Calculate your Total Daily Energy Expenditure (TDEE) using your body metrics. This app then helps you divide your daily calorie allowance into precise macronutrient targets for your specific diet.



228+ iOS apps curated and reviewed
The best tdee apps on iPhone average 4.1★ across 228+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.



Calculate your Total Daily Energy Expenditure (TDEE) using your body metrics. This app then helps you divide your daily calorie allowance into precise macronutrient targets for your specific diet.






Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.






This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.


Calculate your daily calorie expenditure and body mass index. This tool helps you set weight loss or gain goals and plan your food intake based on your activity level and body composition. Get instant results for your nutritional needs.


This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.


Calculate your daily calorie needs for weight maintenance, gain, or loss. This intuitive app helps you determine precise caloric intake targets based on your weekly goals. It's simple and easy to use for anyone looking to manage their diet.


Calculate your daily calorie expenditure and receive personalized nutrition goals. This free app helps you track macros, monitor health metrics like BMI and BMR, and supports both metric and imperial units for fitness planning.




This app provides intelligent, personalized coaching to help users achieve their fitness goals, whether it's losing fat, building muscle, or maintaining healthy habits. It uses an adaptive TDEE algorithm that adjusts calorie and macro targets daily based on individual progress, workouts, and recovery.


Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.


Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.


Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.




Easily monitor your daily health metrics including calories, water intake, steps, and activity. Set personal goals, log your progress, and view clear insights on a single dashboard. Ideal for those seeking a straightforward approach to nutrition and fitness.




This health tracker app offers various tools to monitor your body's fitness and health. It provides detailed macro and calorie calculations, along with metrics like BMI, BMR, and ideal body weight.


Accurately calculate your daily calorie needs, BMR, and BMI for weight loss, muscle gain, or maintenance. Get data-driven insights and clear targets to inform your nutrition and fitness decisions.


Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to understand your calorie needs for weight management and fitness. Get a breakdown of daily macronutrient intake for protein, carbohydrates, and fat.


This app helps you calculate your Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and Body Mass Index (BMI). It uses established equations to estimate calorie burn and healthy weight ranges based on your personal metrics and activity level.


This app transforms weight loss into a fun, social experience through challenges and competitions with friends and family. It offers tools like water tracking, BMI calculation, and dietician advice to support your health journey.