Best Workout Exercises Free Apps

4.7😊(37K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training

Strong Contender

4.9😊(129K ratings)

FreeAdsIn-App Purchases

#68in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

Lift Manual: Exercise Library by Upper Division Marketing LLC

1,600+ Exercises & Workouts

Worth Considering

Workout Tracker, Log & Planner

4.9(9 ratings)

Free

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Access a comprehensive library of over 1,600 exercises for strength, cardio, and mobility. Build custom workouts in seconds by selecting your goals, target muscles, and available equipment. Features clear anatomical illustrations and step-by-step instructions for intermediate and advanced athletes.

More Workout Exercises Free apps to explore

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

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7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

Professionally designed short workoutsNo equipment neededVoice and video personal trainer

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

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Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9.1K)

Free Workout Planner: RoyalApp

Gym workout planner Free APP

Daily Workouts - Home Fitness

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Daily HIIT Bodyweight Exercise

Seven: 7 Minute Workout

7-minute workouts based on scientific studiesPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to build strength and improve health, requiring no equipment.

Fitness Coach - Workout Plan

(138K)

freemium

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Home WorkOut No equipments

(73K)

subscription

men fitness, home workout

Strongest: Free Workout App

Free Gym & Workout Tracker

Log workouts in secondsSmart set prefillStandards-based strength ranks

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

RepRaptor: Workout Programs

(1)

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Strength, Circuit & Coaching

Fitness Driller: Story Workout

Sci-Fi Series & Home Training

SetOnward: Gym Workout Coach

RepCoach: Gym Workout Tracker

Custom Plans & Mirror Mode

Super Awesome Workout 4000

Workout timer. With talking.

Exercise 200 - Bodyweight Fitness, Abs Workout for Six Pack, Push Ups for Chest, Squats for Butt and Stretching for Full Body

by App Holdings

Warm-up exercise videosUpper body workout videosLower body workout videos

Access a comprehensive library of bodyweight exercises for warm-ups, upper body, lower body, and stretching. Offers a significant number of free videos to get you started on your fitness journey.

⚽ Sports

(12)

FitProject: Gym Workout Log

Lifting Tracker & Planner

Smart Rotation exercise engineCustomizable equipment inventoryDetailed progress tracking

This free gym workout log helps you build consistent routines using a smart rotation engine. It considers your equipment, goals, and training history to suggest or rotate exercises. Track sets, reps, and rest with detailed progress insights, all while keeping your data private on your device.