Best Virtual Punching Bag App

197+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

If you already know Shadow Boxing Workout App, this is the deeper bench. 197+ virtual punching bag app apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Virtual Punching Bag App

Shadow Boxing Workout App#1

Shadow Boxing Workout App by Marc Gauthier

Boxing & punching bag training
Editor's Choice
💪 Health & Fitness
4.8😊(243 ratings)
FreeIn-App Purchases
Shadow Boxing Workout App screenshot 1
Shadow Boxing Workout App screenshot 2
Shadow Boxing Workout App screenshot 3
Shadow Boxing Workout App screenshot 4
Shadow Boxing Workout App screenshot 5
Shadow Boxing Workout App screenshot 6

Train like a pro with a dynamic shadow boxing workout app designed to improve your boxing skills and fitness. Stay motivated with personalized training sessions and track your progress easily. Get ready to level up your boxing game!

What We Love

  • 👍 Beginner-friendly
  • 🤝 Excellent customer service
  • 🔥 Effective workouts
  • 🧠 Helps improve focus and technique

Room to Improve

  • 🤖 Robotic-sounding voice commands
  • 💰 Premium features locked behind subscription
  • 🔍 Difficulty finding and editing custom workouts
Boxing Training: Bag Workouts#2

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Strong Contender
💪 Health & Fitness
4.9😊(673 ratings)
FreeAdsIn-App Purchases
Boxing Training: Bag Workouts screenshot 1
Boxing Training: Bag Workouts screenshot 2
Boxing Training: Bag Workouts screenshot 3
Boxing Training: Bag Workouts screenshot 4
Boxing Training: Bag Workouts screenshot 5
Boxing Training: Bag Workouts screenshot 6

Revolutionize your boxing and kickboxing training with an innovative app designed by professional fighters. Get expertly crafted workouts for all levels, from beginners to seasoned fighters, and enjoy tailored routines for home or the gym. Upgrade to premium for full access to diverse training sessions and take your skills to the next level. Privacy Policy: [https:/heavybag.pro/app-privacy-policy/](https:/heavybag.pro/app-privacy-policy/) Terms and Conditions: [https://heavybag.pro/app-terms/](https://heavybag.pro/app-terms/)

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
PunchLab: Boxing Workout#3

PunchLab: Boxing Workout by PunchLab SRL

Kickboxing & Punching Bag
Worth Considering
💪 Health & Fitness
4.7😊(728 ratings)
FreeIn-App Purchases
PunchLab: Boxing Workout screenshot 1
PunchLab: Boxing Workout screenshot 2
PunchLab: Boxing Workout screenshot 3
PunchLab: Boxing Workout screenshot 4
PunchLab: Boxing Workout screenshot 5
PunchLab: Boxing Workout screenshot 6

Experience interactive boxing workouts with real-time punch tracking and personalized programs to enhance your fitness journey. Join a global community of fitness enthusiasts and transform your at-home training with endless workout options. Start your PunchLab journey today for a new level of fun and motivation!

What We Love

  • 👍 Solid coaching
  • 👍 Engaging for ex-grapplers
  • 👍 Brilliant for fitness and learning
  • 👍 Excellent for boxing technique and fitness

Room to Improve

  • 🐛 Music issues during workouts
  • 🐛 App crashes and bugs
  • 🔒 Everything behind paywall

More Virtual Punching Bag App apps to explore

4
Impact Wrap: Heavy Bag Fitness
Impact Wrap: Heavy Bag Fitness
Impact Wrap: Heavy Bag Fitness
Boxing and Kickboxing Tracker
Free

This fitness application tracks and measures boxing and kickboxing workouts, providing detailed performance metrics, heart rate monitoring, and video support, allowing users to compete and monitor their progress. Download the app to track your workouts, compete with others, and achieve your fitness goals with a comprehensive platform that suits both home and gym use.

💪 Health & Fitness
(4)
5
Skillr Boxing Training
Skillr Boxing Training
Skillr Boxing Training
Heavy Bag Drills & Workouts
Free
💪 Health & Fitness
(29)
6
Real Boxing 2
Real Boxing 2
Real Boxing 2
Fighting until the last punch!
Free

Experience the ultimate free mobile fighting game where you can enter the ring, face dangerous opponents, and aim for a knockout to become the boxing champion. Join multiplayer gameplay modes, compete in tournaments, and engage in fast-paced on-the-ring action with jabs, hooks, and uppercuts. Start your journey to boxing greatness today!

