Live Reviews:
HarmLess: Self Harm Tracker

HarmLess: Self Harm Tracker

Daily Pledge & Calm Urge to SH

⭐️4.8 / 5
Rating
🙌7.1K
Ratings
📼10 scs
Content
📦~ in 0 month
Updates frequency
🗣❌ unsupported
Your locale
🧾$1.99 - $49.99
In-App Purchase

All Versions of HarmLess

1.6.4

June 25, 2024

Explore the brand new home screen with daily tasks, the vibrant new purple app theme, and more exciting features in our latest update! Our redesigned home screen now guides you through daily tasks, including your pledge, daily review, and a random activity such as meditation, a breathing exercise, or journaling. You can now manually reset your self-harm-free counter with ease by tapping on the ellipsis under the counter. We've introduced a new purple app theme, available to everyone, while still allowing you to use the legacy theme if you prefer. Achieve 15 self-harm-free days to unlock our new Tree pledge icon, and be inspired by 12 newly added positive affirmations. For those reaching significant milestones, your self-harm-free counter now displays years instead of just days once you surpass 365 days. Additionally, we've fixed various bugs and made performance improvements to enhance your experience. We value your feedback and encourage you to share your thoughts with us using the in-app feedback button. Update now and continue your journey to resilience with HarmLess!
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1.6.3

June 11, 2024

Introducing Pledge Icons! Now, users can select from a variety of icons as their pledge button, unlocking new icons by completing achievements within the app. Every time you pledge, be inspired by the icons you've earned through your dedication and progress. This update also includes various bug fixes and performance improvements to enhance your experience with HarmLess. Stay tuned, as we will be adding more icons in future releases. We value your feedback and are committed to continuous improvement. Please share your thoughts using the in-app feedback button. Download the latest version now and continue your journey towards resilience and well-being with HarmLess.
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1.6.2

May 29, 2024

Discover our latest features in HarmLess! Now, you can quickly suggest new meditations or breathing exercises you'd like to see in the app. We've also added a thumbs up or down feature after each session to help us understand what you love. Updating your email address when sending feedback is now seamless. This update includes various bug fixes and performance improvements for a smoother experience. Your feedback is invaluable to us! Use the in-app feedback button to share your thoughts and help us enhance HarmLess. Thank you for being a vital part of our community.
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1.6.1

May 1, 2024

Introducing 'Harmony' – our new, free breathing exercise designed to synchronize your mind and body, available now in this update! Alongside, we've implemented various bug fixes and improvements to enhance your HarmLess experience. We are committed to making HarmLess the best possible tool for your journey. As part of our ongoing effort to support and improve your experience, we have made several enhancements to ensure smoother, more reliable app performance. Your feedback is invaluable to us! Please feel free to use the in-app feedback button to share your thoughts and suggestions. We are always here to listen and make HarmLess even better for you. Experience the difference in your recovery journey with these latest enhancements. Update now and explore the benefits of 'Harmony' – because your wellbeing is our top priority.
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1.6.0

June 13, 2023

Personalization, now in HarmLess! Tailor your journey to recovery like never before. By adding your age and gender, you'll unlock even more relevant recommendations to support you during the urge process. We've optimized the experience for you, fine-tuning the tools and features you love, while smoothing out those minor bugs along the way. Your journey, your way - the latest HarmLess update is designed with your unique needs in mind. But that's not all. Your voice matters to us, so we've made it easier than ever to share your feedback directly within the app. Got a suggestion, or something on your mind? Just hit that in-app feedback button - we're all ears, always. Join us on this enhanced journey of self-discovery and resilience, because we believe in a world where your mental wellbeing is a priority. Update now to discover just how personal your HarmLess experience can get. For new users, a warm welcome to HarmLess - your trusted companion on the path to recovery. There's a world of healing tools and insightful features waiting for you. Download now to start transforming your life, one day at a time.
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1.5.9

December 22, 2022

Hope you all are staying warm and taking care of yourselves this winter. Looking forward to starting a fresh new year, full of new possibilities! This is a minor update with various bug fixes and improvements. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!
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1.5.8

December 21, 2022

Hope you all are staying warm and taking care of yourselves this winter. Looking forward to starting a fresh new year, full of new possibilities! This is a minor update with various bug fixes and improvements. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!
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1.5.7

October 14, 2022

We've teamed up with BetterHelp to give you access to over 20,000 licensed mental health professionals! Join 2.5 million users and get 20% off your first month of counseling with BetterHelp. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!
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1.5.6

August 24, 2022

Have you tried breathing exercises yet? It's the best way to ease stress and find peace when you're in a tough spot. This is a minor update with various bug fixes and improvements. "And all at once, summer collapsed into fall." Even nature finds time to recoup. Wishing you all a peaceful start to your fall. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!
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1.5.5

July 27, 2022

Center yourself this summer with three new breathing exercises made free for all users! We also solved an annoying bug with the calendar showing the wrong days of the week, we know this will make a few of you really happy :) Sending lots of love to everyone this summer, we hope you're finding time for yourself to relax and kick your feet up every once in a while. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!
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HarmLess In-App Purchases History

$1.99

Premium Weekly

Unlimited access to all Premium Features.

