Exceptional app.
This is a beautifully thought out app for supporting recovery from an ED. It moves well beyond an intake log and asks for input on mood, thoughts, behaviours, and coping skills. The addition of motivational quotes is lovely. Good coping skills are offered. One of the things I particularly like are the images provided: calming landscapes and cute animals absolutely warm the heart and uplift the soul. To the developers, I thank you for this gift.
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It’s like a digital therapist + journal
I had this recommended to me by my dietician, and although recover from OSFED (other specified feeding and eating disorder) is not easy, this is so helpful.
It’s a good, healthy replacement for tracking calories (which is my personal crutch) and it helps you to find new self talk through suggested affirmations, and helps you track your mood for each meal.
Even though eating still makes me really anxious, seeing how much I was able to eat (although triggering sometimes) actually really motivates me to be proud of myself and keep a good record. And you can connect with your clinician on her so they can keep track of you and help you work through bad days.
I jest started using this and I’m a long way from full recovery, but I know this is something I’m going to hold on to, I highly recommend it for anyone working towards eating disorder recovery
It’s a good, healthy replacement for tracking calories (which is my personal crutch) and it helps you to find new self talk through suggested affirmations, and helps you track your mood for each meal.
Even though eating still makes me really anxious, seeing how much I was able to eat (although triggering sometimes) actually really motivates me to be proud of myself and keep a good record. And you can connect with your clinician on her so they can keep track of you and help you work through bad days.
I jest started using this and I’m a long way from full recovery, but I know this is something I’m going to hold on to, I highly recommend it for anyone working towards eating disorder recovery
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Amazing App
I feel stupid that I never dreamt that an app like this could exist. And im not a stupid person! But I am one who needs this app like I never knew until I had it. The link to my therapist is amazing but it’s so much more than that and not simply a tracking app. The positive reinforcements, the focus on your feelings not tracking every calorie you’re eating whilst still tracking it and then everything that pops up after you’ve tracked being so relevant. There’s so much I don’t even know it does yet as there’s so much on here. I can’t recommend it enough as someone starting what I know is going to be a long road to sort out my ED this is an essential tool.
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Road to recovery!
This app has really helped me be more mindful about my meals and my choices. My Dietian got me onto this app - I’ve only been using it for a short time and I’m already feeling a lot more accountable about my choices, and feel motivated to make better ones.
Everyone going through ED Recovery needs this app! It’s my new best friend.
Everyone going through ED Recovery needs this app! It’s my new best friend.
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This App Is Amazing
I have struggled with bulimia nervosa since I was 9 years old. I honestly didn’t think I’d ever get out of the binge-purge cycle. I was throwing up constantly, I had a physical laxative dependence. I tried to help myself, but seemed to work. Every time I “recovered”, I’d relapse within a few months. And then I found recovery record. It has been here for me when nobody else is. Lately, I’m doing very, very well, and I’m coming off laxatives. This app has helped me tremendously, and I’m eternally grateful. Plus, it’s free when I can’t afford much at the moment. This has been such an amazing blessing!
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One of the nest mindful eating Apps
I am satisfied by this application, it is user friendly and completely cover all items.
Really helpful
I really like this app. It helps so much to be able to log thoughts and feelings in a neutral space. I even really like the homepage design -the fact that a positive and colourful image takes up most of the screen and the food logs are lower left reminds me of the beauty of life and makes logging feel less central to existence. I wish there were more images! It’s a nice touch.
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Great reminders throughout the day, helps with staying mindful, and organizing thoughts
I’m new to using this app or anything like it. My relationship with food / macro or calorie tracking and weighing / body checking for years has often been unhealthy.
My thoughts using this app for just a few days—it’s a game changer for me! Even though I’m working with a therapist on some of the issues the app addresses, I still forget to be mindful and aware of my mood throughout the day, so this app has helped so much!! A great place to turn when you feel certain urges, it helps to identify and organize thoughts, then calm down prior to acting on them. The quotes and mantras are a nice bonus.
I wish it was updated to a more modern look and feel but it really gets the job done and well.
I love that you also don’t need to create a profile if not linking with a clinician, so your email isn’t filled with notifications or ads.
My thoughts using this app for just a few days—it’s a game changer for me! Even though I’m working with a therapist on some of the issues the app addresses, I still forget to be mindful and aware of my mood throughout the day, so this app has helped so much!! A great place to turn when you feel certain urges, it helps to identify and organize thoughts, then calm down prior to acting on them. The quotes and mantras are a nice bonus.
I wish it was updated to a more modern look and feel but it really gets the job done and well.
I love that you also don’t need to create a profile if not linking with a clinician, so your email isn’t filled with notifications or ads.
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Unparalleled
This app is amazing. After so many years of obsessively tracking my eating, I was very resistant. But this app makes tracking feel so different. I love that you can customize everything to have as much or as little prompting as you want. I especially appreciate the prompts on hunger cues before and after meals, rating the mindfulness of the meal, and being able to upload photos of meal for auto-detection. Every time I log a meal, it displays a beautiful photo and meaningful quote which I find very inspiring. I really love that you can even enter your values in a separate part of the app, journal about them, upload pics/vision boards, and get periodic reminders. It’s helpful to be able to add a clinician to share your meals with too.
Overall, I find this app an essential tool for healing. I honestly can’t believe it doesn’t cost $50/month. It’s amazing!
Overall, I find this app an essential tool for healing. I honestly can’t believe it doesn’t cost $50/month. It’s amazing!
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Great!
I love your app! It has helped me so much in my recovery over the years. A few bugs that really need to be fixed tho. One is the thought and meal logs are still running off the page. It's just been an issue since dark mode and trigger logging was added a few months ago. Please please fix!!!
It would also be nice we could customize what is "disordered" and toggle an "on" or "off" disordered button for custom questions. I think keeping the "disordered" presets would still be good -- we should just be able to identify other behaviors (like excessive water consumption) as disordered so that clinicians immediately know what you're struggling with.
It would also be nice we could customize what is "disordered" and toggle an "on" or "off" disordered button for custom questions. I think keeping the "disordered" presets would still be good -- we should just be able to identify other behaviors (like excessive water consumption) as disordered so that clinicians immediately know what you're struggling with.
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