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Best Tabata Free Apps

247+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Tabata Timer and HIIT Timer is the household name in tabata free, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Tabata Free

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
💪 Health & Fitness
4.8😊(73K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

A versatile interval training app designed for Tabata, HIIT, kettlebells, and more, helping automate workout intervals with beeps, voice cues, and music integration. Customize intervals, track performance metrics, and enhance training efficiency. Simply push play and focus on your workout goals.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
Tabata Timer □#2

Tabata Timer □ by Float Tech, LLC

Simple tabata workout timer
Strong Contender
💪 Health & Fitness
4.9😊(10K ratings)
FreeIn-App Purchases
Tabata Timer □ screenshot 1
Tabata Timer □ screenshot 2
Tabata Timer □ screenshot 3
Tabata Timer □ screenshot 4
Tabata Timer □ screenshot 5

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

What We Love

  • 🚀 Easy to use
  • 👍 User-friendly interface
  • 🚀 Straightforward setup
  • 👍 Customizable settings

Room to Improve

  • 🔒 Requires paid subscription after limited free use
  • 🐛 Timer issues (pausing, resetting)
  • 🔊 Volume balance problems (music vs. voice)
Tabata Timer: Interval Timer.#3

Tabata Timer: Interval Timer. by Oleksandr Serhiienko

Workout timer / HIIT timer WOD
Worth Considering
💪 Health & Fitness
4.9😊(9K ratings)
FreeAdsIn-App Purchases
Tabata Timer: Interval Timer. screenshot 1
Tabata Timer: Interval Timer. screenshot 2
Tabata Timer: Interval Timer. screenshot 3
Tabata Timer: Interval Timer. screenshot 4
Tabata Timer: Interval Timer. screenshot 5
Tabata Timer: Interval Timer. screenshot 6

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

What We Love

  • 👍 User-friendly
  • 🚀 Customizable workouts
  • 🔊 Clear audio cues
  • 💡 Ability to save multiple workouts

Room to Improve

  • 🐛 Occasional crashes or glitches
  • 🔒 Limited free version (only 2 saved workouts)
  • 💰 Paid version required for more features

More Tabata Free apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
5
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(60K)
6
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

An efficient Tabata HIIT interval training app for quick fat-burning cardio workouts. Customize your own Tabata workout, track progress with a calorie counter and detailed stats, and never miss a session with built-in reminders and syncing capabilities. Start training now!

💪 Health & Fitness
(1.5K)
7
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

A high-performance timer designed for AMRAP and EMOM workouts, providing athletes with precise timing and interval tracking. Take your training to the next level with this versatile workout tool!

💪 Health & Fitness
(54K)
8
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

Get the most out of your HIIT workouts with this top-rated Tabata Timer app. Perfect for Tabata, HIIT, weight training, running, cycling, and more. Download now for a powerful fitness tool on your iPhone, iPad, or Apple Watch.

💪 Health & Fitness
(17K)
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

💪 Health & Fitness
(3.2K)
10
Tabata and EMOM Timer
Tabata and EMOM Timer
Tabata and EMOM Timer
Intuitive Tabata and EMOM
Free

This intuitive timer app allows users to easily adjust intervals and advanced settings for Tabata and EMOM workouts, with the ability to save multiple custom timers. Try it out for free and take your workouts to the next level!

💪 Health & Fitness
(3)
11
Tabata Timer 2025
Tabata Timer 2025
Tabata Timer 2025
Exercise timer for workouts
Free

Get a fully customizable Tabata timer for interval training with customizable workouts, voiceover announcements, and stats tracking, available with in-app purchase options for ad-free experience and unlimited workouts. Download now to start your HIIT workout today!

💪 Health & Fitness
(39)
12
HIIT & Tabata Timer -simple
HIIT & Tabata Timer -simple
HIIT & Tabata Timer -simple
workout timer
Free

This workout timer app utilizes the Tabata method and interval training for high intensity interval training (HIIT) workouts, allowing users to boost their exercise efficiency. Get started with a simple and effective way to reach your fitness goals with this free interval timer.

💪 Health & Fitness
(213)
13
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

💪 Health & Fitness
(83K)
14
Tabata Timer ·
Tabata Timer ·
Tabata Timer ·
by HIIT Apps Sp. z o.o.
Free

A specialized interval training timer with customizable settings for various workout routines, including Tabata protocol. Features include intuitive interface, text-to-speech voice assistant, customizable intervals, saved workouts, and quick setup option. Train with intensity using this versatile timer. Terms of Use and Privacy Policy can be found at: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

💪 Health & Fitness
(1.4K)
15
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

An interval training timer app that offers various modes like Tabata Protocol, Rounds, Stopwatch, and more. Upgrade for background mode functionality and subscription options for premium features. Maximize your workouts with this versatile app!

💪 Health & Fitness
(481)
16
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
17
Tabata Songs Plus
Tabata Songs Plus
Tabata Songs Plus
Tabata Songs, Workouts & Music
Free

Tabata Songs Plus is a dynamic fitness app designed for high-intensity interval training with curated music playlists to boost motivation. Get ready to elevate your workouts with energizing music tailored for optimal performance and results!

💪 Health & Fitness
(269)
18
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
19
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

💪 Health & Fitness
(23K)
20
Tabata Timer for HIIT
Tabata Timer for HIIT
Tabata Timer for HIIT
HIIT workout timer
Free
💪 Health & Fitness
(0)

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