Best Tdee Apps

228+ iOS apps curated and reviewed

4.1 avg rating
18 free apps
Updated May 2026

The best tdee apps on iPhone average 4.1★ across 228+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Tdee

TDEE#1

TDEE by Apperitif Limited

TDEE, BMR and BMI Calculator
Editor's Choice
💪 Health & Fitness
4.7(463 ratings)
FreeIn-App Purchases
TDEE screenshot 1
TDEE screenshot 2
TDEE screenshot 3

Calculate your Total Daily Energy Expenditure (TDEE) using your body metrics. This app then helps you divide your daily calorie allowance into precise macronutrient targets for your specific diet.

TDEE Calculator#2

TDEE Calculator by CLIXADE LTD

Macro Calculator and Calorie
Strong Contender
💪 Health & Fitness
4.6(209 ratings)
FreeIn-App Purchases
TDEE Calculator screenshot 1
TDEE Calculator screenshot 2
TDEE Calculator screenshot 3
TDEE Calculator screenshot 4
TDEE Calculator screenshot 5
TDEE Calculator screenshot 6

Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.

MyFitnessPal: Calorie Counter#3

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Food, Fitness & Weight Tracker
Worth Considering
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations

More Tdee apps to explore

4
TDEE Calculator - Total Energy
TDEE Calculator - Total Energy
TDEE Calculator - Total Energy
BMI Calculator-Weight Loss-BMR
Free

Calculate your daily calorie expenditure and body mass index. This tool helps you set weight loss or gain goals and plan your food intake based on your activity level and body composition. Get instant results for your nutritional needs.

TDEE CalculatorBMI CalculatorBMR Calculator
💪 Health & Fitness
(20)
free with in-app purchases
5
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(763K)
free with in-app purchases
6
Calorie Calculator - TDEE Calc
Calorie Calculator - TDEE Calc
Calorie Calculator - TDEE Calc
Maintain, Lose or Gain Weight
Free

Calculate your daily calorie needs for weight maintenance, gain, or loss. This intuitive app helps you determine precise caloric intake targets based on your weekly goals. It's simple and easy to use for anyone looking to manage their diet.

Daily calorie calculationWeight gain/loss targetsWeekly goal setting
💪 Health & Fitness
(135)
free with in-app purchases
7
My TDEE Calculator
My TDEE Calculator
My TDEE Calculator
by TECHSACARE PTE. LTD
Free

Calculate your daily calorie expenditure and receive personalized nutrition goals. This free app helps you track macros, monitor health metrics like BMI and BMR, and supports both metric and imperial units for fitness planning.

TDEE CalculatorMacro BreakdownActivity Level Settings
💪 Health & Fitness
(0)
free
8
Dynamic TDEE Tracker
Dynamic TDEE Tracker
Dynamic TDEE Tracker
Exact TDEE from calorie/weight
Free
💪 Health & Fitness
(0)
9
Zolt: Energy and Macro Coach
Zolt: Energy and Macro Coach
Zolt: Energy and Macro Coach
Adaptive TDEE, Calorie Tracker
Free

This app provides intelligent, personalized coaching to help users achieve their fitness goals, whether it's losing fat, building muscle, or maintaining healthy habits. It uses an adaptive TDEE algorithm that adjusts calorie and macro targets daily based on individual progress, workouts, and recovery.

Adaptive TDEE and macro recalculationPersonalized calorie goals for cutting, bulking, or maintainingSmart food logging with AI and barcode scanning
💪 Health & Fitness
(57)
free with in-app purchases
10
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BodyFat Percentage, TDEE, EER
Free

Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.

BMI, BMR, and Body Fat calculationIdeal Body Weight and Daily Water Intake trackingDiet plans and recipes
💪 Health & Fitness
(333)
free with in-app purchases
11
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(14K)
freemium
12
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Calorie Counter & Meal Planner
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(459)
free with in-app purchases
13
TDEE Calculator Calorie Count
TDEE Calculator Calorie Count
TDEE Calculator Calorie Count
Track TDEE, BMR, & BMI
Free
💪 Health & Fitness
(0)
14
Body Balance: Calories & Water
Body Balance: Calories & Water
Body Balance: Calories & Water
Track calories and activity
$0.99

Easily monitor your daily health metrics including calories, water intake, steps, and activity. Set personal goals, log your progress, and view clear insights on a single dashboard. Ideal for those seeking a straightforward approach to nutrition and fitness.

Calorie and water intake trackingStep and activity monitoringBody metrics (BMI, BMR)
💪 Health & Fitness
(1)
paid
15
DailyKCAL: TDEE, BMR, Body Fat
DailyKCAL: TDEE, BMR, Body Fat
DailyKCAL: TDEE, BMR, Body Fat
Health stats in your pocket
Free
💪 Health & Fitness
(0)
16
TDEE Calculator°
TDEE Calculator°
TDEE Calculator°
TDEE, BMR & BMI Calculator fit
Free

This health tracker app offers various tools to monitor your body's fitness and health. It provides detailed macro and calorie calculations, along with metrics like BMI, BMR, and ideal body weight.

TDEE calculatorBMR calculatorBMI calculator
💪 Health & Fitness
(3)
free
17
TDEE Calculator Calorie & BMI
TDEE Calculator Calorie & BMI
TDEE Calculator Calorie & BMI
Calorie King Moi Protein Calc
Free

Accurately calculate your daily calorie needs, BMR, and BMI for weight loss, muscle gain, or maintenance. Get data-driven insights and clear targets to inform your nutrition and fitness decisions.

TDEE calculationDaily calorie needsBMR calculation
💪 Health & Fitness
(1)
free with in-app purchases
18
BMR - TDEE Calorie Calculator
BMR - TDEE Calorie Calculator
BMR - TDEE Calorie Calculator
Total Daily Energy Expenditure
Free

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to understand your calorie needs for weight management and fitness. Get a breakdown of daily macronutrient intake for protein, carbohydrates, and fat.

BMR calculationTDEE calculationMacronutrient breakdown
🔧 Utilities
(9)
free
19
TDEE Calculator + BMR + BMI
TDEE Calculator + BMR + BMI
TDEE Calculator + BMR + BMI
Total Daily Energy Expenditure
$6.99

This app helps you calculate your Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and Body Mass Index (BMI). It uses established equations to estimate calorie burn and healthy weight ranges based on your personal metrics and activity level.

TDEE CalculatorBMR CalculatorBMI Calculator
💪 Health & Fitness
(0)
paid
20
BetterTogether: Weight Loss
BetterTogether: Weight Loss
BetterTogether: Weight Loss
Step, Diet & Challenge Tracker
Free

This app transforms weight loss into a fun, social experience through challenges and competitions with friends and family. It offers tools like water tracking, BMI calculation, and dietician advice to support your health journey.

Fitness challenges and competitionsWater intake trackerBMI calculator and tracker
💪 Health & Fitness
(7.7K)
free with in-app purchases

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