185+ iOS apps & games curated and reviewed
The Resilience Project is the household name in the resilience project, but it's far from the only option. We track 185+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
Discover how practicing gratitude, empathy, and mindfulness can lead to greater happiness. This app shares principles used by schools, corporations, and elite sports teams to foster well-being and a positive outlook.
This app provides a resilience diagnostic assessment, goal tracking, guided meditations, and training videos to help users bounce, grow, connect, and flow. Content is evidence-based and practical, designed to foster personal development.
Build resilience and improve mental wellbeing with evidence-based programs. This app offers personalized tools and visual aids based on therapeutic modalities like CBT and DBT, accessible anytime, anywhere.
This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.
This app offers a virtual resilience coach to help you navigate life's challenges. It provides daily activities, progress tracking, and AI-powered chat support for stress, sadness, and anxiety. Specialized programs address specific resilience domains and life situations.
Access recovery plans, launch incidents, and collaborate with your response team during disruptions. Securely communicate with team members and send emergency notifications to ensure business continuity.
This app provides daily reminders and practical exercises to foster positivity, reduce stress, and enhance resilience. Developed by an expert, its insights are curated for practical application and are based on extensive research.
This app offers research-backed daily mind training to enhance focus, well-being, and compassion. It provides customized practices to help users build resilience, improve concentration, and reduce stress. Access requires a Program Key through corporate partnerships.
This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.
This app helps teens and young adults manage stress related to illness. It teaches four key skills: stress management and mindfulness, goal setting, positive reframing of challenges, and finding meaning. It's designed to promote resilience during difficult times.
This platform fosters personal growth and community engagement through daily motivation, interactive insights, and shared stories. Users can join or create communities, track their progress, and compete to earn points, all while developing sustainable wellness and resilience practices.
Test your knowledge with a challenging trivia game featuring over 10,000 questions across various categories. Progress through 15 levels, utilize lifelines, and compete for the top score on the local leaderboard. This addictive puzzle game is available for free in multiple languages.
This app helps first responders build and maintain resilience by connecting them to support networks, understanding stress responses, and developing personalized programs. It offers tools for stress management, goal tracking, and motivation to enhance performance and well-being.
This app helps you understand your mind at work by tracking your mood and focus over a week. It provides a personalized report to uncover what's helping or hindering your mental well-being and resilience.
This app connects users to a network of resilience resources from the Department of the Air Force, Department of Defense, and national organizations. It serves as a companion to a guide, providing access to support systems.
This app is for participants of a mental fitness program designed to improve your positive intelligence quotient (PQ). It helps you identify and overcome sabotaging thoughts, activating a more effective and stress-free performance mode through science-based techniques.
This app connects individuals impacted by trauma with resources and peer support. It offers a pathway to recovery and continuous access to tools for personal growth. Developed by nonprofits, it aims to foster resilience and prevention.