Planzera: AI Weight Lifting

Planzera helps you build muscle and lose fat fast with science-based resistance training (weight lifting). ■ Increase your muscle mass, metabolic rate, bone density, and cognitive function while decreasing body fat, anxiety, blood pressure, and arthritic pain*. ■ Get a personalized weightlifting plan that is unique to you based on your workout preferences, experience, equipment, and schedule. Our AI algorithm uses thousands of exercise data points from current scientific research to create a personalized workout plan that works for you. We even provide citations for each workout. ■ Plan ahead and stay on track with customizable workout reminders, weekly overviews, and program spreadsheets just a click away. ■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts. ■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets. ■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats. ■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles. ■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise. Have feedback? Please contact us at https://planzera.com/support. Terms of service available at https://planzera.com/terms. * Benefits of resistance training according to the following studies. Consistent resistance training with proper program design, progressive overload, variation, and specificity is needed to experience benefits. Results may vary. Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709. Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332. ** Planzera is free to download; however, subscriptions can be purchased.