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Best Work Rest Timer Apps

247+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our work rest timer list covers 247+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Work Rest Timer Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesOct 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (61K)YesYesOct 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesOct 2026
4Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesOct 2026
5Simple Workout Interval TimerSimple Workout Interval TimerFree—NoYesMay 2026
6Interval - Simple TimerInterval - Simple TimerFree4.8★ (5)NoNoOct 2026
7Intervals: Pro TimerIntervals: Pro TimerFree5.0★ (3)NoNoAug 2026
8Gym Rest Timer - WorkoutGym Rest Timer - WorkoutFree—YesYesSep 2026

Top Picks for Work Rest Timer

Interval Timer ++#1

Interval Timer ++ by Sunny Studio

HIIT & circuit workout timer
Editor's Choice
💪 Health & Fitness
4.8😐(15K ratings)
FreeAdsIn-App Purchases
Interval Timer ++ screenshot 1
Interval Timer ++ screenshot 2
Interval Timer ++ screenshot 3
Interval Timer ++ screenshot 4
Interval Timer ++ screenshot 5
Interval Timer ++ screenshot 6

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Straightforward interval timer functionality
  • 💡 Customizable timers and workouts
  • 🔒 No ads or in-app purchases required

Room to Improve

  • 🐛 Inconsistent sound and volume issues
  • 🐛 Bugs with timer functionality and data sync
  • 🔋 High battery consumption when running in background
  • 🚫 Limited customization options for timers and workouts
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification

More Work Rest Timer apps to explore

FAQ about Work Rest Timer

What are the best work rest timer apps for iPhone?
Interval Timer ++ tops our work rest timer apps ranking as of October 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Yes — 20 of the top work rest timer apps we rank are free to download, including Interval Timer ++ and Timer Plus - Workouts Timer.
Interval Timer ++ shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ work rest timer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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