Tethered: Mindfulness & Sleep

Welcome to a unique relaxation, sleep, mindfulness, wellness and meditation app from Tethered, inspired by Scotland. Manage stress, sleep better, lower your anxiety and discover mental wellness. With new content developed and released weekly. Think of Scotland and you daydream of amazing scenery, mountains, lochs, forests, rugged coastlines, history and folklore. The Scottish accent is well known the world over, is often used in the media, and can be very calming which is why we think whether you have a Scottish connection or not you will find warmth and belonging. Join us for meditation practices read in a genuine Scottish accent, Scottish stories and fables, Scottish food recipes, relaxation articles, zen hotspots (or calm spots), calming music and much more. MEDITATIONS We have developed a range of guided meditations covering the following topics to help your sleep and mindfulness journey: - Stress & Anxiety relief - Sleep - Relaxation, Presence, Happiness & Acceptance - Gratitude - Sensory, Body Scan & Movement - Family, Kids & Relationships - Addiction, Trauma & Healing - Mindfulness of Emotions & Thoughts - Leadership, Confidence, Focus & Energy - Conscious, Higher Self & Wisdom RELAXATION & SLEEP MUSIC Relaxing music to help you drift off to sleep or simply to relax as part of your mindfulness routine. STORYTELLING Escapism is another area that has proven to help mindfulness and wellbeing and therefore we have developed a range of stories inspired by Scotland. Our fantastic storyteller's voice will allow you to drift off into relaxation with stories of Folklore and History. SCOTTISH RECIPES Following the Scottish theme of the content we wanted to share recipes covering every meal time, recipes that have been passed down through generations from our founder's families. Our wee granny's cookbook. MINDFULNESS ARTICLES We offer a wide range of unique, curated articles covering: - Mindfulness & Wellbeing - Meditation spots in Scotland - Meditation Advice COMMUNITY An in-app community of like minded people from across the world, all looking to improve their mindfulness and wellbeing. Use this support network as part of your journey. We want to make a difference, so 10% of our profits each year will go to a mental health charity and as a member you will have a vote to choose who that is each year! Tethered App Terms & Conditions - https://www.tetheredapp.com/terms-conditions Tethered App Privacy Policy - https://www.tetheredapp.com/privacy-policy