Best Training The Older Adult Apps

215+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good training the older adult apps. We benchmark 215+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Training The Older Adult

Training the Older Adult#2

Training the Older Adult by Momence, Inc.

Strong Contender
πŸ’ͺ Health & Fitness
4.3(4 ratings)
Free
Training the Older Adult screenshot 1
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Training the Older Adult screenshot 3

Manage your fitness account, book classes, and stay connected with announcements and promotions. Easily message instructors and view shared content. This app simplifies access to fitness services and community updates.

BrainHQ#3

BrainHQ by Posit Science

Brain Training That Works
Worth Considering
πŸ“š Education
4.6😊(22K ratings)
FreeAdsIn-App Purchases
BrainHQ screenshot 1
BrainHQ screenshot 2
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BrainHQ screenshot 4
BrainHQ screenshot 5
BrainHQ screenshot 6

This app offers a scientifically-backed brain training program designed to improve cognitive functions like memory, attention, and processing speed. It features adaptive exercises that adjust to your performance, fitting into your daily routine with sessions as short as five minutes.

What We Love

  • 🧠 Scientifically-backed brain exercises
  • πŸ€“ Challenging and engaging games
  • 🧠 Noticeable cognitive improvements
  • πŸ‘ Customizable training focus

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ€” Unclear instructions and scoring
  • πŸ› Bugs and glitches

More Training The Older Adult apps to explore

4
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Workout for Seniors: SeniorFit
Chair Tai Chi & Chair Yoga
Free

This app offers low-impact workouts designed for seniors to improve strength, flexibility, and balance. It provides clear instructions, personalized plans, and progress tracking to help older adults stay active and healthy at home.

Low-impact workouts for seniorsChair Tai Chi and Chair Yoga routinesStep-by-step instructions with videos
πŸ’ͺ Health & Fitness
(8.2K)
subscription
5
Opus Training
Opus Training
Opus Training
Employee Training
Free

This platform empowers businesses to train their frontline workers efficiently via mobile. It offers accessible, multimedia-rich interactive training and resources, with content auto-translated into over 100 languages. Managers can assign tasks, communicate, and track progress, while admins can easily build content and manage users.

Mobile-first training for frontline workersMultimedia-rich interactive learningAuto-translation into 100+ languages
πŸ’Ό Business
(16K)
paid
6
Bold: Science-backed exercises
Bold: Science-backed exercises
Bold: Science-backed exercises
Better balance and less pain
Free

This app offers science-backed, personalized exercise programs for adults 65+ to improve balance and reduce pain. Access live classes, a vast library of on-demand workouts, and progress tracking to enhance your strength and well-being at home.

Personalized exercise plansDaily live classes500+ on-demand classes
πŸ’ͺ Health & Fitness
(11K)
free with in-app purchases
7
NeuroNation - Brain Training
NeuroNation - Brain Training
NeuroNation - Brain Training
Exercise your mind & memory
Free

Enhance your memory and cognitive abilities with science-backed exercises. This app offers personalized training programs, diverse games, and progress tracking to sharpen your mind and improve focus. Invest in your cognitive health with daily mental challenges.

Scientifically proven techniquesPersonalized training programsDiverse range of brain games
πŸ“š Education
(4.3K)
free with in-app purchases
8
Nymbl Training
Nymbl Training
Nymbl Training
Training for Better Balance
Free

This program uses science-backed dual-tasking and cognitive behavior training to enhance balance and mobility. It helps users maintain or increase engagement in activities they enjoy.

Dual-tasking exercisesCognitive behavior trainingBalance improvement
πŸ’ͺ Health & Fitness
(3.6K)
free
9
HCP Training
HCP Training
HCP Training
Caregiver Training on the Go
Free

This app allows caregivers and clinicians to complete training modules on their mobile devices. Users can access courses offline, track their progress with gamified elements, and resume learning across different platforms.

Mobile access to training modulesOffline course accessProgress tracking
πŸ“š Education
(40)
free
10
Fresh Start Training
Fresh Start Training
Fresh Start Training
short bursts of training
Free

Engage in brief, personalized training sessions lasting only 3-5 minutes. Earn rewards, access job aids, and track your knowledge growth. Managers gain insights into team performance and can trigger targeted training.

Personalized daily trainingGamified learning with rewardsAccess to job aids and resources
πŸ’Ό Business
(122)
free
11
Forever Fit with Mitch
Forever Fit with Mitch
Forever Fit with Mitch
Workouts for older adults
Free

This app offers tailored at-home workouts, nutrition guidance, and a supportive community for older adults. It focuses on improving strength, balance, and mobility to help users stay active and independent.

