Free
FreeCBT
Cognitive Behavioral Therapy
⭐️4.8 / 5
Rating
🙌84
Ratings
📼3 scs
Content
📦w/o updates
Updates frequency
🗣❌ unsupported
Your locale
- Versions
- Price History
- Description
- FAQ
All Versions of FreeCBT
2.3.2
August 30, 2023
This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
More2.3.1
December 27, 2022
- Added a "show detailed descriptions" button to the list of cognitive distortions.
More2.3.0
December 20, 2022
- Added backup/restore functionality. Save your FreeCBT exercises to a backup file, and use that file to move your data to a new device, or recover if your app data is erased.
- Added export functionality. Save your FreeCBT exercises as markdown/plain text, comma-separated values, or JSON files.
- Lots of behind-the-scenes app maintenance and updates.
More2.2.3
March 2, 2021
Improved support for non-English languages
1.0
May 31, 2020
Price History of FreeCBT
Description of FreeCBT
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
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FreeCBT: FAQ
Yes, FreeCBT can be used on an iPad.
The FreeCBT app was developed by Evan Rosson.
The FreeCBT app currently supports iOS 13.0 or later.
FreeCBT has an excellent rating of 4.8 out of 5.
The Primary Genre Of The Freecbt App Is Health & Fitness.
2.3.2 is the most recent version of the FreeCBT app.
The most recent update for FreeCBT was released on July 6, 2024.
The release date of the app was on February 5, 2023.
Suitable for children aged 12 and up, may contain moderate violence or suggestive themes.
You can use the FreeCBT app in English.
No, FreeCBT is not on Apple Arcade.
No, FreeCBT does not integrate in-app purchases for users.
No, FreeCBT does not support compatibility with Apple Vision Pro.
