5x5 Workout – Strong Lift Plan

5x5 Workout – Strong Lift Plan

Strength Powerlifting Routine

4 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 26, 2024
  • February 27, 2024

Features

5x5 Workout – Strong Lift Plan screenshot #1 for iPhone
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5x5 Workout – Strong Lift Plan screenshot #9 for iPhone
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About

This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.

Free 5x5 workout plan
Customizable workout routines
Exercise illustrations and videos
Progress tracking
Built-in timer
HIIT programs
Custom finisher workouts
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What's New in 5x5 Workout

3.0

February 27, 2024

Subscription plans

6 Months Full Version Upgrade

6 Months Full Version Upgrade

$34.996 Months
How to cancel 5x5 Workout subscription ⁉️

User reviews

Needs improvement

Tried this app for a while. Missing so much. First off if you ever delete the app and try logging back in it will not remember your progress. You have to update the weight for each exercise as in it doesn’t add the extra 5 pounds the next time you do the work out. Trying to select your sets once you’ve completed them is very clunky and confusing at times. It takes a bit to figure it out. I could definitely be way more friendly for such an easy app to develop and they could’ve done way better definitely try higher end at such as the one this one tries to copy, StrongLifts
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Great 5x5 Plan

If you are interested in the 5x5 stronglifts plan, or just want to build muscle, this is a great app for it.

Developer apps

FAQ

What is the 5x5 Workout app?

The 5x5 Workout app offers a free, structured strength training plan focused on building muscle and increasing power. It includes features like customizable workouts, exercise demonstrations, and progress tracking to help users achieve their fitness goals.

What exercises are included in the 5x5 Workout plan?

The core 5x5 plan focuses on five primary lifts: Squats, Bench Press, Deadlifts, Overhead Press, and Barbell Rows (or Pull-ups/Chin-ups). The app provides detailed illustrations and videos for proper form on these and over 100 other exercises.

Can I customize my workouts in the 5x5 Workout app?

Yes, the app allows you to customize your 5x5 workout plan. You can adjust sets and choose from over 100 built-in exercises, or even add your own to create a personalized regimen.

Does the 5x5 Workout app have ads?

No, the 5x5 Workout app does not contain advertisements, providing an uninterrupted user experience.

What are the subscription options for the 5x5 Workout app?

The app offers optional full version upgrades via subscription: $7.99 for 1 month, $34.99 for 6 months, and $49.99 for 1 year. These upgrades likely unlock additional features or content beyond the free plan.

What is the age rating for the 5x5 Workout app?

The 5x5 Workout app is rated 4+, making it suitable for users aged four and older. This indicates it contains no mature content.

How often is the 5x5 Workout app updated?

The app was last updated on February 27, 2024, with version 3.0. This suggests a recent update and ongoing development for the application.

What devices support the 5x5 Workout app?

The 5x5 Workout app is available for iPhone, iPad, and iPod devices, indicating compatibility with Apple's iOS ecosystem.