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Best Tabata Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Tabata Timer and HIIT Timer is the household name in tabata free, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Tabata Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesAug 2026
2Tabata and EMOM TimerTabata and EMOM TimerFree5.0★ (3)NoNoJul 2026
3Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
4Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
5Tabata Pro HIIT Interval TimerTabata Pro HIIT Interval TimerFree4.9★ (18K)NoYesAug 2026
6Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9★ (9.2K)YesYesAug 2026
7SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesAug 2026
8Tabata (d70d12)Tabata (d70d12)Free—NoNoMay 2026

Top Picks for Tabata Free

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
Tabata and EMOM Timer#2

Tabata and EMOM Timer by Evan Winograd

Intuitive Tabata and EMOM
Strong Contender
💪 Health & Fitness
5.0(3 ratings)
Free
Tabata and EMOM Timer screenshot 1
Tabata and EMOM Timer screenshot 2

This free application provides a customizable timer for Tabata and EMOM workouts. Easily set your intervals and save multiple timer configurations for quick access during your fitness routines.

Timer Plus - Workouts Timer#3

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Worth Considering
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts

More Tabata Free apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
5
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases
6
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
7
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
8
Tabata (d70d12)
Tabata (d70d12)
Tabata (d70d12)
Tabata Timer
Free
⚽ Sports
(0)
9
Tabata Timer - SLOX
Tabata Timer - SLOX
Tabata Timer - SLOX
Tabata intervals, 10 presets
Free
🔧 Utilities
(0)
10
DoWithMe: Tabata Workout Timer
DoWithMe: Tabata Workout Timer
DoWithMe: Tabata Workout Timer
Tabata timer·Presets·Challenge
Free
💪 Health & Fitness
(0)
11
Tabata Timer: Simple HIIT
Tabata Timer: Simple HIIT
Tabata Timer: Simple HIIT
Cardio, Boxing & Circuit Timer
Free
🔧 Utilities
(0)
12
Tabata Flow - Interval Timer
Tabata Flow - Interval Timer
Tabata Flow - Interval Timer
by AMAT plus s.r.o.
Free
💪 Health & Fitness
(0)
13
Round Timer: HIIT & Tabata
Round Timer: HIIT & Tabata
Round Timer: HIIT & Tabata
EMOM, AMRAP & Boxing Timer
Free
💪 Health & Fitness
(0)
14
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
💪 Health & Fitness
(10K)
freemium
15
Neon Timer: HIIT Tabata WOD
Neon Timer: HIIT Tabata WOD
Neon Timer: HIIT Tabata WOD
Interval Workout Fitness Clock
Free
⚽ Sports
(0)
16
Timer Tabata & HIIT
Timer Tabata & HIIT
Timer Tabata & HIIT
by Henri D'AUBIGNY
Free
💪 Health & Fitness
(0)
17
GIVOX - Tabata & HIIT Timer
GIVOX - Tabata & HIIT Timer
GIVOX - Tabata & HIIT Timer
Tabata & HIIT Interval Timer
Free
💪 Health & Fitness
(0)
18
HIIT / Tabata Timer
HIIT / Tabata Timer
HIIT / Tabata Timer
Workout Timer - It just works.
Free

This interval training timer is designed for efficient workouts like Tabata, CrossFit, and cardio. It allows users to save personalized training plans, utilize pre-set exercises, and track detailed statistics to monitor progress and enhance performance.

Save personalized training plansPre-set expert-designed workoutsQuick start for HIIT sessions
💪 Health & Fitness
(1)
free
19
HIIT & Tabata
HIIT & Tabata
HIIT & Tabata
Interval Timer & Workout Log
Free
💪 Health & Fitness
(0)
20
Workout Timer: Tabata & Gym
Workout Timer: Tabata & Gym
Workout Timer: Tabata & Gym
Customize your workouts
Free
💪 Health & Fitness
(0)

FAQ about Tabata Free

What are the best tabata free apps for iPhone?
Tabata Timer and HIIT Timer tops our tabata free apps ranking as of August 2026, with a 4.8-star average from 74K App Store ratings, and it's free to download.
Tabata Timer and HIIT Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ tabata free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster.
Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data.