Best 1 to 5 App alternatives: apps like 1 to 5 App

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

1 to 5 App is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 1 to 5 App

Feely: Emotion Tracker#1

Feely: Emotion Tracker by Thomas Petrach

Learn to talk about feelings
Editor's Choice
💪 Health & Fitness
4.4(26 ratings)
FreeIn-App Purchases
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This app helps families discuss emotions and experiences through playful audio recordings and visualizations. It supports children in recognizing and naming feelings, fostering empathy, and encouraging self-reflection in a safe, shared environment.

Emotions Manager#2

Emotions Manager by Estelle Fauchon

Name emotions & feel better
Strong Contender
💪 Health & Fitness
4.5(137 ratings)
FreeAdsIn-App Purchases
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Learn to manage your feelings with guided actions and solutions tailored to your emotional needs. This app offers tools inspired by psychology to help users of all ages cope with emotions effectively.

Mightier#3

Mightier by Neuromotion Inc

Build Emotional Strength
Worth Considering
💪 Health & Fitness
4.3😐(275 ratings)
Free
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This app helps children aged 6-12 develop emotional strength and regulation skills through engaging games. Players use a heart rate monitor to see their emotions in real-time and learn to manage them by pausing and using cool-down strategies to earn in-game rewards.

What We Love

  • 🤩 Fun and engaging for kids
  • 💡 Teaches emotional regulation
  • 😊 Cute animals and characters
  • 👍 Helpful for anxiety and anger
  • 🚀 Games are fun and diverse
  • 🤝 Great customer service
  • 💪 Useful for recognizing emotions
  • 💯 Effective for stress reduction

Room to Improve

  • 💸 Expensive subscription cost
  • 🤔 Misleading trial conversion
  • 👎 Shallow game content
  • ⚠️ Heart rate band can be removed
  • 📱 Tablet included is poor quality
  • ❌ Band doesn't shut off
  • burdensome App takes up too much space
  • frustrating App can be complicated
  • expensive Monthly cost
  • 😞 Skills don't translate to real life
  • 🐌 Tech is cumbersome and glitchy
  • 😩 Makes users angry
  • 🚫 No way to unsubscribe easily
  • 🤷‍♀️ Login issues and no sign-up
  • 🧽 Games get stuck
  • 😠 Sensitivity issues with zones

More apps like 1 to 5 App

4
ADHD Cleaning & Organizer Pro
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ADHD Cleaning & Organizer Pro
Neurodivergent Tasks, Games
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This app offers daily, actionable tips curated from ADHD communities to help manage tasks, improve focus, and navigate daily challenges. It breaks down complex advice into simple, digestible pieces across various life categories.

Daily ADHD tipsCategorized adviceTask management
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Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

24/7 mental health supportChat-based interfaceMood tracking
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6
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

This AI-powered companion supports personal growth and emotional wellness through guided journaling and self-reflection. It offers personalized prompts, feedback, and insights based on your entries, helping you manage stress and gain clarity.

Interactive daily diary with text and voice entriesGuided journaling with evidence-based frameworksAI-powered pattern recognition and mood tracking
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Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers engaging brain games designed to help adults manage ADHD symptoms like distraction and procrastination. It personalizes daily workouts based on user goals and tracks progress, providing a supportive tool for cognitive enhancement and stress reduction.

Personalized daily workouts20+ cognitive gamesFocus and attention training
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8
How We Feel
How We Feel
How We Feel
An emotional wellbeing journal
Free

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies
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9
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Migraine, Pain, Mental Health
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This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
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Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
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This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.

Manage emotions dailyScience-proven techniquesInteractive reflections
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