Best Workout Interval Timer App

243+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our workout interval timer app list covers 243+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Workout Interval Timer App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout Interval Timer AppWorkout Interval Timer AppFree1.0★ (1)YesYesMay 2026
2Seconds Pro Interval TimerSeconds Pro Interval Timer$7.994.8★ (12K)NoNoOct 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesOct 2026
4Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesOct 2026
5Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
6Interval Timer PlusInterval Timer PlusFree4.9★ (6.3K)NoYesOct 2026
7Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesOct 2026
8Interval - Simple TimerInterval - Simple TimerFree4.7★ (31)NoNoOct 2026

Top Picks for Workout Interval Timer App

Workout Interval Timer App#1

Workout Interval Timer App by Patel Darshan

Tabata, HIIT, Exercise Timers
Editor's Choice
💪 Health & Fitness
1.0(1 ratings)
FreeAdsIn-App Purchases
Workout Interval Timer App screenshot 1
Workout Interval Timer App screenshot 2
Workout Interval Timer App screenshot 3
Workout Interval Timer App screenshot 4
Workout Interval Timer App screenshot 5
Workout Interval Timer App screenshot 6

This app helps you create and manage personalized workout routines with customizable intervals, sets, and rest periods. It offers sound and vibration alerts to keep you on track during various training styles like HIIT and Tabata.

Seconds Pro Interval Timer#2

Seconds Pro Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
💪 Health & Fitness
4.8😊(12K ratings)
$7.99
#10in Health & Fitness
Seconds Pro Interval Timer screenshot 1
Seconds Pro Interval Timer screenshot 2
Seconds Pro Interval Timer screenshot 3
Seconds Pro Interval Timer screenshot 4
Seconds Pro Interval Timer screenshot 5
Seconds Pro Interval Timer screenshot 6

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

What We Love

  • ⭐ Great updates
  • 🤖 Amazing voice prompts
  • 👍 Easy to use
  • 🎨 Highly customizable
  • 🔧 Versatile for various workouts
  • 🏫 Useful for instructors and personal training
  • 🔍 Detailed and flexible timer options
  • 🔁 Ability to repeat/copy workouts
  • 🎵 Integrates well with music playback
  • 💪 Helps with consistency and motivation

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔌 Music volume issues
  • 🔍 Complicated setup for some features
  • 🌐 Sync/sharing issues between devices
  • 🔇 Inconsistent audio cues
  • 🕰️ Lack of calendar/history tracking
Interval Timer - Tabata Timer#3
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

More Workout Interval Timer App apps to explore

FAQ about Workout Interval Timer App

What is the best workout interval timer app for iPhone?
Workout Interval Timer App tops our workout interval timer app ranking as of October 2026, with a 1.0-star average from 1 App Store ratings, and it's free to download.
Yes — 19 of the top workout interval timer app we rank are free to download, including Workout Interval Timer App and Interval Timer - Tabata Timer.
Workout Interval Timer App shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 243+ workout interval timer app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.