Best Weight Training At Home Apps

4.8😊(6.5K ratings)

FreeIn-App Purchases

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

👍 Simple and easy to use
🚀 Efficient and effective workouts
💰 Affordable one-time payment
📊 Helpful tracking and statistics
🎨 Clear animations and instructions

Room to Improve

🔇 Music volume lowered during workouts
🔙 Unable to go back and edit exercises
🔢 Limited exercise selection
🔀 Difficulty rearranging exercise order
🚫 Lack of female representation in visuals

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training

Strong Contender

4.9😊(122K ratings)

FreeAdsIn-App Purchases

#76in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

Weight Training at Home by Fitric

Beginner Home Weight Training

Worth Considering

5.0(1 ratings)

FreeAdsIn-App Purchases

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

More Weight Training At Home apps to explore

Nike Training Club

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Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Weight Training: Muscle Growth

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Mass Building Program at Home

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Systematic home workoutsHundreds of diet plansVideo and animation guidance

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Home Workout for Women To Burn

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Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

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Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

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Women's Weight Training Plan

Strength Workout at Home

30-day weight training programFocus on proper form and techniqueGuidance on progression

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

(1)

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30 Day Fitness - Home Workout

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Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

HomeFit Men: Home Workouts

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Lose weight and gain muscle

Personalized workout plans30-day fitness challengesNo equipment required

Achieve your fitness goals with guided home workouts and personalized plans. This app offers 30-day challenges to build healthy habits and track your progress without needing any gym equipment.

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Weight Training Program Female

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

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Homebase: Home Workout Coach

Workouts built from your gear

Home Workout No Equipment.

Bodyweight Training for Men

Personalized workouts for menAI fitness coach for guidanceBodyweight and optional equipment training

This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.

fitness，lose belly fat for men

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Svelte: At Home Fitness

Personalized workoutsCustomizable nutrition plansProgress tracking

This app offers personalized workouts and nutrition plans designed by fitness and nutrition experts. Track your progress, connect with a supportive community, and receive expert guidance to achieve your health and fitness goals.

(236)

Mission Lean Workouts At Home

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HIIT and functional training workoutsClean eating recipes3-Month workout and meal plans

Achieve your fitness goals with a blend of high-intensity interval training and functional exercises, paired with simple, quick recipes. This app offers tailored 3-month plans for all levels, focusing on building a lean, athletic physique without bulk.

(20)

At Home Workout: No Equipments

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No equipment home workoutsVideo demonstrations by professional coachesOffline workout videos

This app offers a variety of home workout routines and plans designed to help users build muscle, lose weight, and improve overall health without needing any equipment. It features video demonstrations by professional coaches and allows users to create custom routines.

(136)