
(2)
free
9
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Pillow: Sleep Tracker
Smart Alarm & Snore Recorder
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
10
Marit Health
Marit Health
Marit Health
MD & APP jobs + salaries
Free

This app provides free, anonymous salary insights for physicians, APPs, and medical students. It offers a detailed breakdown of compensation, including base salary, bonuses, and benefits, with real-time updates from a community of healthcare professionals.

Free, anonymous salary insightsDetailed compensation breakdownReal-time salary updates
🏥 Medical
(26)
free
11
DreamGuard: Sleep Tracker
DreamGuard: Sleep Tracker
DreamGuard: Sleep Tracker
Snore Recorder & Track Sleep
Free
💪 Health & Fitness
(0)
12
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Snore Recorder, Cycle Monitor
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
💪 Health & Fitness
(7.8K)
free with in-app purchases
13
SleepSense: Sleep Tracker
SleepSense: Sleep Tracker
SleepSense: Sleep Tracker
Night Sounds & Sleep Insights
Free

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

Overnight sleep monitoringSleep scores and summariesSound activity insights
🔧 Utilities
(1)
freemium
14
SleepViz: Sleep Recorder
SleepViz: Sleep Recorder
SleepViz: Sleep Recorder
Snore Tracker & Sleep Score
Free
💪 Health & Fitness
(0)
15
Dozzi - Sleep monitor
Dozzi - Sleep monitor
Dozzi - Sleep monitor
Private Sleep Sound Journal
Free
🌟 Lifestyle
(0)
16
Sleep Noise Monitor
Sleep Noise Monitor
Sleep Noise Monitor
Track Snoring & Sleep Sound
Free
🌟 Lifestyle
(0)
17
SleepBestie: AI Sleep Tracker
SleepBestie: AI Sleep Tracker
SleepBestie: AI Sleep Tracker
Sleep Cycle Monitor & Analysis
Free
💪 Health & Fitness
(0)
18
Sleep Recorder - Night Audio
Sleep Recorder - Night Audio
Sleep Recorder - Night Audio
Detect Sleep Talking & Snoring
Free
💪 Health & Fitness
(0)
19
Sleep Tracker: Cycle Monitor.
Sleep Tracker: Cycle Monitor.
Sleep Tracker: Cycle Monitor.
Sleep & Snore Talking Recorder
Free
💪 Health & Fitness
(0)
20
Sleep Tracker: Snore Monitor
Sleep Tracker: Snore Monitor
Sleep Tracker: Snore Monitor
Improve Rest & Bedtime Habits
Free
💪 Health & Fitness
(0)

FAQ about Sleep Monitoring Free

What are the best sleep monitoring free apps for iPhone?
SleepWatch - Top Sleep Tracker tops our sleep monitoring free apps ranking as of August 2026, with a 4.7-star average from 328K App Store ratings, and it's free to download.
SleepWatch - Top Sleep Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ sleep monitoring free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
SleepWatch is an all-in-one sleep tracker and digital sleep coach. It automatically tracks your sleep, analyzes sleep sounds like snoring, provides personalized insights and tips to improve your rest, and offers a smart alarm to help you wake up feeling less groggy.
Key features include automatic sleep logging using your phone or Apple Watch, recording sleep sounds, personalized AI coaching, a smart alarm and bedtime feature, detailed sleep reports, and a customizable white noise library. It also tracks metrics like heart rate dip and sleep rhythm.