Best Weight Training At Home Apps

4.8😊(6.5K ratings)

FreeIn-App Purchases

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

What We Love

👍 Simple and easy to use
🚀 Efficient and effective workouts
💰 Affordable one-time payment
📊 Helpful tracking and statistics
🎨 Clear animations and instructions

Room to Improve

🔇 Music volume lowered during workouts
🔙 Unable to go back and edit exercises
🔢 Limited exercise selection
🔀 Difficulty rearranging exercise order
🚫 Lack of female representation in visuals

Weight Training at Home by Fitric

Beginner Home Weight Training

Strong Contender

5.0(1 ratings)

FreeAdsIn-App Purchases

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training

Worth Considering

Gymshark Training and Fitness

4.9😊(122K ratings)

FreeAdsIn-App Purchases

#80in Health & Fitness

Home Workout - No Equipments screenshot 1

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

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Daily workoutsHD video tutorialsWorkout history tracking

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Push-ups, squats & abs

At Home Workout: No Equipments

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No equipment home workoutsVideo demonstrations by professional coachesOffline workout videos

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Workouts to Gain Muscle Mass

Build Muscle at Home

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Personalized workoutsCustomizable nutrition plansProgress tracking

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Personalized workouts for menAI fitness coach for guidanceBodyweight and optional equipment training

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Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

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Mission Lean Workouts At Home

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HIIT and functional training workoutsClean eating recipes3-Month workout and meal plans

Achieve your fitness goals with a blend of high-intensity interval training and functional exercises, paired with simple, quick recipes. This app offers tailored 3-month plans for all levels, focusing on building a lean, athletic physique without bulk.

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Weight Training Program Female

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

(1)