246+ iOS apps curated and reviewed
Whether you're new to trauma support app or looking for an upgrade, our curated collection of 246+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (17) | No | Yes | Sep 2026 | |
| 2 |  | Free | 4.7★ (66) | No | No | Sep 2026 | |
| 3 |  | Free | 4.6★ (87) | No | No | Sep 2026 | |
| 4 |  | Free | 1.0★ (3) | No | No | Jul 2026 | |
| 5 |  | Free | 4.8★ (224) | No | Yes | Sep 2026 | |
| 6 |  | Free | 5.0★ (2) | No | No | May 2026 | |
| 7 |  | Free | — | Yes | No | May 2026 | |
| 8 |  | Free | 4.3★ (6) | No | No | Jul 2026 |
A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