🎮 Games
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7
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Punch, Knockout & Be A Hero
Free

Experience the ultimate boxing simulation with Real Boxing: KO Fight Club. Step into the ring, throw punches, dodge, and knock out your opponents in intense virtual matches. Train your fighter, compete in tournaments, and rise through the ranks to become the ultimate boxing champion. Download now and start your boxing journey!

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8
BRAWLER AI - Future of boxing
BRAWLER AI - Future of boxing
BRAWLER AI - Future of boxing
The Future of Boxing is Here
Free
⚽ Sports
(4)
9
Cutman's Boxing - Clinic
Cutman's Boxing - Clinic
Cutman's Boxing - Clinic
Real boxing star fight is on!
Free

Experience the thrill of real boxing with Cutman's Boxing - Clinic! Train like a professional boxer, improve your skills, and step into the ring to compete against other players. Get ready to be the next boxing star!

🎮 Games
(4.2K)
10
TITLE Boxing Club
TITLE Boxing Club
TITLE Boxing Club
Health & Fitness
Free

TITLE Boxing Club is a dynamic fitness app that offers high-intensity boxing workouts for users of all levels. Get ready to punch, sweat, and improve your overall fitness with our virtual classes today!

💪 Health & Fitness
(5K)
11
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

Experience the ultimate kickboxing and boxing workout timer to enhance your training sessions. Customize and track your boxing workouts with preconfigured schedules, personalized routines, favorite combinations, and Siri integration for seamless functionality. Start optimizing your training today without any sign-up requirements or distracting ads.

💪 Health & Fitness
(582)
12
MMA Manager 2: Boxing Training
MMA Manager 2: Boxing Training
MMA Manager 2: Boxing Training
Train & Manage Elite Fighters
Free

Train fighters, manage your own MMA team, and compete in high-stakes battles in this ultimate MMA management simulation game. Lead your team to victory by strategizing training regimens, participating in global competitions, and building a formidable roster of fighters. Dominate the MMA world - are you ready to step into the ring?

🎮 Games
(7.2K)
13
Cage Fight 3D
Cage Fight 3D
Cage Fight 3D
Virtual Fight Simulator
Free

Experience the ultimate virtual fight simulator where you manage, train, and make your boxers fight to become a cage fight tycoon. Build your team, manage operations, earn money, and expand your fighting empire now!

🎮 Games
(4.8K)
14
I, The One - Fighting Games
I, The One - Fighting Games
I, The One - Fighting Games
Kick them all, make them fall!
Free
🎮 Games
(6.2K)
15
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
Boxing, Kickboxing & More
Free

Experience high-intensity home boxing workouts with FightCamp - a dynamic fitness app that offers interactive training sessions led by professional instructors and real-time performance tracking. Get in shape, improve your skills, and unleash your inner fighter with FightCamp today!

💪 Health & Fitness
(23K)
16
Hykso: Wearable Punch Trackers
Hykso: Wearable Punch Trackers
Hykso: Wearable Punch Trackers
by Hykso Inc.
Free

This wearable technology helps boxers and martial artists track and improve their training by monitoring punch volume, velocity, and type in real-time, providing valuable insights to enhance performance. By using this innovative tool, users can optimize their workouts, set goals, and measure progress over time to achieve faster improvement.

💪 Health & Fitness
(22)
17
Boxing Star:Sports Action Game
Boxing Star:Sports Action Game
Boxing Star:Sports Action Game
Mega Punchin' Fight
Free

Experience the ultimate boxing journey in a game where you rise from the streets to become the next champion. Master the art of boxing with jabs, hooks, and uppercuts. Are you ready to become the ultimate Boxing Star?

🎮 Games
(97K)
18
Callout - The Boxing App
Callout - The Boxing App
Callout - The Boxing App
Boxing Workout Assistant
Free

A boxing workout assistant app that functions as a timer and coach, calling out punch combinations during rounds to guide and motivate users. Personalize your workout by adjusting round durations, rest times, creating custom combinations, choosing intensity levels, and more. Ideal for boxing enthusiasts seeking structured and challenging workouts.

💪 Health & Fitness
(117)
19
Annoying Uncle Punch Game
Annoying Uncle Punch Game
Annoying Uncle Punch Game
Punch Uncle Release the Stress
Free

Get ready for a fast, simple, and relatable gameplay experience where you can punch the annoying uncle. Time to unleash your frustration and have some fun!

🎮 Games
(20K)
20
Punch Machine
Punch Machine
Punch Machine
Make your fists talk!
Free

"Get ready to power up your punches in this game where you can upgrade your stats, aim for the highest score, and become the ultimate champion of punching! Are you ready to show your strength?"

🎮 Games
(11K)