Best Tabata Timer Training App

228+ iOS apps curated and reviewed

4.8 avg rating

18 free apps

Updated May 2026

Out of 228+ tabata timer training app apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Tabata Timer Training App

#1

Tabata Timer Training App by Leticia Vila

HIIT Timer

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

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#2

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)

Strong Contender

💪 Health & Fitness

4.8😊(73K ratings)

FreeAdsIn-App Purchases

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This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

🚀 Versatile and customizable
👍 Easy to use interface
🎨 Helpful voice prompts and audio cues
💪 Effective for HIIT and circuit training

Room to Improve

🔒 Limited free version with restrictions
🐛 Inconsistent behavior when pausing/resuming
🔍 Lack of visual indicators for exercise progress

#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training

Worth Considering

💪 Health & Fitness

4.7😊(23K ratings)

FreeIn-App Purchases

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This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality

More Tabata Timer Training App apps to explore

Tabata Timer ·

by HIIT Apps Sp. z o.o.

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions

💪 Health & Fitness

free with in-app purchases

Tabata, HIIT, Circuit Training

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

💪 Health & Fitness

Seconds Pro Interval Timer

Seconds Pro Interval Timer

Tabata, HIIT, Circuit Training

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings

💪 Health & Fitness

Tabata Pro HIIT Interval Timer

Tabata Pro HIIT Interval Timer

Tabata, HIIT, Workout Timer

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control

💪 Health & Fitness

free with in-app purchases

Tabata Timer: Interval Timer.

Tabata Timer: Interval Timer.

Workout timer / HIIT timer WOD

$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times

💪 Health & Fitness

free with in-app purchases

Timer Plus - Workouts Timer

Timer Plus - Workouts Timer

Fitness à la maison, gym

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation

💪 Health & Fitness

Interval Timer □ HIIT Timer

Interval Timer □ HIIT Timer

The simple workout timer.

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides

💪 Health & Fitness

Interval Timer Pro

Interval Timer Pro

Timing for HIIT Training

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback

💪 Health & Fitness

HIIT & Tabata: Interval Timer

HIIT & Tabata: Interval Timer

Home Workout, Fitness, Gym

This app provides a versatile interval timer for high-intensity interval training (HIIT) and Tabata workouts. It offers professionally designed routines, custom interval creation, and progress tracking, making fitness accessible anywhere.

HIIT and Tabata interval timerProfessionally designed workoutsCustomizable intervals

💪 Health & Fitness

Tabata HIIT. Interval Training

Tabata HIIT. Interval Training

Fat burning cardio workout

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer

💪 Health & Fitness

free with in-app purchases

Interval Timer ++

Interval Timer ++

HIIT & circuit workout timer

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

💪 Health & Fitness

free with in-app purchases

Next Up - Interval Timer

Next Up - Interval Timer

Customizable interval timer

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support

💪 Health & Fitness

free with in-app purchases

SmartWOD Timer - WOD Clock

SmartWOD Timer - WOD Clock

AMRAP, EMOM, Tabata & more

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues

💪 Health & Fitness

free with in-app purchases

Interval Timer Tabata Workout

Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

💪 Health & Fitness

free with in-app purchases

Exercise Timer: Interval Timer

Exercise Timer: Interval Timer

HIIT, Tabata, Circuit Training

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises

💪 Health & Fitness

Intervals Pro: HIIT Timer

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

💪 Health & Fitness

free with in-app purchases

GymNext Flex Timer

GymNext Flex Timer

Bluetooth Interval Timer

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

Control external LED displaysMultiple customizable timer modes (Tabata, EMOM, etc.)Save and recall favorite workouts

💪 Health & Fitness