Nice and clean, would like some more audio
Eg the option of beeps or a voiceover to count the seconds would be good.
$0.99
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About
This app offers a guided breathing exercise to help reduce anxiety and stress. It visually prompts users to inhale for 7 seconds and exhale for 11 seconds, promoting relaxation and calm. Features include customizable session lengths, Apple Health integration, and a minimalist design.
✓Guided 7-second inhale, 11-second exhale
✓Customizable session lengths
✓Apple Health integration for Mindful Minutes
✓Dark and Light mode support
✓Voice-over guidance
✓Minimalistic widget
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What's New in 7
6.0
December 5, 2023
+ New voices are now available + The home screen has been updated and additional timer options are now available + A Widget can be added to start a breathing session with or without timer, from anywhere, anytime + Some glitches have been fixed on iOS 17 + Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
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FAQ
What is the main purpose of 7:11 Breathing?
7:11 Breathing is designed to help users lessen anxiety and stress by providing a simple, visual guide for a specific breathing technique. It encourages a 7-second inhale and an 11-second exhale to promote relaxation.
How does 7:11 Breathing help with anxiety and stress?
The app guides users through a controlled breathing pattern known to calm the nervous system. By focusing on the visual cues and the specific inhale/exhale counts, users can achieve a state of relaxation and better manage their stress levels.
Can I sync my breathing sessions with Apple Health?
Yes, 7:11 Breathing allows you to sync your Mindful Minutes spent in the app with Apple Health. This integration helps you track your mindfulness practice alongside other health data.
What session lengths are available in 7:11 Breathing?
You can choose from untimed sessions for continuous practice or select specific durations including 1, 2, 3, 5, 8, 13, or 21 minutes. This flexibility allows for short breaks or longer meditation periods.
Does 7:11 Breathing support different visual themes?
Yes, the app offers both Dark and Light mode support, allowing you to choose the visual theme that best suits your environment and preference for a peaceful experience.
Is 7:11 Breathing available on multiple devices?
7:11 Breathing is available on Mac, Apple TV, iPhone, and iPad, making it accessible across various Apple devices for your convenience.
How often is 7:11 Breathing updated?
The app was last updated on December 5, 2023, indicating ongoing support and potential for future improvements. The latest version is 6.0.
Does 7:11 Breathing collect any user data?
No, 7:11 Breathing has a simple privacy policy stating that it does not keep any data, engage in tracking, or use advertising. Your practice remains private.
