Simply The Best!!!!
I’m in this for LIFE!!!! I am a yearly member and I am loving this app! The app you guys created has helped change my life completely! From the daily goal setting to the workouts. It is so enjoyable working out now without having to think about anything except doing the work and keeping the commitment to become the best version of myself. The articles and content are awesome. I have learned so much and I’m going into my 8th month. I have seen so much progress and growth in my short eight months then I have my whole life of lifting weights. I would always lift for a while, for a few months and then end up falling off the wagon missing my workouts… This app keeps me committed. It keeps me going. I’m EXCITED for EVERY workout!!! I have a passion for fitness and health now! You guys helped open my eyes to the reality and the truth. The best part is having the interaction with Arnold, Daniel and Adam and the Village. I can’t thank you guys enough! Arnold, Daniel, and Adam, you guys are my heroes!! You guys helped change my life and I thank you for that!! 🤙🏼Auggie1952
Truly life changing
I joined the app on a yearly subscription the day after Thanksgiving 2023. Little did I know the drastic positive changes this app would push me to! In the now 8 months since I’ve joined the app, I’ve completely reformed my body, I am 6’1” and weighed 217 when I joined. Now I’m at 185 pounds but have significantly gained strength. The game changers for me were the articles that gave honest, science backed research on nutrition, mindset, supplements, and of course the amazing workouts! I truly look forward to each workout, and I do not have to overthink things - simply select a program, follow the first set mindset approach outlined at length by Arnold, Adam, and Daniel, rest on the given rest days and enjoy the mental and physical results. I constantly get compliments on my “look” from friends and strangers, but nothing is more rewarding than the feeling of commitment to my long term health so I’m around for as long as possible for my family. Speaking of family, my wife joined the app as a yearly member too and also loves everything about it and occasionally my kids will join in on a workout. I never leave reviews on products, but for the Pump, I felt obligated to do so due to all the positives it has brought my way. I highly recommend this app for all genders and ages, please do this for yourself, and as long as you keep showing up - you will not regret it!PellKids
Best way to a healthy life
I’m so happy I found The Pump App! Three things make it the best health and fitness app I’ve ever used. First is the workouts. A lot of alternatives I’ve tried overwhelm with options. Pump app is no nonsense- they give you the plan and knowledge you need, no more no less. It’s great to just focus on working out and not get decision fatigue from choosing 100 different workouts. Second is the inclusive and supportive community- Arnold Ketch, and Adam have put together a truly positive corner of the internet to share highly useful and pragmatic information about health and exercise. Lastly is the integration of a habit tracker, which gives the app depth and makes it more than just a platform for workout routines.
At 42 I’m in the best shape of my life after fits and starts of working out over the years. Give it a shot!JonnyVsRobots
The Pump
Don’t be afraid to fail.
- Versions
- In-App Purchases History1
- Price History
- Description
- FAQ
Version History of The Pump
1.34.2
July 31, 2024
Bugfixes and improvements
1.34.0
July 25, 2024
Enjoy a smoother and faster app experience with our latest performance improvements. We've terminated some bugs to make your experience smoother. Hasta la vista, bugs! We're committed to making this app the best it can be. If you have any suggestions or feedback, let us know.
More1.33.0
July 16, 2024
We're constantly working to improve your experience and bring you exciting new features and updates. Enjoy a smoother and faster app experience with our latest performance improvements. We've terminated some bugs to make your experience smoother. Hasta la vista, bugs! Thank you for updating! We're committed to making this app the best it can be. If you have any suggestions or feedback, let us know.
More1.32.0
June 27, 2024
Workout Reminder: Get notified on your workout days! Set it up in notification settings. Font Fix: Resolved font size alignment issues. Mention Notifications: User handle pre-fills when clicking mentions. Onboarding Revamp: New intuitive look and a 5th-day trial notification. Performance Boost: Enjoy a smoother app experience.
More1.31.1
June 5, 2024
New features: “What’s New?” popup Recommended Articles Follow Thread Improved article navigation Improved “Reply to” handling Enhanced Filters on All Programs Page Bugfixes Fixed the article publishing time, workout calendar, pause programs and drop sets bugs. Your feedback helps us improve.
More1.30.0
April 24, 2024
Removed repeat count/label for program restart. Fixed program selection issue post-Foundation. Eliminated Onboarding redo on internet loss. Corrected handles displayed on lists. Enhanced complete workout performance and resolved issues. Addressed reported problems in Habit Tracker and Workout Calendar. Ensured only one workout in progress at a time is possible.
More1.29.5
March 16, 2024
New Features: Now users can add weights to any exercise by clicking the “+ add weight” button. Bug Fixes: Fixed the issue with the keyboard unexpectedly opening during workouts. Fixed bug causing replies to be posted as comments instead of replies. The notification token now updates correctly. Fixed some issues with editing and where sets were not being counted properly. Improvements: Revised copy for completing the previous day’s workout. Increased character limit for exercise fields. Your feedback helps us improve.
More1.29.0
February 15, 2024
Release notes per Store Release: New Habit Tracker UX Comments and Tagging improvements and bug fixes Complete Workout improvements and bug fixes Users will now be able to use all available usernames, including those they used previously Your feedback helps us improve.
More1.28.8
February 1, 2024
Bugfixes and improvements
1.28.5
February 1, 2024
Ability to mention users in comments. Ability to complete the workout for the previous day.
The Pump In-App Purchases History
$12.99
The Pump Monthly Membership
Unlock Arnold's secret workouts
$99.99
The Pump Annual Membership
Unlock Arnold's secret workouts
$99.99
The Pump Annual Membership
Unlock Arnold's secret workouts
📈 increased from $77.00 to $99.99 on September 18, 2024
Price History of The Pump
Description of The Pump
This isn’t your typical workout app. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle. From the mind of Arnold Schwarzenegger, The Pump is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon. For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey. Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal. Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder. When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals. Now he has created that camaraderie and support for his biggest fans. Train with Arnold and his friends, and get 1% better every day.
Privacy: https://thepump.app/privacy-policy
Terms: https://thepump.app/terms-and-conditions
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The Pump: FAQ
Does The Pump support iPad devices?
No, The Pump doesn't support iPad devices.
Who released the app?
The Pump LLC is the developer of The Pump.
What is the minimum iOS version to run the The Pump app?
Your iOS device should have iOS 13.4 or later installed to run the app.
What is the overall rating of the The Pump app?
4.6 out of 5 is the fantastic rating that The Pump has received from users.
What genre is the The Pump app?
The App Category Of The Pump Is Health & Fitness.
What is the latest The Pump version?
The current version of the The Pump app is 1.34.2.
What is the release date of the most recent The Pump update?
The Pump updated on September 19, 2024.
What was the release date of the app?
The specific date when the app came out was May 17, 2023.
What content advisory rating is assigned to The Pump?
Rated The Pump LLC: You must be at least 17 years old to download the The Pump app.
What are the languages supported by the The Pump app?
Currently, The Pump supports English.
Does Apple Arcade provide access to The Pump for its subscribers?
No, The Pump is not featured on Apple Arcade.
Can users make in-app purchases in The Pump?
Certainly! Users can make in-app purchases within The Pump.
Is The Pump designed for Apple Vision Pro integration?
Sorry, The Pump is not designed for integration with Apple Vision Pro.
Are users exposed to ads in The Pump?
No, users are not exposed to ads in The Pump.
Screenshots of The Pump
