10 Best 5, 7 & 9 Minute Workout Challenges Alternatives for iPhone (2026)

Looking for something like 5, 7 & 9 Minute Workout Challenges? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 5, 7 & 9 Minute Workout Challenges

30 Day Ab Workout Challenge by Rumble

Abs, Core & Six Pack at Home

Editor's Choice

💪 Health & Fitness

4.7😊(668 ratings)

FreeIn-App Purchases

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Achieve flat abs and a stronger core with a structured 30-day guided program. This app offers effective workouts, clear video demonstrations, and progress tracking to help you stay motivated and see results, regardless of your fitness level.

What We Love

👍 Effective for building abs
🤩 Motivating and pushes users to exercise
🎥 Helpful video examples
💪 Noticeable results in a short time
🤗 Boosts confidence and self-image
💧 Water reminders are useful
🔥 Challenging but manageable workouts

Room to Improve

💰 Aggressive upselling to premium features
🤔 Questionable age rating for young users
🐛 Frequent app crashes and glitches
🙄 Beginner workouts are too easy

30 Day Fit Challenge Workout by Thang Nguyen

30 Day Fitness Challenge

Strong Contender

💪 Health & Fitness

4.6😐(496 ratings)

FreeAdsIn-App Purchases

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Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

What We Love

💪 Effective for muscle building
🏆 Great challenges
🆓 Free and no hidden costs
👍 Simple to use
🎬 Easy to follow videos
💯 So many workout programs
🏃‍♀️ Good for all body types
💪 Intensity builds up
✨ Cool and simple app
🌟 Highly recommended
👍 Does what it says
👍 No frills
👍 Best free app found

Room to Improve

❌ Ads shown even after going pro
❌ Cannot sign in with Google Account
❌ Need to repurchase on different platforms
❌ Cannot do workouts without paying for Pro
❌ Small and far 'x' button on ads
❌ Stuck on ads, cannot close them
❌ Upgrade prompts block workouts
❌ Ads impossible to remove
🇩🇪 App is entirely in English

30 Day Butt Workout Challenge by Rumble

Booty & Glutes Plan for Women

Worth Considering

💪 Health & Fitness

4.6😊(1.2K ratings)

FreeIn-App Purchases

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This app offers a structured 30-day glute and lower-body fitness program designed for women. It provides guided video workouts, toning exercises, and diet plans to help users achieve a firmer, lifted, and beautifully shaped physique without needing a gym.