I Am Sober is more than just a free sobriety counter app.
Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.
**The I Am Sober app features:**
• Sober day tracker
To visualize how long you’ve been sober.
• Remember why you quit
Add reasons and photos to help you remember why you want to quit your addiction and stay sober.
• Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
• Sobriety calculator
View how much money & time you’ve saved by being sober.
• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.
• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.
• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.
• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.
• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.
**Sober Plus subscriptions**
I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:
• Create a group
Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center.
• Locked access
Keep your trackers private with a lock that you can access via TouchID or FaceID.
• Data Backups
Save your progress in the cloud and restore your trackers if you get a new device.
• More tracking
Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more.
Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read more about our terms and conditions here:
Terms of service: https://iamsober.com/en/site/terms-of-service
Privacy policy: https://iamsober.com/en/site/privacy-policy
Show less
Summary of user reviews
Positive highlights
💪
This app hasComprehensive platform for addiction recovery
🕰️
This app hasTracks progress, money saved, and more
🗣️
This app hasSupportive community and connections
📚
This app hasMotivational prompts and daily reflections
🎨
This app hasCustomizable goals and visuals
🆓
This app hasUseful free version with core features
🤗
This app hasSense of solidarity and belonging
🌱
This app hasEncourages positive habits and routines
🧠
This app hasPromotes self-discovery and growth
🏆
This app hasCelebrates milestones and achievements
Negative highlights
🚨
This app hasLack of moderation in community section
🔒
This app hasPremium features like app protection behind paywall
🤯
This app hasCommunity posts can be triggering or unhelpful
🕰️
This app hasNotification time changes with time zones can be confusing
🔍
This app hasDifficulty finding and accessing past community interactions
📊
This app hasStreak-based progress tracking can be discouraging
🧒
This app hasPresence of underage users in community
What's New in I Am Sober
8.1.8
December 12, 2024
This is a small update that just includes some language translation fixes.
i have used this app for years almost 5 now and it used to be so so great, there were chat rooms for people to talk and vent to people to understood their struggles and it was so easy to track data and it was free! but now all they want is money they have become stingy and no longer care for their users and only new profit. i truly believe that they no longer care about users at all and have gradually been getting way worse when it comes to taking things away and making it a pay to use app. since i have started using this app i have gone through three phones and each the first time i had to redownload this app (oct 23ish) you didn’t have to pay for your data however you had to pay for almost any other feature and you had to do daily pledges to even enter chat rooms. Now i tried to redownload it on my new phone and it says i cannot even access my data without paying. that is absurd!!!! i understand stand a few extra perks here and there that cost money bc hey you need to make money somehow but not even allowed my own data when i’ve had this account for 5 years is actually insanity! i do not recommend this app to anyone at all anymore there are great alternatives that are free and care for their users.
Show less
Response from developer
Sorry you had this experience. This feedback isn't quite correct so we want to clear some things up.
1. We tell you multiple times that your data is only backed up if you're a Sober Plus subscriber, otherwise it's stored locally on your device. If you delete the app, you also delete the data.
2. Sober Plus does not allow you to post more than non-subscribers, this is just made up.
3. If you email us at support@iamsober.com, we're happy to let you have Sober Plus for some time for free.