Best Workout Exercises Free Apps

4.7😊(36K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Gym Exercises & Workouts by Adam First

Workout Tracker, Log & Planner

Strong Contender

4.8😊(3.7K ratings)

FreeIn-App Purchases

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

What We Love

👍 Helpful exercise demonstrations
🚀 Comprehensive exercise library
💪 Effective workouts
🆓 Completely free app
📚 Detailed exercise instructions
🎨 Simple and intuitive interface
🤝 Responsive developer
🗓️ Ability to track workout progress

Room to Improve

🐛 Occasional app crashes
📵 Inability to use app offline
🔍 Difficulty finding/accessing custom exercises
🙄 Ads blocking functionality
🔀 Inability to change exercise order in workouts

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

Home Workout - No Equipments

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

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TRAIN: Create & Share Workouts

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Discover user-created workoutsCreate custom workout routinesShare workouts globally

This app allows users to discover and create personalized workout plans from a global community. Track your progress, beat your personal records, and share your own routines with others. It's designed to be accessible for everyone, regardless of fitness level or goals.

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7 Minute Workout Fitness App

Workout and Fitness Exercises

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Roby AI: Workout Planner & Log

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AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.