Best Workout Interval Timer Lite Apps

4.7😊(247 ratings)

FreeIn-App Purchases

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This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

What We Love

👍 User-friendly and easy to use
💡 Highly customizable workouts
🚀 Efficient interval timers
🌟 Great sound effects and cues
🎨 Visually appealing design and color schemes
💰 One-time fee for full version (vs. subscription)
💪 Versatile for various workout types (HIIT, circuits, etc.)
📈 Workout log with heart rate data
🔊 Clear audio announcements
📱 Large, readable display
💯 Best timer app tried by many users

Room to Improve

⚠️ Deceptive free version limitations
💸 App feels expensive to some
🚫 Ads in paid version (reported by one user)
🎶 Music playback issues (stops randomly, restarts after pause)
🔊 Interval sounds not working consistently
🤔 Clunky setup/editing process
🗣️ Only English voice prompts (for Russian users)
intrusive ads in free version

Interval Timer Plus by Su-Au Hwang

Simple interval timer

Strong Contender

4.9😊(6K ratings)

FreeIn-App Purchases

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

🚀 Simple and effective
🚀 Customizable and streamlined
👍 Easy to configure and edit
👍 Convenient for workouts and circuits
👍 Minimal ads and no purchases required
👍 Reliable and consistent performance

Room to Improve

🐛 Occasional issues with audio playback in the background
💡 Desire for more color customization options

Interval Timer ++ by Sunny Studio

HIIT & circuit workout timer

Worth Considering

Workouts+ HIIT Interval Timer

4.8😐(15K ratings)

FreeAdsIn-App Purchases

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

What We Love

👍 Simple and intuitive interface
🚀 Straightforward interval timer functionality
💡 Customizable timers and workouts
🔒 No ads or in-app purchases required

Room to Improve

🐛 Inconsistent sound and volume issues
🐛 Bugs with timer functionality and data sync
🔋 High battery consumption when running in background
🚫 Limited customization options for timers and workouts

More Workout Interval Timer Lite apps to explore

Programmable gym workout timer

Create custom workout routinesIntegrate music with workoutsVoice cues and audio beeps

Design custom workout routines with integrated music, voice cues, or audio beeps. This app helps serious fitness enthusiasts track their progress without needing to constantly check a screen or notes. It offers pre-loaded exercise plans for various popular workouts.

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Timer Plus - Workouts Timer

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Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

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Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

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Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

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Best WOD & HIIT interval timer

PushPress Workout Timer

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

Customizable interval timer

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Next Up - Interval Timer

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

(2.8K)

Tabata, HIIT, Circuit Training

Interval Timer

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Tabata, HIIT, Circuit Training

(3.5K)

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Seconds Interval Timer

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

(24K)

HIIT, Tabata & Interval Timer

Interval Timer+++

Customizable interval and circuit trainingSupport for Tabata, EMOM, and AMRAP formatsPre-made workout library

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and EMOM. It allows users to create custom routines, access pre-made workouts, and offers clear voice announcements. Designed for both home and gym use, it's suitable for all fitness levels.

Seconds Pro Interval Timer

(3)

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Tabata, HIIT, Circuit Training

$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings

Tabata Timer: Interval Timer.

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Workout timer / HIIT timer WOD

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

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Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

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Boxing iTimer Lite

Boxing & MMA round timer

Saved presetsCustomizable round ending noticeBackground operation

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

⚽ Sports

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Simple tabata workout timer

Tabata Timer □

Customizable workout intervalsDrag-and-drop interfaceAudio guidance

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Time and track your workouts

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HIIT & Tabata Timer Lite

Customizable interval timersLocation tracking for routes and statsBluetooth heart rate monitor support

This app provides a customizable timer for various training styles, allowing users to focus on their workouts. It offers advanced features like location tracking and heart rate monitoring for detailed performance analysis. Enjoy voice coaching and background music to enhance your training experience.

(357)

Customizable sets and intervalsBackground operationMusic playback

Interval Timer Pro

Timing for HIIT Training

$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.