249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our stop watch free workout list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.9★ (7) | No | Yes | Aug 2026 |
| 2 |  | Free | — | No | No | May 2026 |
| 3 |  | Free | 4.8★ (59K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (1) | No | No | Aug 2026 |
| 5 |  | Free | 4.8★ (266) | No | No | Aug 2026 |
| 6 |  | Free | 4.8★ (5.7K) | No | No | Aug 2026 |
| 7 |  | Free | 4.8★ (322) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.5★ (238) | Yes | Yes | Aug 2026 |
This advanced workout timer app features a clear, customizable layout perfect for timing various training styles like Tabata, HIIT, and Circuit Training. It offers text-to-speech interval announcements and background operation, ensuring seamless use during workouts.
This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.
This app combines a stopwatch and workout tracker for efficient track running. Easily record your runs and lap times with large, accessible buttons, even during intense interval training. It seamlessly integrates with HealthKit to log your workouts.
This app provides precise timekeeping with multiple stopwatches for simultaneous activity tracking. It offers a distraction-free full-screen mode and allows data export for analysis. Enjoy a reliable, ad-free, and subscription-free timing experience.
This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.
Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.
This utility app functions as a basic stopwatch. It allows users to start, stop, and reset the timer with simple button presses. Ideal for timing events or tasks.
This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.
Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.
This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.
Track multiple time intervals simultaneously with this advanced stopwatch and countdown tool. Organize your timers with named, color-coded entries, add comments to laps, and group them into folders. Export your data to CSV for further analysis.
This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app offers a full-screen digital timer with a unique flip animation to visualize time progression. It also includes a stopwatch for tracking activities like workouts, study sessions, and work. Customize reminder sounds and background audio for an immersive experience.
This free stopwatch app allows you to time various activities and easily share your results with friends via Facebook, text, or email. It's designed to be simple, fast, and takes up minimal space on your device.
This app helps you structure workouts with customizable timers for high-intensity intervals and rest periods. Track your progress, create personalized training plans, or use recommendations to achieve fitness goals. Enhance your sessions with customizable themes, sounds, and voiceovers.
This app offers an always-on-screen floating timer, stopwatch, Pomodoro timer, and clock using picture-in-picture. It's ideal for tasks requiring precise timing while using other full-screen applications, allowing for easy window manipulation.
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.