Best apps like Йога 365 Литау

0.0(0 ratings)

FreeIn-App Purchases

Posture Fix & Neck Exercises by Maksym Nikitenko

Pain Relief, Shoulder Mobility

Strong Contender

5.0(3 ratings)

Free

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Gentle, guided routines designed to improve neck, shoulder, and upper back mobility. Reduce stiffness, support better posture, and make comfortable movement a daily habit.

Fiber Tracker: Gut Health by Denis Kulkov

Log High-Fiber Foods & Meals

Worth Considering

Flexor: Stretch & Flexibility

4.0(2 ratings)

FreeIn-App Purchases

Easily monitor your daily fiber intake to improve digestion and gut health. Log foods with a searchable database and visualize your progress. This app runs entirely on your device for privacy.

More apps like Йога 365 Литау

Stretching, Mobility, Exercise

Guided stretching and mobility routinesBody-area focused sessionsAI-powered personalization

This app offers guided stretching and mobility routines to improve flexibility, reduce stiffness, and build a lasting habit. With audio and video guidance, you can follow structured sessions tailored to your body area, goal, or sport. It helps you move better and feel better with personalized plans and progress tracking.

(1)

freemium

Healder: Back Pain Exercises

Neck, knee & posture routines

Targeted pain relief for various body areasCondition-specific physiotherapy programsBite-size 5-minute workout sessions

This app offers daily, 5-minute physiotherapy routines for back, neck, shoulder, and knee pain. It focuses on loosening stiffness, strengthening weak areas, and improving posture using principles of physiotherapy and movement science. Routines are designed to be accessible, requiring minimal equipment and fitting into busy schedules.

free with in-app purchases

(0)

FIT&ZEN — фитнес тренировки

Шпагат, пресс, спина

Over 100 workout programs1400+ exercisesNutrition guides

This app offers a comprehensive fitness system with over 100 workouts and 1400+ exercises for home and gym. It includes expert nutrition guides, educational lectures, and a supportive community to help users achieve their fitness goals and build healthy habits.

(3)

subscription

Inside: Психология и практики

Тесты, развитие, осознанность

Emotional regulation techniquesSelf-development exercisesMindfulness practices

This app offers psychological support and mindfulness exercises to help users understand their emotions, foster self-development, and build harmonious relationships. It features various tools like theory texts, interactive tests, guided audio practices, and an emotion diary, all developed with professional psychologists.

free with in-app purchases

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Warm Up & Stretching Exercises

Before Workouts.For Cool Down

Pre-workout warm-up routinesStretching exercisesInjury prevention

Prepare your body for exercise with guided warm-up and stretching routines. These easy, equipment-free exercises help prevent injuries and energize you for your workout. Suitable for running and general fitness.

(181)

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