Mishi: Mindful Music & Motion

The pressures of modern living can negatively affect us all, raising our levels of anxiety and stress and leading us to overwhelm. Hearing that there is an epidemic of poor mental health and sleep deprivation can add to our worries and fears and disempower us from dealing with everyday life. At the same time, many people report finding mindfulness and meditation difficult to engage with or commit to. This can be because hearing a stranger's voice or responding to suggestion can engage our minds with perceptions and even memories that make it hard for us to silence our inner worlds or voice of consciousness. If this is you, or if you are just looking for different relaxation techniques or a non-intrusive mechanism to help restore you, then music can become as disconnective and liberating as you need it to be. The key is to allow yourself to tune in to what works for you. If it is enough for you to just listen to the music and sound therapies on their own, do just this. If you need more absorption you can add a self-guiding motion visual to enhance your experience. This blended method can be a beautiful and joyful multi-sensory experience that is both captivating and calming, allowing you to go deeper in to yourself to tune in to your needs. This can activate the healing process by re-setting your personal physical frequencies and re-calibrating your energy. It can also refresh your ability to think lucidly and positively. Music Medicine It can be said that any music that makes you feel better is medicinal! We also include Solfeggio and Chakra balancing frequencies in our catalogue. These audio tones help to promote various aspects of body and mind health. Reputed to date back to ancient history they are said to be the fundamental sounds used in both Western Christianity and Eastern Indian religions, chanted by the Gregorian Monks and in ancient Indian Sanskrit chants. Every Solfeggio tone is believed to comprise frequencies necessary for balancing energy, and keeping the spirit, mind, and body in a perfect form of harmony. In addition to Solfeggio, there are brain entrainment frequencies which are called Isochronic Tones; low frequency pulses that can influence and drive brainwave activity to a more desired mental state. More information on Solfeggio and Isochronic tones can be found here. Self-Guided Visualisation The mind is powerful, and with the right visual stimulus it can have an extraordinary effect on the body. Studies have shown how our bodies can have the same physical reaction whether we are actually experiencing something in the real world or through a virtual encounter. If you imagine the feeling of a cold winter’s day, or that of an unbearably hot summer day, your body responds as though you are actually experiencing those situations. Our minds can achieve the same result. As we imagine a pleasurable scenario, with the help of some visual motion image prompts, we have the ability to quickly transport ourselves to somewhere calm and relaxing and create something close to the same physical and emotional wellbeing. Is it the beach, or do you feel relaxed by the sight of a flickering candle or camp fire? We have captivating visuals that will take you there. *** Categories and features Music genres: Solfeggio (including Isochronic beats) Deep Sleep Shamanic Drums ASMR Chakra Balance Mindfulness Tinnitus Relief Relaxation World Music Intriguing & Fun Lo-Fi Lullaby Features: 70+ original compositions 50+ mesmerizing motion visuals No sign-up No ads Free music Premium music New music and visuals added regularly Play offline Timer/Fader Endless loop Built-in sound player Control music layers Genre / therapy information Music reviews Add favourites Auto-save sound signature Manage downloads Wi-fi check for downloads Wellness resources iphone (works on iPad)