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Best Workout Timer App Free

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.8★, the workout timer app free category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Workout Timer App Free (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (61K)YesYesNov 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (87K)NoYesNov 2026
3PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.9K)NoNoNov 2026
4SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesNov 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesNov 2026
6Chime - Interval Workout TimerChime - Interval Workout TimerFree—NoNoMay 2026
7CWT - Custom Workout TimerCWT - Custom Workout TimerFree—NoNoMay 2026
8IntervalFreeIntervalFreeFree4.9★ (37)NoNoOct 2026

Top Picks for Workout Timer App Free

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app is designed for high-intensity workouts like HIIT, circuit, and Tabata. It offers customizable timers with round and cycle displays, background operation, and voice guidance. An Apple Watch companion app is also available for seamless workout tracking.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(87K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
PushPress Workout Timer#3

PushPress Workout Timer by PushPress, Inc.

Best WOD & HIIT interval timer
Worth Considering
💪 Health & Fitness
4.8😊(5.9K ratings)
Free
PushPress Workout Timer screenshot 1
PushPress Workout Timer screenshot 2
PushPress Workout Timer screenshot 3
PushPress Workout Timer screenshot 4
PushPress Workout Timer screenshot 5

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

What We Love

  • 👍 Great timer for workouts
  • 🚀 Simple and easy to use
  • 💡 Customizable timer settings
  • 🔒 No ads or subscriptions
  • 👍 Helpful voice prompts
  • 💡 Allows music playback during workouts

Room to Improve

  • 🐛 Sound issues (volume changes, audio cutting out)
  • 🔋 Drains battery when running in background
  • 🐛 Compatibility issues with Apple Watch and other apps
  • 👎 Intrusive ads in some versions

More Workout Timer App Free apps to explore

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FAQ about Workout Timer App Free

What is the best workout timer app free for iPhone?
Timer Plus - Workouts Timer tops our workout timer app free ranking as of October 2026, with a 4.8-star average from 61K App Store ratings, and it's free to download.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ workout timer app free on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.