Best 30 day alternatives: apps like 30 day - plank challenges

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Whether you want more options like 30 day or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 30 day

4.7(398 ratings)
FreeAdsIn-App Purchases
Plank 30 Days Challenge screenshot 1
Plank 30 Days Challenge screenshot 2
Plank 30 Days Challenge screenshot 3

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

The 30 Day Plank Challenge#2

The 30 Day Plank Challenge by Stefan Roobol

Abs Workout - Sculpt Your Core
Strong Contender
💪 Health & Fitness
3.4(5 ratings)
FreeAdsIn-App Purchases
The 30 Day Plank Challenge screenshot 1
The 30 Day Plank Challenge screenshot 2
The 30 Day Plank Challenge screenshot 3
The 30 Day Plank Challenge screenshot 4
The 30 Day Plank Challenge screenshot 5

This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

Plank Challenge: Core Workout#3

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment
Worth Considering
💪 Health & Fitness
4.7😐(471 ratings)
FreeAdsIn-App Purchases
Plank Challenge: Core Workout screenshot 1
Plank Challenge: Core Workout screenshot 2
Plank Challenge: Core Workout screenshot 3
Plank Challenge: Core Workout screenshot 4
Plank Challenge: Core Workout screenshot 5
Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

  • 👍 Simple and effective
  • 💪 Great for plank challenges
  • 🎯 Helps build stamina
  • ✅ Good for beginners
  • ✨ Straightforward design

Room to Improve

  • 🔇 Music pauses during sets
  • 🎵 Lack of in-app music/motivation
  • ❓ No clear guidance on plank types
  • 🎛️ No timer customization
  • 👎 Push-up part lacks challenge

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4
Perfect Plank - Plank Workout
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This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

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Plank Workout: Lose Belly Fat
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Achieve a stronger core and reduce belly fat with daily, guided plank exercises. Suitable for all levels, this app offers structured plans and custom workout builders to help you stay consistent and track your progress at home.

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This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

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Achieve your fitness goals with personalized home workout plans designed to help you lose weight and build muscle. Get visible results in as little as 7 days with no equipment required. Stay motivated with an engaging system and challenge friends.

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This app offers guided plank workouts and weight-loss training programs. It features daily challenges, personalized plans, and instructional videos to help users improve strength, posture, and burn fat at home.

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