Best Tai Chi 28 Day Challenge Apps

4.8😊(124K ratings)

FreeAdsIn-App Purchases

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

Tai Chi Beginners & Seniors by Prodigy AI

Walking Workout & Fit Over 50

Strong Contender

4.7(4.1K ratings)

FreeAdsIn-App Purchases

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Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Yoga-Go: Tai Chi & Pilates by WELLTECH APPS LIMITED

Weight loss & guided exercises

Worth Considering

4.6😞(89K ratings)

FreeIn-App Purchases

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

What We Love

💪 Effective workouts
🧘‍♀️ Helpful for flexibility and mobility
🕰️ Efficient short sessions
🙂 Enjoyable experience

Room to Improve

🤖 Robotic/monotonous instruction
🤔 Lack of personalization
🔍 Difficult to navigate and find workouts
💰 Expensive subscription
🔁 Automatic renewal issues
🔒 Poor customer support and refund policy

More Tai Chi 28 Day Challenge apps to explore

A 30 Day Challenge

FREE Movement Challenge

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Step-by-step video guidanceDaily Tai Chi, Tai Chi Walking & chair yoga sessionsProgress tracking

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

Tai Chi Walking for Seniors •

(2.4K)

subscription

tai chi Workout for beginners

Guided Tai Chi walking workoutsBeginner-friendly routinesLow-impact exercises

This gentle workout combines slow, flowing movements with guided instruction to improve balance, reduce stress, and build strength. It's designed for beginners, seniors, and anyone seeking a low-impact way to stay active at home.

Tai Chi for Beginners Seniors

(54)

subscription

Tai Chi Walking Weight Loss

28-Day progressive Tai Chi planBodyweight flow exercisesExpert-led video and audio instruction

This app guides users through a 28-day Tai Chi program designed to improve strength, balance, and mental focus. It offers bodyweight exercises, expert instruction, and flexible session durations suitable for all levels.

(7.5K)

Walking, weight loss & Tai Chi

WalkFit: Steps counter

Step counterIndoor workoutsFree walk tracker

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

(164K)

Tai Chi - Esay for Beginners

Tai Chi Workout at Home

Challenge: Your Best Version

by Daniel Reimus

80+ diverse challengesGroup challenges with friendsCustomize or create challenges

This app helps you expand your comfort zone by offering over 80 diverse challenges. You can tackle them solo or with friends, customize existing ones, or create your own. Document your progress with images and notes, and set daily reminders to stay on track.

Health, Harmony, and Tai Chi

Tai Chi: For Beginners

for Calm & Balance

Beginner-first Tai Chi programsGuided daily sessionsStep-by-step flow

Learn gentle Tai Chi movements for calm, balance, and strength. This beginner-friendly app offers guided sessions, structured challenges, and progress tracking to help you build a consistent daily practice.

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Tai Chi - Qigong For Beginners

Gentle Qigong for Beginners

Tai Chi 24&48 Simplified Form

by YMAA Publication Center, Inc.

$9.99

Learn the fundamental movements and martial applications of popular Tai Chi forms from a Grandmaster. This app offers extensive video lessons to guide you through 24 easy movements and includes a bonus demonstration of the 48 form.

2.5 hours of streaming video lessonsLearn 24 easy Tai Chi movementsMartial applications for each movement

Tai Chi for Beginners Exercise

(3)

paid

Tai Chi Workout & Walking Fit

by Challenge personal training & lifestyle

Challenge PT & Lifestyle

ChillFit: Home Workout Planner

Chair Yoga, Pilates, Tai Chi

Personalized fitness plans28-Day ChallengesExercises for all levels

Achieve your fitness goals with no equipment at home. Offers personalized workout plans, including chair yoga, Pilates, and stretching, designed for all fitness levels. Focus on weight loss, muscle gain, and injury prevention with guided routines.

(2.5K)

Qi Gong - Tai Chi - Meditation

30 Day Workout Challenges

by Denisha Vadukia

30-day exercise challengesCustomizable daily exercisesRest day scheduling

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

TaijiTek®: Interactive Tai Chi

(1)

free

Interactive 3D Pocket Tai Chi

Interactive 3D Tai Chi explorationMaster core principles and movementsImprove focus, flexibility, and balance

Learn and practice Tai Chi in an interactive 3D environment. Explore authentic Yang style movements, master core principles, and improve focus, flexibility, and balance at your own pace. Ideal for stress relief, pain management, and gentle strength building.

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