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30 day - plank challenges

30 day - plank challenges

At Home Plank Workouts

136 ratings
36 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 21, 2020
  • January 18, 2024

Developer

BUSTGROW LTD
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iphone
ipad
🧾$0.99
In-App Purchase↘︎
⭐36
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About

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

✓Core muscle development
✓Back and spinal health support
✓Boosted metabolism
✓Improved posture
✓Static and dynamic plank options
✓Customizable exercise plans
✓Progress tracking with timer
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What's New in 30 day

1.24

January 18, 2024

Adapted for iPhone 15. Fixed app start time issue. Improved localizations for a better user experience.

More
1

In-App Purchases

$0.99

Pro version

No ads. All features available

User reviews

Most RecentHighest RatedLowest Rated

Супер

Только я не поняла почему на 22 дне продвинутого уровня таймер 1:06:40 вместо 6:40
kukann25kukann25

Результативно

Отличное мотивирующее приложение! Эффект от тренировок однозначно ощущается буквально каждые три дня! Рекомендую!
ромео акуларомео акула

Great Beginner Plank

I appreciate the reasonable time length lapses… not increasing beyond your current strength… I’ve stayed with this at 26
CatzTurnCatzTurn

Нереалистично

Никакой периодизации. Просто прибавляют на новичке по 5 сек в день, на среднем - 10 сек, на продвинутом 20 сек. Как хочешь, так и стой. Ошибка на продвинутом уровне - на 22 дне нужно простоять 1 час 6 минут :) вместо просто 6 минут.
Короче, лучше таймер в телефоне использовать. Не рекомендую.
KirillwhKirillwh

Отлично!

Клевая бесплатная программа. Не хватает только виджета и напоминаний
VladvladFVladvladF
See 31 more reviews

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FAQ

What does the 30 day plank challenge app do?

This app provides a structured program of plank exercises designed for users to complete at home. It aims to help users tone their body, lose weight, achieve a flat stomach, and improve core strength and posture through progressive challenges.

What are the key features of this plank app?

Key features include core muscle development, support for back and spinal health, metabolism boosting, improved posture, enhanced athletic endurance, and positive nervous system benefits. It also offers static and dynamic plank options, customizable plans, progress tracking, and reminders.

How much does the 30 day plank challenge app cost?

The app is available for free with in-app purchases. This means you can download and use basic features without charge, but certain additional features or content may require a purchase.

Who is this app for?

This app is designed for individuals who want to improve their physical fitness, specifically focusing on core strength and posture, by performing plank exercises at home. It caters to beginners, intermediate, and advanced users.

What are the benefits of using this plank app?

Users can expect to develop stronger core muscles, improve their posture, boost their metabolism, and potentially aid in weight loss. The app also highlights benefits for back and spinal health, enhanced athletic endurance, and positive impacts on mood and stress relief.