Best Workout Trainer Free Apps

4.7😊(35K ratings)

FreeIn-App Purchases

SmartGym: Gym & Home Workouts screenshot 1

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This app offers personalized workout plans using AI, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises and pre-made routines. It's designed for both beginners and experienced users, whether you train at home or in the gym.

What We Love

🚀 Great workout companion app
👍 Easy to use, intuitive interface
💪 Customizable routines and exercises
🔗 Seamless Apple Watch integration
📊 Tracks progress and metrics
🧠 Smart AI-generated workouts

Room to Improve

🐛 Glitchy, buggy experience
💰 Expensive subscription model
🕰️ Lack of offline functionality
🤕 Limited options for injuries/limitations
🧠 AI-generated workouts not always optimal

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness Workouts at Home & Gym

Strong Contender

5.0😊(218K ratings)

FreeAdsIn-App Purchases

#2in Health & Fitness

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Access structured, coach-built daily workout plans for strength training, adaptable for home or gym. Features in-ear coaching, video demonstrations, and progress tracking. Offers a variety of workout styles and programs led by expert coaches.

What We Love

💪 Challenging and effective workouts
🎓 Knowledgeable and motivating coaches
🤝 Supportive and engaging community
🔄 Varied and progressive programming
🏠 Flexibility to workout at home or gym
⏱️ Efficient and time-saving workouts
🔍 Personalized team and coach selection
🎨 Seamless app experience and integration

Room to Improve

🗣️ Inconsistent coach responsiveness
🔓 Inability to easily switch teams
🙅‍♀️ Excessive prompts for social sharing
💰 Yearly subscription not worth the cost
🐛 Occasional technical issues and bugs

Muscle Monster Workout Planner by TechPioneers Limited

AI Gym & Home Fitness Exercise

Worth Considering

FitOn Workouts & Fitness Plans

4.7😊(12K ratings)

FreeIn-App Purchases

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This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

What We Love

🚀 Easy to use
👍 Personalized workout plans
🚀 Intuitive interface
👍 Variety of exercises
🚀 Customizable workouts
👍 Effective for building muscle
👍 Helpful for beginners
🚀 Comprehensive app
👍 Motivating features
🚀 Detailed exercise instructions

Room to Improve

🐛 Syncing issues across devices
💰 Premium features behind paywall
🐛 Occasional app freezes
🔒 Difficult to cancel subscription
🐛 Limited gym equipment options
🔒 Refund issues
🐛 Glitchy performance
💰 Expensive subscription
🔒 Deceptive advertising

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Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

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Personalized workout plans500+ varied workoutsSmart workout tracker

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Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

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LazyFit: Workout For Beginners

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Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

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Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

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Gymverse: Gym Workout Planner

Workout & Fitness Trainer

Personalized workout plansAI-optimized weights, sets, repsExpert video guidance

This app creates personalized, multi-week training plans adapted to your goals, schedule, and equipment. It offers expert video guidance, tracks progress, and celebrates personal records to keep you motivated. Train anywhere with flexible scheduling and hands-free options.

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Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This AI-powered fitness app creates personalized strength training and endurance workouts based on your goals and available equipment. It offers over 1000 exercises with video guides and integrates with popular health tracking platforms.

(289K)

Planet Fitness

Workouts for everyone

On-demand workout routines and videosExercise and equipment tutorialsActivity tracking and fitness profile

This app offers on-demand workout routines, exercise tutorials, and activity tracking for all fitness levels. Members gain access to exclusive features like discounts, class scheduling, and gym crowd insights.

Muscle Booster Workout Tracker

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Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(139K)

Fitness App (ABC Trainerize)

by Trainerize.com

Client engagement toolsOnline training plan deliveryNutrition and habit coaching

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Daily HIIT Bodyweight Exercise

(69K)

freemium

Seven: 7 Minute Workout

7-minute HIIT workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

Workout Plan Fitness Trainer

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Create and share workouts

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JustFit: Lazy Workout & Fit

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Personalized workout plansWall Pilates exercisesBelly and core training

This app offers beginner-friendly, equipment-free workouts, including unique wall Pilates and belly-focused exercises. It provides personalized plans, progress tracking, and health tips to help users achieve their fitness goals at home.