Best apps like 5/3/1 Workout Manager

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

5/3/1 Workout Manager is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 5/3/1 Workout Manager

5/3/1 Workout logger - 531#1

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app
Editor's Choice
💪 Health & Fitness
4.8😊(3.2K ratings)
FreeIn-App Purchases
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This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

What We Love

  • 👍 Organized and logical layout
  • 🚀 Automatically adjusts 1RM based on performance
  • 💪 Helps achieve strength gains
  • 🔒 Respects user privacy

Room to Improve

  • 🐛 Miscalculates weights and reps
  • 🐛 App crashes or resets during workouts
  • 🐛 Difficulty adjusting training maxes
Five/Three/One - 531 Workouts#2

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker
Strong Contender
💪 Health & Fitness
4.9😊(1.2K ratings)
FreeIn-App Purchases
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This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

  • 💻 Excellent app for 5/3/1 programming
  • 📊 Provides great tracking and progress monitoring
  • 🔢 Automatic weight and plate calculations
  • ⏱️ Built-in rest timers and workout flow

Room to Improve

  • 🗓️ Rigid scheduling and inability to reschedule missed workouts
  • 🔒 Limited customization options for assistance exercises
  • 🔀 Difficulty in reordering or supersetting exercises
KeyLifts - 531 Workout Log#3

KeyLifts - 531 Workout Log by Strongomatic, LLC

5/3/1 & nSuns Strength Tracker
Worth Considering
💪 Health & Fitness
4.8😊(830 ratings)
FreeIn-App Purchases
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This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

What We Love

  • 🚀 Excellent for 5/3/1 programming
  • 👍 Highly customizable templates
  • 🔧 Continuously improved with new features
  • 💯 Comprehensive tracking and analytics

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 💰 Subscription model may be too expensive for some
  • 🤔 Confusing or unintuitive UI in some areas

More apps like 5/3/1 Workout Manager

4
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
531 Strength Training
Free

This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners
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5
Lift4Fit Gym workout tracker
Lift4Fit Gym workout tracker
Lift4Fit Gym workout tracker
Plan log and track workouts
Free

This app helps gym-goers track their workouts, build strength, and monitor progress. It offers pre-built training programs and custom plan creation, with features like an Apple Watch companion and automatic rest timers.

Workout loggingPre-built training programsCustom plan creation
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6
531 Strength Workout
531 Strength Workout
531 Strength Workout
5/3/1 Workout
Free

This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.

531 Workout LoggerCustomizable TemplatesWorkout Assist
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7
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
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8
GZCL Method Workout Logger
GZCL Method Workout Logger
GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
Free

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

Preloaded GZCL programsAutomated progressionsSimple interface
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9
Startling Strength 3x5 Gym Log
Startling Strength 3x5 Gym Log
Startling Strength 3x5 Gym Log
Fitness trainer and tracker.
Free

This app acts as a personal strength coach, guiding you through workouts with specific exercises, weights, sets, and reps. It tracks your progress with graphs and offers features like auto-incrementing weights and deloads. Premium options include custom variations and cloud backups.

Guided strength training workoutsProgress tracking with graphsAuto-increment weight feature
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(4)
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10
Personal Training Coach
Personal Training Coach
Personal Training Coach
Get stronger, build muscle
Free

This app provides personalized workout plans for strength training, muscle building, and fat loss. It offers a library of proven programs or allows custom routine creation, with features for tracking progress and guidance on exercises and weight.

Personalized workout plansLibrary of proven workout programsCustom workout routine creation
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