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Best Stop Watch Free Workout Apps

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our stop watch free workout list covers 238+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Stop Watch Free Workout

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by Agroross Trading Gida Anonim Sirketi

Fitness Γ  la maison, gym
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(60K ratings)
FreeAds
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Properly free, no hidden costs
  • πŸ‘ Customizable settings
  • πŸ‘ User-friendly interface

Room to Improve

  • πŸ› Music volume issues
  • πŸ› Difficulty finding saved timers
  • πŸ› Inconsistent notification alerts
Interval Timer Tabata Workout#2

Interval Timer Tabata Workout by Velocity Raptor Incorporated

HIIT 7-Minute, CrossFit & WoD
Strong Contender
πŸ’ͺ Health & Fitness
4.5😞(967 ratings)
FreeIn-App Purchases
Interval Timer Tabata Workout screenshot 1
Interval Timer Tabata Workout screenshot 2
Interval Timer Tabata Workout screenshot 3
Interval Timer Tabata Workout screenshot 4
Interval Timer Tabata Workout screenshot 5
Interval Timer Tabata Workout screenshot 6

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

What We Love

  • πŸ‘ Customizable workouts
  • 🎡 Ability to use own music
  • ⏱️ Helpful interval timer
  • πŸ”₯ Effective for HIIT training

Room to Improve

  • πŸ› Glitchy music playback
  • πŸ’° Expensive premium version
  • πŸ”’ Limited free features
Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Worth Considering
πŸ’ͺ Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

What We Love

  • πŸš€ Free version works well
  • πŸ‘ Customizable intervals and timers
  • πŸ‘ Flexible for different workouts
  • πŸ‘ Easy to use and set up

Room to Improve

  • πŸ› Timer issues (stops, loses time)
  • πŸ”‹ Drains battery when used
  • πŸ’° Expensive subscription model

More Stop Watch Free Workout apps to explore

4
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
HIIT & Tabata: Interval Timer
Home Workout, Fitness, Gym
Free

HIIT is a convenient workout app that offers a variety of high-intensity interval training routines to help users stay fit and healthy. With personalized training plans and tracking features, it's easy to set fitness goals and see progress. Try it now for an effective workout experience.

πŸ’ͺ Health & Fitness
(1.1K)
5
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

πŸ”§ Utilities
(40K)
6
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Interval Timer - Tabata & HIIT Workout Stopwatch
Advanced Workout Timer
Free

This advanced workout timer app offers a customizable and easy-to-read interface, supporting various timer types, including Tabata, HIIT, and Circuit Training, with features like text-to-speech announcements, vibrations, and background mode. Download and start achieving your fitness goals with precision and motivation.

πŸ’ͺ Health & Fitness
(7)
7
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

Stay on track with your HIIT workouts using this interval timer app. Easily customize work and rest periods, sets, and rounds to optimize your training. Monitor your heart rate with the Apple Watch integration for a more effective workout experience. Start now!

πŸ’ͺ Health & Fitness
(234)
8
--Stop Watch--
--Stop Watch--
--Stop Watch--
Simple, easy-to-use stopwatch
Free

This simple stopwatch application allows users to easily track time by starting, stopping, and resetting a timer with the press of a button. Try it out and start timing today!

πŸ”§ Utilities
(238)
9
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Programmable gym workout timer
Free

Designed for serious fitness enthusiasts, this app allows users to create and customize their workouts with music integration and instructional audio cues. With a variety of exercise plans pre-loaded, it offers a seamless workout experience. For advanced features like editing workouts and additional sounds, consider upgrading to the Pro version. Tailor your workout routine efficiently with this powerful tool. Remember to consult a professional before starting any new exercise regimen.

πŸ’ͺ Health & Fitness
(2.1K)
10
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

πŸ’ͺ Health & Fitness
(5.3K)
11
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

An interval training timer app that offers various modes like Tabata Protocol, Rounds, Stopwatch, and more. Upgrade for background mode functionality and subscription options for premium features. Maximize your workouts with this versatile app!

πŸ’ͺ Health & Fitness
(481)
12
Stopwatch ٞ
Stopwatch ٞ
Stopwatch ٞ
Running & Jogging Fitness
Free

Track your running and workout times with precision using a versatile and user-friendly stopwatch application. Stay focused on achieving your fitness goals with our intuitive timing features. Download now and optimize your training sessions.

πŸ”§ Utilities
(1.2K)
13
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts like a pro with this user-friendly app that stores and analyzes your exercise routines to help you achieve your fitness goals. Stay motivated, set personal records, and monitor your progress easily. Download now and start crushing your fitness goals!

πŸ’ͺ Health & Fitness
(3.2K)
14
Workout Timer by KBMH
Workout Timer by KBMH
Workout Timer by KBMH
EMOM, TABATA, FOR TIME, AMRAP
Free

This ultimate fitness timer app offers a range of tools, including EMOM, Tabata, HIIT, and interval timers, to help you optimize your workouts and reach your fitness goals. Download it today to take control of your workouts with precision and ease, and make every second count.

πŸ’ͺ Health & Fitness
(19)
15
Flip Timer & stopwatch
Flip Timer & stopwatch
Flip Timer & stopwatch
Use for fitness,workout,study
Free

A productivity app designed to help users stay focused and boost efficiency through timed work sessions and breaks. Enhance your productivity today with our intuitive timer tool!

πŸ“Š Productivity
(7.5K)
16
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

Track your time easily with this user-friendly application. Stay organized and manage your tasks efficiently. Download now to enhance your productivity!

πŸ”§ Utilities
(376)
17
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(530K)
18
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

πŸ’ͺ Health & Fitness
(108K)
19
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

πŸ’ͺ Health & Fitness
(283K)
20
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

πŸ”§ Utilities
(1.4K)

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