Best Stop Watch Free Workout Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our stop watch free workout list covers 250+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Stop Watch Free Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer - Tabata & HIIT Workout StopwatchInterval Timer - Tabata & HIIT Workout StopwatchFree3.9★ (7)NoYesSep 2026
2Stopwatch WorkoutStopwatch WorkoutFree5.0★ (1)NoNoSep 2026
3Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
4--Stop Watch----Stop Watch--Free4.5★ (252)YesYesSep 2026
5PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoSep 2026
6Stopwatch°Stopwatch°Free4.8★ (286)NoNoSep 2026
7Stopwatch & Countdown TimerStopwatch & Countdown TimerFree4.3★ (600)YesYesSep 2026
8My Workout Plan Daily TrackerMy Workout Plan Daily TrackerFree4.8★ (322)YesYesSep 2026

Top Picks for Stop Watch Free Workout

Stopwatch Workout#2

Stopwatch Workout by CyberWisp LLC

Record your track workout.
Strong Contender
⚽ Sports
5.0(1 ratings)
Free

This app combines a stopwatch and workout tracker for efficient track running. Easily record your runs and lap times with large, accessible buttons, even during intense interval training. It seamlessly integrates with HealthKit to log your workouts.

Timer Plus - Workouts Timer#3

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Worth Considering
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds

More Stop Watch Free Workout apps to explore

FAQ about Stop Watch Free Workout

What are the best stop watch free workout apps for iPhone?
Interval Timer - Tabata & HIIT Workout Stopwatch tops our stop watch free workout apps ranking as of September 2026, with a 3.9-star average from 7 App Store ratings, and it's free to download.
Interval Timer - Tabata & HIIT Workout Stopwatch has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ stop watch free workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Interval Timer is designed for various workout styles including Tabata, HIIT, Circuit Training, and Compound exercises. Its flexible settings cater to a wide range of fitness routines.
Yes, Interval Timer features text-to-speech interval announcements. This allows users to hear exactly what to do next without needing to look at the screen.