Best Workout Interval Timer Lite Apps

4.7😊(248 ratings)

FreeIn-App Purchases

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This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

What We Love

👍 User-friendly and easy to use
💡 Highly customizable workouts
🚀 Efficient interval timers
🌟 Great sound effects and cues
🎨 Visually appealing design and color schemes
💰 One-time fee for full version (vs. subscription)
💪 Versatile for various workout types (HIIT, circuits, etc.)
📈 Workout log with heart rate data
🔊 Clear audio announcements
📱 Large, readable display
💯 Best timer app tried by many users

Room to Improve

⚠️ Deceptive free version limitations
💸 App feels expensive to some
🚫 Ads in paid version (reported by one user)
🎶 Music playback issues (stops randomly, restarts after pause)
🔊 Interval sounds not working consistently
🤔 Clunky setup/editing process
🗣️ Only English voice prompts (for Russian users)
intrusive ads in free version

Interval Timer Plus by Su-Au Hwang

Simple interval timer

Strong Contender

4.9😊(6.2K ratings)

FreeIn-App Purchases

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

🚀 Simple and effective
🚀 Customizable and streamlined
👍 Easy to configure and edit
👍 Convenient for workouts and circuits
👍 Minimal ads and no purchases required
👍 Reliable and consistent performance

Room to Improve

🐛 Occasional issues with audio playback in the background
💡 Desire for more color customization options

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training

Worth Considering

HIIT & circuit workout timer

4.7😊(24K ratings)

FreeIn-App Purchases

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts
👍 Easy to create and edit timers
🚀 Helpful voice prompts and alerts
👍 Integrates well with music
👍 Saves and organizes workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality
🕰️ Time-consuming to set up complex workouts

More Workout Interval Timer Lite apps to explore

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

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Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

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Interval Timer+++

Customizable interval and circuit trainingSupport for Tabata, EMOM, and AMRAP formatsPre-made workout library

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and EMOM. It allows users to create custom routines, access pre-made workouts, and offers clear voice announcements. Designed for both home and gym use, it's suitable for all fitness levels.

Stopwatch & Countdown Timer

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Countdown timerStopwatchHIIT timer

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

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Interval Timer: Tabata & HIIT

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Customizable workout setupProgress tracking with calendarSaveable custom presets

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Customizable countdownWork interval settingRest interval setting

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Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

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Interval Timer X Workout Timer

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Customizable workout routinesStandalone interval timer/counterRoutine combination feature

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Tabata Timer: Interval Timer.

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Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

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