Best Tabata Interval Apps

240+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Looking for free tabata interval apps? 20 of our 240+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Tabata Interval Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesSep 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
3SwolTime-Tabata Interval TimerSwolTime-Tabata Interval TimerFree5.0★ (52)NoYesMay 2026
4Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9★ (9.2K)YesYesSep 2026
5Interval Timer: HIIT & TabataInterval Timer: HIIT & TabataFreeNoYesMay 2026
6Interval Timer - Tabata & HIIT Workout StopwatchInterval Timer - Tabata & HIIT Workout StopwatchFree3.9★ (7)NoYesSep 2026
7Justfit: Tabata Interval TimerJustfit: Tabata Interval TimerFree5.0★ (1)NoYesMay 2026
8Interval Timer: Tabata TimerInterval Timer: Tabata TimerFree4.5★ (149)NoYesSep 2026

Top Picks for Tabata Interval

Tabata Timer and HIIT Timer#1

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Editor's Choice
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training
  • 🎶 Ability to play music during workouts

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress
  • 🔊 Loud audio alerts that can't be adjusted
  • 🔁 Inability to edit saved workout presets
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps
SwolTime-Tabata Interval Timer#3

SwolTime-Tabata Interval Timer by SWOL LLC (USA)

Gym Fitness & HIIT Workouts
Worth Considering
💪 Health & Fitness
5.0(52 ratings)
FreeIn-App Purchases
SwolTime-Tabata Interval Timer screenshot 1
SwolTime-Tabata Interval Timer screenshot 2
SwolTime-Tabata Interval Timer screenshot 3
SwolTime-Tabata Interval Timer screenshot 4
SwolTime-Tabata Interval Timer screenshot 5
SwolTime-Tabata Interval Timer screenshot 6

This app provides a versatile interval timer for various fitness routines like Tabata, HIIT, boxing, and weightlifting. It allows for real-time adjustments, customizable settings, and workout sequencing. Track progress with notes and use it in the background or with Apple Watch integration.

More Tabata Interval apps to explore

FAQ about Tabata Interval

What are the best tabata interval apps for iPhone?
Tabata Timer and HIIT Timer tops our tabata interval apps ranking as of September 2026, with a 4.8-star average from 74K App Store ratings, and it's free to download.
Yes — 20 of the top tabata interval apps we rank are free to download, including Tabata Timer and HIIT Timer and Interval Timer - Tabata Timer.
Tabata Timer and HIIT Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 240+ tabata interval apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is an interval training timer designed to automate your exercise, rest, and cooldown periods. It's suitable for various workouts like Tabata, HIIT, kettlebell training, bodyweight exercises, interval running, and sprints, helping you focus better and making workouts feel faster.
Key features include automated interval management, customizable workout presets, interval beeps and voice assistance for guidance, music integration, a color-coded display visible from afar, and support for Apple Health to log workout data.

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