$3.99

Premium Monthly

Unlimited access to all Premium Features.

$3.99

Premium Feat. Offer Monthly

Unlimited access to all Premium Features.

$3.99

Premium Intro Offer

Unlimited access to all Premium Features.

$9.99

Premium Quarterly

Unlimited access to all Premium Features.

$19.99

Premium Feat. Offer Biannual

Unlimited access to all Premium Features.

$19.99

Premium Intro Offer

Unlimited access to all Premium Features.

$35.99

Premium Yearly

Unlimited access to all Premium Features.

$35.99

Premium Feat. Offer Yearly

Unlimited access to all Premium Features.

$49.99

Premium (Lifetime)

Unlimited access to all Premium Features.

Price History of HarmLess

Description of HarmLess

Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing. HarmLess offers an extensive suite of tools tailored to your unique emotional needs, allowing you to navigate life's challenges with strength and wisdom. Navigate moments of high stress or anxiety with our Calm Urges feature, offering a plethora of healthy activities and suggestions based on your current emotional state. Never underestimate the power of recognizing, understanding, and validating your feelings. Ensuring your privacy and security is our paramount concern, which is why HarmLess is equipped with a passcode feature. This keeps your personal information, journey, and progress confidential - your story is for you to share, on your own terms. Track your progress with insightful, real-time statistics that include data on self-harm free days, the difficulty of each day, and the frequency of urges. With every day that passes, you're making progress, and we want you to see that, clear as day. Reflect on your day-to-day journey with our Reviews feature, pledge daily to remain self-harm free with customizable Pledge Icons, and pour your thoughts into your personal Journal, an acclaimed tool for processing emotions and promoting mental health. Achieve milestones and unlock inspiring themes through our Achievements, providing visual symbols of your dedication and resilience, spurring you onwards on your path to recovery. Relax and center your mind with our specifically designed Guided Meditations, curated to meet the needs of individuals suffering from self-harm. Our unique, animated Breathing Exercises provide an engaging way to relieve stress, calm anxiety, boost energy, and enhance sleep. Moreover, in our constant effort to provide comprehensive support, HarmLess users have the exclusive opportunity to connect with professional mental health therapists at a discounted rate directly within the app. HarmLess is your trusted ally in the journey towards recovery. Start your journey today, because you matter and your story is far from over. --- We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store. Terms of use: http://www.wiredbetterment.com/harmless/termsofuse.html Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html
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HarmLess: FAQ

Is the software for HarmLess compatible with iPads?

No, HarmLess cannot support iPad devices.
Wired Betterment built the HarmLess app.
Currently, HarmLess supports iOS 16.0 or later.
The HarmLess app receives plenty of reviews and currently has a great user rating of 4.8.
Health & Fitness Is The App Genre Of The Harmless App.
The current version of the HarmLess app is 1.6.4.
The latest HarmLess update came out on July 2, 2024.
HarmLess was first released on February 5, 2023.
Wired Betterment: Contains no objectionable material.
The HarmLess app can be used in English.
Unfortunately, HarmLess is not on Apple Arcade.
Absolutely! In-app purchases are available within HarmLess.
No, you cannot utilize HarmLess with Apple Vision Pro.

ASO: Keywords of HarmLess

Screenshots of HarmLess

iphone

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Reviews of HarmLess

  • 👍

    This is pretty good for everyone but also would be good for teens it’s very positive and every time you achieve something like a certain amount of time without SH it tell you how good your doing and you can journal down your day and keep track and at the beginning you but the reason you wanted to try to stop and it reminds you and if you have urges it has many ideas to help cope and breathing exercises to help with anxiety it also has a button to review you day and you put out of ten how hard it was that day and how many urges you have and if you did SH and it has a pledge where you press that button to pledge (promise) you won’t SH that day, the timer shows how long you’ve been clean and if you need you can buy a counselor and if your thinking about suicide or if your having a crisis it provide a button in the setting area with the 988 number and if you wanna keep this app private you can put a password to enter every time you e meter it and for the premium app you can enable Face ID but overall this app is pretty great and better then others
  • So Far has been very helpful

    I've have struggled with self harm and anxiety for years and I relapsed into self harm after being clean for years recently.

    The app is nice, it allows me to write my thoughts down and to go back and see my progress; the breathing prompts were so helpful when I would have a panic attack and it doesn't “throw a fit” if you relapse or forget to pledge. It actually feels like a tool thats supposed to help.

    Currently I am am over 2 weeks clean and I just want to say to anyone who reads this that if you are struggling, it's okay. You are doing great and I'm proud of you.
  • Reminders

    I’ve struggled with SH for a very long time. It’s taken on different forms over the years, mostly to be concealed a lot easier. I‘be done a ton of CBT therapy and it hasn’t really helped since I can’t access those skills when I’m in an episode. I was looking for an app to support me on my journey to a healthier life, and it has been really helpful as a reminder that I’m trying to do better. I like the “urge” button and that I can rate the intensity (a tool from REBT) and even write about it. I also like the daily pop ups for every achievement. I feel like it could have more for education and writing prompts would be sweet, but it’s a good addition to a plan