Best Work Rest Timer Apps

250+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our work rest timer list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Work Rest Timer Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesNov 2026
2Intervals: Pro TimerIntervals: Pro TimerFree5.0★ (3)NoNoAug 2026
3Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (61K)YesYesNov 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (87K)NoYesNov 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesNov 2026
6Simple Workout Interval TimerSimple Workout Interval TimerFree—NoYesMay 2026
7Interval - Simple TimerInterval - Simple TimerFree4.7★ (32)NoNoNov 2026
8RestBeat: Gym Rest TimerRestBeat: Gym Rest TimerFree——NoJul 2026

Top Picks for Work Rest Timer

Interval Timer ++#1

Interval Timer ++ by Sunny Studio

HIIT & circuit workout timer
Editor's Choice
💪 Health & Fitness
4.8😐(15K ratings)
FreeAdsIn-App Purchases
Interval Timer ++ screenshot 1
Interval Timer ++ screenshot 2
Interval Timer ++ screenshot 3
Interval Timer ++ screenshot 4
Interval Timer ++ screenshot 5
Interval Timer ++ screenshot 6

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Straightforward interval timer functionality
  • 💡 Customizable timers and workouts
  • 🔒 No ads or in-app purchases required

Room to Improve

  • 🐛 Inconsistent sound and volume issues
  • 🐛 Bugs with timer functionality and data sync
  • 🔋 High battery consumption when running in background
  • 🚫 Limited customization options for timers and workouts
Intervals: Pro Timer#2

Intervals: Pro Timer by Aydin Metel

Track Work and Rest Intervals
Strong Contender
🔧 Utilities
5.0(3 ratings)
Free
Intervals: Pro Timer screenshot 1
Intervals: Pro Timer screenshot 2
Intervals: Pro Timer screenshot 3

This app helps you manage work and rest periods with customizable timers. It features a visual countdown, interval tracking, and audible alerts to keep you focused and balanced during workouts, study sessions, or tasks.

Timer Plus - Workouts Timer#3

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Worth Considering
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app is designed for high-intensity workouts like HIIT, circuit, and Tabata. It offers customizable timers with round and cycle displays, background operation, and voice guidance. An Apple Watch companion app is also available for seamless workout tracking.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds

More Work Rest Timer apps to explore

FAQ about Work Rest Timer

What are the best work rest timer apps for iPhone?
Interval Timer ++ tops our work rest timer apps ranking as of October 2026, with a 4.8-star average from 15K App Store ratings, and it's free to download.
Yes — 19 of the top work rest timer apps we rank are free to download, including Interval Timer ++ and Intervals: Pro Timer.
Interval Timer ++ shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ work rest timer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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