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Best Tai Chi 28 Day Challenge Apps

250+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good tai chi 28 day challenge apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Tai Chi 28 Day Challenge Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tai Chi for Beginners SeniorsTai Chi for Beginners SeniorsFree4.8★ (7.4K)NoYesSep 2026
2Tai Chi Walking for Seniors •Tai Chi Walking for Seniors •Free4.9★ (33)NoYesAug 2026
37 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (124K)YesYesSep 2026
4WalkFit: Weight Loss TrackerWalkFit: Weight Loss TrackerFree4.7★ (163K)NoYesSep 2026
5ChillFit: Home Workout PlannerChillFit: Home Workout PlannerFree4.9★ (2.2K)NoYesAug 2026
6Tai Chi Walking : GentleFitTai Chi Walking : GentleFitFree4.7★ (2.4K)NoYesAug 2026
7A 30 Day ChallengeA 30 Day ChallengeFree—NoNoMay 2026
8Tai Chi at HomeTai Chi at HomeFree4.6★ (149)NoYesSep 2026

Top Picks for Tai Chi 28 Day Challenge

Tai Chi for Beginners Seniors#1

Tai Chi for Beginners Seniors by Fast Builder Limited

Tai Chi Walking Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(7.4K ratings)
FreeIn-App Purchases
Tai Chi for Beginners Seniors screenshot 1
Tai Chi for Beginners Seniors screenshot 2
Tai Chi for Beginners Seniors screenshot 3
Tai Chi for Beginners Seniors screenshot 4
Tai Chi for Beginners Seniors screenshot 5
Tai Chi for Beginners Seniors screenshot 6

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

What We Love

  • 👍 Easy to follow along
  • 🚀 Great workout even in short sessions
  • 💪 Challenging exercises for beginners
  • 🌟 Enlivening and energizing

Room to Improve

  • 🔒 Limited free trial period
  • ⏱️ Exercises go too fast, especially for older users
  • 💰 Paid subscription required after free trial
Tai Chi Walking for Seniors •#2

Tai Chi Walking for Seniors • by Divyesh Jethva

Tai Chi Walking for Wellness
Strong Contender
💪 Health & Fitness
4.9(33 ratings)
FreeIn-App Purchases
Tai Chi Walking for Seniors • screenshot 1
Tai Chi Walking for Seniors • screenshot 2
Tai Chi Walking for Seniors • screenshot 3
Tai Chi Walking for Seniors • screenshot 4
Tai Chi Walking for Seniors • screenshot 5
Tai Chi Walking for Seniors • screenshot 6

This gentle workout combines slow, flowing movements with guided instruction to improve balance, reduce stress, and build strength. It's designed for beginners, seniors, and anyone seeking a low-impact way to stay active at home.

7 Minute Workout: Exercise App#3

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(124K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More Tai Chi 28 Day Challenge apps to explore

4
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Walking Workouts & Tai Chi
Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Step counterIndoor workoutsFree walk tracker
💪 Health & Fitness
(163K)
free with in-app purchases
5
ChillFit: Home Workout Planner
ChillFit: Home Workout Planner
ChillFit: Home Workout Planner
Chair Yoga, Pilates, Tai Chi
Free

Achieve your fitness goals with no equipment at home. Offers personalized workout plans, including chair yoga, Pilates, and stretching, designed for all fitness levels. Focus on weight loss, muscle gain, and injury prevention with guided routines.

Personalized fitness plans28-Day ChallengesExercises for all levels
💪 Health & Fitness
(2.2K)
free with in-app purchases
6
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Tai Chi Walking : GentleFit
Qigong & Tai Chi For Beginners
Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking
💪 Health & Fitness
(2.4K)
subscription
7
A 30 Day Challenge
A 30 Day Challenge
A 30 Day Challenge
FREE Movement Challenge
Free
💪 Health & Fitness
(0)
8
Tai Chi at Home
Tai Chi at Home
Tai Chi at Home
A modern way to learn tai chi
Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

