Best Stop Watch Free Workout Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated April 2026

From beginner-friendly picks to power-user tools, our stop watch free workout list covers 239+ iPhone apps updated through April 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Stop Watch Free Workout

Workouts+ HIIT Interval Timer#1

Workouts+ HIIT Interval Timer by Anuj Seth

Programmable gym workout timer
Editor's Choice
💪 Health & Fitness
4.7😊(2.1K ratings)
FreeIn-App Purchases
Workouts+ HIIT Interval Timer screenshot 1
Workouts+ HIIT Interval Timer screenshot 2
Workouts+ HIIT Interval Timer screenshot 3
Workouts+ HIIT Interval Timer screenshot 4
Workouts+ HIIT Interval Timer screenshot 5

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

What We Love

  • 👍 Customizable workouts
  • 🚀 Easy to use
  • 🎶 Ability to play own music
  • 🗣️ Voice prompts for exercises

Room to Improve

  • 🔒 Restricted editing options without paying for pro version
  • 🐛 Occasional app crashes
  • 🔍 Difficulty finding edit option
PushPress Workout Timer#2

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Strong Contender
💪 Health & Fitness
4.8😊(5.3K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
Interval Timer Tabata Workout#3

Interval Timer Tabata Workout by Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD
Worth Considering
💪 Health & Fitness
4.5😞(967 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

What We Love

  • 👍 Customizable workouts
  • 🎵 Ability to use own music
  • ⏱️ Helpful interval timer
  • 🔥 Effective for HIIT training

Room to Improve

  • 🐛 Glitchy music playback
  • 💰 Expensive premium version
  • 🔒 Limited free features

More Stop Watch Free Workout apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
5
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(91K)
6
Stopwatch°
Stopwatch°
Stopwatch°
Multi Stop Watch
Free

Experience precise timekeeping with the ultimate Stopwatch app for iPhone and iPad. Time multiple activities simultaneously, export data for analysis, and enjoy a distraction-free interface. Download now for accurate timing without any compromises.

🔧 Utilities
(59)
7
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

A productivity app designed to help users stay focused and boost efficiency through timed work sessions and breaks. Enhance your productivity today with our intuitive timer tool!

📊 Productivity
(7.5K)
8
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
9
Stopwatch Workout
Stopwatch Workout
Stopwatch Workout
Record your track workout.
Free
⚽ Sports
(1)
10
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

A versatile interval training app designed for Tabata, HIIT, kettlebells, and more, helping automate workout intervals with beeps, voice cues, and music integration. Customize intervals, track performance metrics, and enhance training efficiency. Simply push play and focus on your workout goals.

💪 Health & Fitness
(73K)
11
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
HIIT e Tabata - Cronômetro
Home Workout, Fitness, Gym
Free

HIIT is a convenient workout app that offers a variety of high-intensity interval training routines to help users stay fit and healthy. With personalized training plans and tracking features, it's easy to set fitness goals and see progress. Try it now for an effective workout experience.

💪 Health & Fitness
(19K)
12
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Advanced Workout Timer
Free

This advanced workout timer app offers a customizable and easy-to-read interface, supporting various timer types, including Tabata, HIIT, and Circuit Training, with features like text-to-speech announcements, vibrations, and background mode. Download and start achieving your fitness goals with precision and motivation.

💪 Health & Fitness
(7)
13
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

Stay on track with your HIIT workouts using this interval timer app. Easily customize work and rest periods, sets, and rounds to optimize your training. Monitor your heart rate with the Apple Watch integration for a more effective workout experience. Start now!

💪 Health & Fitness
(234)
14
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

💪 Health & Fitness
(17K)
15
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
16
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
Gym Training Journal Timer Log
Free

An all-in-one fitness app for managing exercises, creating routines, and tracking progress. Features a variety of exercises, customizable routines, workout player with timer, history tracking, body measurements, and optional Pro subscription for advanced users.

💪 Health & Fitness
(322)
17
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Get your dream body with our AI fitness app! No equipment needed—tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

💪 Health & Fitness
(9.2K)
18
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

🔧 Utilities
(1.4K)
19
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

An interval training timer app that offers various modes like Tabata Protocol, Rounds, Stopwatch, and more. Upgrade for background mode functionality and subscription options for premium features. Maximize your workouts with this versatile app!

💪 Health & Fitness
(481)
20
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

Track your time easily with this user-friendly application. Stay organized and manage your tasks efficiently. Download now to enhance your productivity!

🔧 Utilities
(376)