Best apps like 5/3/1 Workout - Zen Labs

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Looking for something like 5/3/1 Workout? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 5/3/1 Workout

531 Strength Workout#1

531 Strength Workout by Akim Kasabulatov

5/3/1 Workout
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app guides users through strength training using the 531 method. It offers workout logging, customizable plans, real-time assistance, and progress tracking to help users build strength and achieve their fitness goals.

5/3/1 Workout logger - 531#2

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(3.2K ratings)
FreeIn-App Purchases
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This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

What We Love

  • πŸ‘ Organized and logical layout
  • πŸš€ Automatically adjusts 1RM based on performance
  • πŸ’ͺ Helps achieve strength gains
  • πŸ”’ Respects user privacy

Room to Improve

  • πŸ› Miscalculates weights and reps
  • πŸ› App crashes or resets during workouts
  • πŸ› Difficulty adjusting training maxes
Five/Three/One - 531 Workouts#3

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(1.2K ratings)
FreeIn-App Purchases
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This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

  • πŸ’» Excellent app for 5/3/1 programming
  • πŸ“Š Provides great tracking and progress monitoring
  • πŸ”’ Automatic weight and plate calculations
  • ⏱️ Built-in rest timers and workout flow

Room to Improve

  • πŸ—“οΈ Rigid scheduling and inability to reschedule missed workouts
  • πŸ”’ Limited customization options for assistance exercises
  • πŸ”€ Difficulty in reordering or supersetting exercises

More apps like 5/3/1 Workout

4
Wendler Log 531
Wendler Log 531
Wendler Log 531
5/3/1 Strength Training Log
Free

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

Automatic weight calculationsComplete lift history trackingAMRAP score tracking
πŸ’ͺ Health & Fitness
(482)
free with in-app purchases
5
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
πŸ’ͺ Health & Fitness
(827)
free with in-app purchases
6
nSuns 5/3/1
nSuns 5/3/1
nSuns 5/3/1
Powerlifting Program Tracker
Free

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

Log lifts and track progressAutomatic weight progressionAMRAP-driven programming
πŸ’ͺ Health & Fitness
(4.9K)
free with in-app purchases
7
GZCL Method Workout Logger
GZCL Method Workout Logger
GZCL Method Workout Logger
Jacked & Tan, Ripper, GZCLP
Free

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

Preloaded GZCL programsAutomated progressionsSimple interface
πŸ’ͺ Health & Fitness
(221)
free with in-app purchases
8
5x5 Workout Tracker
5x5 Workout Tracker
5x5 Workout Tracker
Intro Weight Lifting Program
Free

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

Beginner weightlifting programProgress trackingWeight increase suggestions
πŸ’ͺ Health & Fitness
(219)
free with in-app purchases
9
Your 531 Strength Trainer
Your 531 Strength Trainer
Your 531 Strength Trainer
Jim Wendler's 5/3/1 program
Free
$0.99 | 100% OFF
πŸ’ͺ Health & Fitness
(0)
10
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
πŸ’ͺ Health & Fitness
(11K)
free with in-app purchases