Improve fitness, balance, and strengthGuided tai chi and qigong lessonsLearn full tai chi forms
💪 Health & Fitness
(149)
free with in-app purchases
9
Daily Tai Chi - Balance & Calm
Daily Tai Chi - Balance & Calm
Daily Tai Chi - Balance & Calm
Gentle balance for seniors 55+
Free
💪 Health & Fitness
(0)
10
Tai Chi for Health Fitness App
Tai Chi for Health Fitness App
Tai Chi for Health Fitness App
Tai Chi QiGong
Free
💪 Health & Fitness
(0)
11
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Weight loss & guided exercises
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
12
Tai Chi for Seniors, Beginners
Tai Chi for Seniors, Beginners
Tai Chi for Seniors, Beginners
Balance, Chair Yoga & Stretch
Free

This app offers a gentle, guided path to improved balance, strength, and calm through the practice of Tai Chi. It provides a 28-day journey with expert-led video and audio guidance, suitable for beginners and seniors.

28-Day Tai Chi PlanGentle, low-impact flowsExpert-led video & audio guidance
💪 Health & Fitness
(16)
subscription
13
Flowcus: Guided Tai Chi
Flowcus: Guided Tai Chi
Flowcus: Guided Tai Chi
Follow along 15 min a day
Free

Experience gentle, continuous movement for Tai Chi at home. Follow along with guided sessions designed for calm and focus, requiring no prior experience or large space. Achieve meditation through movement with uninterrupted, flowing sequences.

Follow-along Tai Chi sessionsGentle, continuous movementNo memorization required
💪 Health & Fitness
(2)
freemium
14
Tai Chi - Esay for Beginners
Tai Chi - Esay for Beginners
Tai Chi - Esay for Beginners
Tai Chi Workout at Home
Free
💪 Health & Fitness
(0)
15
Ruyi Tai Chi
Ruyi Tai Chi
Ruyi Tai Chi
Health, Harmony, and Tai Chi
Free
💪 Health & Fitness
(0)
16
Tai Chi 24&48 Simplified Form
Tai Chi 24&48 Simplified Form
Tai Chi 24&48 Simplified Form
by YMAA Publication Center, Inc.
$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement
💪 Health & Fitness
(3)
paid
17
Tai Chi: For Beginners
Tai Chi: For Beginners
Tai Chi: For Beginners
for Calm & Balance
Free

Learn gentle Tai Chi movements for calm, balance, and strength. This beginner-friendly app offers guided sessions, structured challenges, and progress tracking to help you build a consistent daily practice.

Beginner-first Tai Chi programsGuided daily sessionsStep-by-step flow
💪 Health & Fitness
(1)
free with in-app purchases
18
Tai Chi - Qigong For Beginners
Tai Chi - Qigong For Beginners
Tai Chi - Qigong For Beginners
Gentle Qigong for Beginners
Free
💪 Health & Fitness
(0)
19
Tai Chi for Beginners Exercise
Tai Chi for Beginners Exercise
Tai Chi for Beginners Exercise
Tai Chi Workout & Walking Fit
Free
💪 Health & Fitness
(0)
20
30 Day Workout Challenges
30 Day Workout Challenges
30 Day Workout Challenges
by Denisha Vadukia
Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30-day exercise challengesCustomizable daily exercisesRest day scheduling
💪 Health & Fitness
(1)
free

FAQ about Tai Chi 28 Day Challenge

What are the best tai chi 28 day challenge apps for iPhone?
Tai Chi for Beginners Seniors tops our tai chi 28 day challenge apps ranking as of August 2026, with a 4.8-star average from 7.4K App Store ratings, and it's free to download.
Yes — 19 of the top tai chi 28 day challenge apps we rank are free to download, including Tai Chi for Beginners Seniors and Tai Chi Walking for Seniors •.
Tai Chi for Beginners Seniors has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ tai chi 28 day challenge apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Tai Chi for Beginners Seniors is a mobile application that provides a guided 28-day program to learn Tai Chi. It focuses on improving strength, balance, flexibility, and mental clarity through gentle, flowing movements suitable for all levels, especially beginners and seniors.
The app includes a 28-day progressive training plan, bodyweight flow exercises, expert-led video and audio instruction, flexible practice durations (7, 10, or 20 minutes), progress tracking, and the ability to set personal wellness objectives.