Best Sleep Tracker Journal Apps

235+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Pillow, this is the deeper bench. 235+ sleep tracker journal apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Sleep Tracker Journal

Pillow: Sleep Tracker#1

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Editor's Choice
💪 Health & Fitness
4.3😐(7.8K ratings)
FreeIn-App Purchases
Pillow: Sleep Tracker screenshot 1
Pillow: Sleep Tracker screenshot 2
Pillow: Sleep Tracker screenshot 3
Pillow: Sleep Tracker screenshot 4
Pillow: Sleep Tracker screenshot 5
Pillow: Sleep Tracker screenshot 6

A sleep tracking application that monitors your sleep patterns and provides smart alarms to wake you up at the optimal time in your sleep cycle. Improve your sleep quality and wake up feeling refreshed with this smart tool.

What We Love

  • 👍 Helpful for tracking sleep patterns
  • 🚀 Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • 📊 Detailed sleep data and analysis

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔒 Paywall for basic features
  • 🔋 High battery consumption
Sleep Tracker: Recorder, Sound#2

Sleep Tracker: Recorder, Sound by Leap Health Fitness Limited

Sleep Cycle & Snore Recorder
Strong Contender
💪 Health & Fitness
4.8😐(7.6K ratings)
FreeIn-App Purchases
Sleep Tracker: Recorder, Sound screenshot 1
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Sleep Tracker: Recorder, Sound screenshot 3
Sleep Tracker: Recorder, Sound screenshot 4
Sleep Tracker: Recorder, Sound screenshot 5
Sleep Tracker: Recorder, Sound screenshot 6

Track your sleep patterns, snoring, and dreams with a free personal sleep recorder and smart alarm clock. Improve your sleep quality and monitor your progress by downloading now for a healthier life.

What We Love

  • 🚀 Works now and user loves it
  • 👍 Great app, fully genuine sleep tracker
  • 👍 Helps user sleep better
  • 👍 Gives insight into sleep quality

Room to Improve

  • 🐛 Inaccurate, doesn't record wake-ups
  • 🔋 Drains phone battery
  • 💰 Too many features locked behind paywall
RISE: Sleep Tracker#3

RISE: Sleep Tracker by Rise Science Inc

Better Health, Focus & Habits
Worth Considering
💪 Health & Fitness
4.7😊(60K ratings)
FreeAdsIn-App Purchases
#79in Health & Fitness
RISE: Sleep Tracker screenshot 1
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RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues

More Sleep Tracker Journal apps to explore

4
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

💪 Health & Fitness
(10K)
5
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Track your sleep patterns, analyze snoring, and find solutions for a good night's sleep with our innovative sleep tracking app. Get personalized recommendations for better sleep quality.

💪 Health & Fitness
(348K)
6
Sleep Tracker CPAP Feeltracker
Sleep Tracker CPAP Feeltracker
Sleep Tracker CPAP Feeltracker
Apnea Monitor Dreams Log Diary
Free

This application helps you understand and improve your sleep by tracking sleep patterns, providing AI-powered insights, and offering personalized coaching and guidance. By using this app, you can identify factors disrupting your rest, build healthy sleep habits, and wake up refreshed and energized.

💪 Health & Fitness
(118)
7
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

Track your time and activities effortlessly with an app that automatically organizes your daily life into insightful slices, offering personalized weekly reflections and integrating with Apple Health and Sleep Cycle for a comprehensive view. Enjoy free automatic tracking with minimal battery usage or opt for premium features like backup, detailed graphs, trend comparisons, and Sleep Cycle connection for enhanced analysis and data insights. Start making the most of your time today!

💪 Health & Fitness
(39K)
8
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

SleepScore utilizes patented non-contact sonar sleep tracker technology to measure various sleep phases like deep, REM, and awakenings. It offers personalized sleep insights, advice, challenges, and features like smart alarms and sleep sounds for enhancing sleep quality. Improve your sleep today with SleepScore!

💪 Health & Fitness
(7.5K)
9
Oniri - Your Dream Journal
Oniri - Your Dream Journal
Oniri - Your Dream Journal
Lucid Dreams & Interpretations
Free

Record and explore your dreams with Oniri - Your Dream Journal. Keep track of your dream experiences, analyze patterns, and unlock insights about your subconscious mind. Start your journey to better understand your dreams today!

💪 Health & Fitness
(3.6K)
10
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

Experience personalized sleep optimization with an intelligent sleep system that adjusts temperature and elevation for an enhanced sleep quality. Track your sleep stages, heart rate, and receive tailored recommendations for a refreshed morning. Improve your sleep routine with advanced features and two sleep profiles available per system. Get started today for better sleep!

💪 Health & Fitness
(16K)
11
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
DreamApp: Dream Interpretation
Sleep Journal & Dictionary AI
Free

Unlock the mysteries of your dreams with DreamApp, your go-to sleep journal for deciphering the meanings behind your nightly adventures. Take control of your subconscious and gain valuable insights into your inner thoughts.

💪 Health & Fitness
(3.8K)
12
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

Track your sleep patterns, get personalized insights, and wake up refreshed with SleepWatch's comprehensive sleep tracking, soothing sounds, and smart alarm features. Start optimizing your sleep today.

💪 Health & Fitness
(329K)
13
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)
14
Naps: Sleep Tracker & Journal
Naps: Sleep Tracker & Journal
Naps: Sleep Tracker & Journal
Sounds, Diary & Insomnia Help
Free
💪 Health & Fitness
(1)
15
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
16
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(69K)
17
Sleep Tracker+ Lifestyle
Sleep Tracker+ Lifestyle
Sleep Tracker+ Lifestyle
Health Journal, Mood Diary
Free

Track your life effortlessly with this all-in-one health journal and mood diary app. From tracking workouts and expenses to monitoring sleep and weight, Lumen Trails simplifies your daily organization. Get things done and take control of your health, fitness, finances, and productivity all in one place.

🏥 Medical
(30)
18
Sleep Monitor: Sleep Tracking
Sleep Monitor: Sleep Tracking
Sleep Monitor: Sleep Tracking
AI Journal for tracking sleep
Free

Track your sleep patterns, set goals, and monitor your progress with this intuitive sleep journal app. Understand your sleep quality and make adjustments for better rest. Start improving your sleep today!

💪 Health & Fitness
(49)
19
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!

💪 Health & Fitness
(5.4K)
20
Mood Tracker · Pixel Journal
Mood Tracker · Pixel Journal
Mood Tracker · Pixel Journal
See your year unfold in colors
Free
🌟 Lifestyle
(1)