Best apps like 30 days workout for women

171+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

30 days workout for women is great, but it's not the only option. Explore 171+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 30 days workout for women

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#76in Health & Fitness
Home Workout - No Equipments screenshot 1
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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • πŸ‘ Easy to use and navigate
  • πŸš€ Effective workouts that deliver results
  • πŸ’ͺ Customizable plans and difficulty levels
  • πŸ•°οΈ Convenient home workouts with no equipment needed
  • πŸ“ˆ Tracks progress and metrics well
  • πŸ€Έβ€β™€οΈ Suitable for all ages and fitness levels

Room to Improve

  • πŸ’° Premium subscription required for full access
  • πŸ” Limited free workout options
  • πŸ€” Confusing subscription options and cancellation process
  • πŸ€– Monotonous voice guidance
  • πŸ”€ Difficulty level changes affect entire workout plan
7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
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Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up
  • 🏠 Can be done at home
  • πŸ” Customizable workouts
  • πŸ€Έβ€β™€οΈ Good for beginners
  • 🀩 Motivating

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
  • πŸ” Lack of exercise demonstrations
  • πŸ”€ No option to skip exercises
  • ⏱️ Workouts too short
30 Day Fitness - Home Workout#3

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Worth Considering
πŸ’ͺ Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • πŸš€ Convenient home workouts
  • πŸ‘ Clear exercise instructions and videos
  • πŸ”₯ Effective workouts for weight loss and muscle gain
  • πŸ“ˆ Noticeable results in a short time
  • πŸ€Έβ€β™€οΈ Variety of exercises and challenges

Room to Improve

  • πŸ’° Expensive weekly subscription
  • πŸ”’ Forced to pay for full app access
  • πŸ€” Repetitive exercises across different workout plans
  • πŸ› Occasional app crashes and bugs
  • 🀯 Frustrating to lose workout progress

More apps like 30 days workout for women

4
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
πŸ’ͺ Health & Fitness
(124K)
free with in-app purchases
5
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Planner, Fitness, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
πŸ’ͺ Health & Fitness
(531K)
freemium
6
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
πŸ’ͺ Health & Fitness
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subscription
7
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Home Workouts, Stretches, Yoga
Free

This app offers personalized fitness, meditation, and nutrition plans for all levels. It features customizable routines, expert-designed programs for recovery, and special content for various groups like parents and travelers. Access a vast library of exercises and guided plans to reach your health goals.

Customizable workouts for weight loss, muscle gain, flexibilityExpert-designed programs for injury recoveryMindfulness and stress reduction exercises
πŸ’ͺ Health & Fitness
(30K)
free with in-app purchases
8
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
Gym Exercises. Pilates. Yoga
Free

This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.

400+ on-demand live classesVariety of training styles (Pilates, yoga, HIIT)Personalized workout plans
πŸ’ͺ Health & Fitness
(5.1K)
free with in-app purchases
9
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Gym calisthenics & weight loss
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
πŸ’ͺ Health & Fitness
(137K)
free with in-app purchases
10
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
πŸ’ͺ Health & Fitness
(284K)
subscription