WeShape app & workout
I joined the WeShape challenge, and love the workouts. The best thing I liked is the idea of ‘movement’, rather than, ‘exercise’, because it helped to shift my mindset and be more aware of everything that I am doing to move my body throughout the day, not just the actual structured movements within the program. Speaking of the structured movements, it is great to be able to do workouts geared towards my level, and to increase or decrease based on what is comfortable and good for my body. Hopefully, I will be able to join the program when my funds are in better condition. I learned so much and will continue with what the program has taught me thus far. DianeGreat and thorough App
This app is the real deal. Workouts are complete, you can make them harder or easier, or stay at same level. Instructions are easy to understand, and app is well thought out.Easy way to workout at home
Great way to work on your core, and not have to go to the gym to do it. Just follow the schedule laid out for you.