At-home workouts for seniorsNutrition for energySupportive community
πŸ’ͺ Health & Fitness
(7)
free with in-app purchases
12
In The Know
In The Know
In The Know
Caregiver Training on the Go
Free

This app allows caregivers to access and complete their assigned training modules conveniently on their mobile devices. Users can track their progress, earn gamification points, and download content for offline access, ensuring continuous learning.

Access training modules anytime, anywhereResume PC courses on mobile and vice versaView progress, points, levels, and badges
πŸ“š Education
(19)
free
13
Exercise for Older Adults
Exercise for Older Adults
Exercise for Older Adults
Workout for Seniors & Elderly
Free

This app provides physical activity guidelines and simple workouts for adults aged 65 and over. It includes exercises for strength, flexibility, and balance, with a focus on making fitness safe and fun for seniors.

Physical activity guidelines for seniorsStrength training exercisesFlexibility and stretching routines
πŸ’ͺ Health & Fitness
(7)
free with in-app purchases
14
NeuroBoost-IQ Enhance&CogniFit
NeuroBoost-IQ Enhance&CogniFit
NeuroBoost-IQ Enhance&CogniFit
Logic & Memory Brain Training
Free

Engage in daily, short exercises to enhance memory, logic, attention, and thinking skills. This app offers personalized training based on your performance and tracks your progress with clear reports. Enjoy a comfortable and secure brain training experience.

Daily brain exercisesMemory improvementLogic training
πŸ“š Education
(2.3K)
free with in-app purchases
15
Training Plan for Over 50s
Training Plan for Over 50s
Training Plan for Over 50s
Home exercises for seniors
Free

This app offers home-based exercise routines designed to combat age-related muscle loss and improve overall quality of life for individuals over 50. It emphasizes the importance of resistance, cardio, flexibility, and balance training to build muscle, burn fat, and maintain independence.

Age-appropriate exercise routinesCombats muscle lossImproves quality of life
πŸ’ͺ Health & Fitness
(6)
free with in-app purchases
16
AG-ACNP: Adult-Gero NP Review
AG-ACNP: Adult-Gero NP Review
AG-ACNP: Adult-Gero NP Review
Gerontology Nurse Practitioner
Free

Prepare for your Adult-Gerontology Acute Care Nurse Practitioner certification exam with over 630 practice questions, detailed rationales, and comprehensive review materials. Track your progress and identify weak areas to ensure you're ready for test day.

Over 630 practice questions with rationales175-question practice testDetailed results tracking
πŸ“š Education
(1.5K)
free with in-app purchases
17
Chair Yoga for Seniors
Chair Yoga for Seniors
Chair Yoga for Seniors
Tai Chi & Workout for Beginner
Free

This app offers gentle, effective movement programs designed for seniors, accessible from a chair or stable standing position. It includes personalized wellness plans for Chair Yoga and Tai Chi, adapting to individual fitness levels and goals to improve flexibility, strength, balance, and coordination.

Personalized wellness programsProgress trackingExpert video instruction
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
18
CogniFit - Brain Training
CogniFit - Brain Training
CogniFit - Brain Training
Test, train, improve your mind
Free

Engage in fun mental games designed to test, train, and improve your cognitive functions. Monitor your progress with personalized scores and track improvements in areas like memory, focus, and reaction time. This app offers a scientific approach to brain health for users of all ages.

Personalized brain training sessionsCognitive score monitoringImprove memory, focus, and reaction time
πŸ“š Education
(1.7K)
free with in-app purchases
19
SilverSneakers GO
SilverSneakers GO
SilverSneakers GO
by Tivity Health, Inc.
Free

This fitness app helps users get fit, stay active, and build healthy exercise habits. It offers a class finder, on-demand videos, guided workout programs, and activity logging. Users can discover local and virtual fitness options and access health articles.

Fitness location and class finderVirtual and in-person classesOn-demand fitness and wellness videos
πŸ’ͺ Health & Fitness
(1.7K)
free
20
Nevvon
Nevvon
Nevvon
Healthcare education
Free

This app offers a technologically advanced online education system designed to enhance the healthcare sector. It collects machine-intelligent data to help companies with high employee turnover make data-driven decisions and improve employee performance. The platform is built with a focus on simplicity, relevance, and progressive solutions.

Technologically advanced online education systemMachine intelligent data collectionData-driven decision making for companies
πŸ“š Education
(348)
free